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Why You NEED the Flat/Incline/Decline Bench in Your Garage Gym
Katie Kennedy
Why You NEED the Flat/Incline/Decline Bench in Your Garage Gym
So, you’re looking for a bench. You’re looking for the perfect addition to your garage gym, and it needs to...
bench • bench for garage gyms • decline bench • FID bench • flat bench • flat incline decline bench • incline bench

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5 Movements for a Killer Workout That ONLY Require a Bench
Katie Kennedy
5 Movements for a Killer Workout That ONLY Require a Bench
What’s happening, Fringe Fam? We’re going to roll through 5 different bench-only exercises you can do if you’re sick of...
bench • bench only workout • bench workout • bodyweight • bodyweight training • flat bench • how to

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Introducing: The Fatty Comp Bench
Katie Kennedy
Introducing: The Fatty Comp Bench
Our brand new Fatty Comp Bench is THE bench for your garage gym. Boasting a 4” THICC pad, it offers...
bench • bench press • benching • flat bench • garage gym • garage gym equipment • garage gym essentials • garage gym revolution • new product • powerlifting

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Flat Bench Leveling and Assembly: How to stabilize your wobbly bench
Katie Kennedy
Flat Bench Leveling and Assembly: How to stabilize your wobbly bench
Is your flat bench wobbly after assembly? 9 times out of 10, the problems we see at Fringe Sport with...
bench • flat bench • how to • product assembly

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Lock nuts, wut?
Katie Kennedy
Lock nuts, wut?
Grab your toolbox, Fringe Fam: we’re talking all about lock nuts.Often, we get customers in our inbox asking about the...
bench • how to • lock nuts • product assembly • Squat Rack

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Workout of the Week: 500 Rep Workout
Susie Sebastian
Workout of the Week: 500 Rep Workout
500 Rep Workout This week's workout is a personal favorite of mine that I do when I'm trying to kick...
barbell • bench • bumpers • kettlebell • plyo box • squat rack • wod • workout

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WOD of the Week: Combine Upper Body Circuit
Susie Sebastian
WOD of the Week: Combine Upper Body Circuit
This week's workout is from the Combine Strength and Conditioning Instagram (@thecombinesc). They tagged us in this sweet photo with...
barbell • bench • bumper plates • dip station • dumbbell • WOD • workout

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WOD of the Week: Linda
Susie Sebastian
WOD of the Week: Linda
In honor of Regionals this weekend, we are featuring one of the WODs from yesterday's events - Linda. It's been...
barbell • bench • bumper plates • regionals • WOD • workout

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CrossFit to America-
Adam Miezio
CrossFit to America- "Approach the Bench" Press
 Crossfitters to Ride the Bench in Regionals In case you haven't heard the polarizing news, CrossFit (CF) decided to include...
bench • bench press • CrossFit • functional fitness • Linda • regionals

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