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5 Movements for a Killer Workout That ONLY Require a Bench
5 Movements for a Killer Workout That ONLY Require a Bench
What’s happening, Fringe Fam? We’re going to roll through 5 different bench-only exercises you can do if you’re sick of...

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Introducing: Latex-Free Strength Bands
Introducing: Latex-Free Strength Bands
Strength bands are such a versatile piece of gym equipment, and we couldn’t resist updating our current model to make...

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How a Circus Workout Lets Functional Fitness Clown Around
How a Circus Workout Lets Functional Fitness Clown Around
I got interested in learning about a circus workout after watching a recent news piece about Cirque du Soleil making...

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No Gym Required: 5 Workouts You Can Do While Deployed
No Gym Required: 5 Workouts You Can Do While Deployed
Developing a regular workout routine while deployed can be tricky with the constant unpredictability of where you’ll be sleeping or...

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12 Best Bodyweight Exercises for Weight Loss
12 Best Bodyweight Exercises for Weight Loss
Gyms are expensive. Not only is there a significant financial commitment involved with gym memberships, but there is an even...

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