5 Healthy Post-Workout Protein Drinks You Will Love
5 Healthy Post-Workout Protein Drinks You Will Love
The love for fitness can be motivation enough to get you to the gym every day. But achieving the results...

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5 Strongman Movements You Should Be Doing
5 Strongman Movements You Should Be Doing
If you're workouts are getting stale, try adding new equipment and movements to wake your body up from the same...

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Workout of the Week: 10 Rounds For Time (Warm Up)
Workout of the Week: 10 Rounds For Time (Warm Up)
This week's workout was found on @jessepaine's post on Instagram. She tagged us in her workout. The workout we are including is...

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Short vs Long Handle - Is This Ruining Your Double Unders?
Short vs Long Handle - Is This Ruining Your Double Unders?
Are you struggling with your double unders? It may be the length of your handle that's causing you problems. (That's...

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What’s the Best Filler for Sandbag Training?
What’s the Best Filler for Sandbag Training?
One of the most frequent questions we field here is, “what’s the best filler for sandbag training?” The only question...

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Workout of the Week: 15 Minute Kettlebell AMRAP
Workout of the Week: 15 Minute Kettlebell AMRAP
This week's workout was submitted by @stephaniepence. She tagged us in her Instagram post with a video doing her workout....

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6 Foods That Give a False Healthy  Impression
6 Foods That Give a False Healthy Impression
In an era of AI and Machine Learning, staying healthy is nothing less than a challenge. What defines our health...

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Workout of the Week: Crossfit Cohesion Workout
Workout of the Week: Crossfit Cohesion Workout
This week's workout is from a local gym that is opening its doors today, Crossfit Cohesion Bastrop. A couple folks...

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Things to Consider When Switching Up Your Fitness Routine
Things to Consider When Switching Up Your Fitness Routine
Fitness, like food, operates on the principle that variety is indeed the spice of life. Getting into one fitness routine...

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