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3 Savage Barbell Movements for a Full Body Workout
Guest Post
3 Savage Barbell Movements for a Full Body Workout
Barbell complexes are designed to improve overall strength and fitness. While performing these savage barbell movements, remember that the weight...
advice • barbell • box • bumpers • crossfit • fringesport • functional fitness • garage gym • gym • home gym • strength training • training • WOD • workout

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How Can You Mix Bumper Plates With Iron Plates?
Guest Post
How Can You Mix Bumper Plates With Iron Plates?
Building a home gym can be quite expensive. However, there are several ways that you can still get a garage...
advice • barbell • box • Box Owner • bumper plates • bumpers • crossfit • fringesport • functional fitness • garage gym • gym • home gym • strength training • training • workout

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Can FringeSport Bumper Plates be Dropped on Concrete?
Guest Post
Can FringeSport Bumper Plates be Dropped on Concrete?
Have you recently purchased some Fringe Sport bumper plates for your home gym? Do you have concerns about dropping these...
advice • barbell • box • bumper plates • bumpers • crossfit • fringesport • functional fitness • garage gym • gym • Gym Owner • home gym • strength training • training • workout

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Can You Deadlift Without Bumper Plates?
Guest Post
Can You Deadlift Without Bumper Plates?
When it comes to any manner of performance, you don’t always need optimal equipment.Cars don’t need premium tires or gas...
advice • barbell • box • bumper plates • bumpers • crossfit • fringesport • garage gym • gym • home gym • strength training • training • workout

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Gym Owners: How Does Your Box Hire the Best Trainers?
Guest Post
Gym Owners: How Does Your Box Hire the Best Trainers?
As a box owner, you’d probably agree that your trainers have a lot to do with your ability to create...
box • business • garage gym • garage gym business • gym • trainers

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Workout of the Week: Crossfit Cohesion Workout
Susie Sebastian
Workout of the Week: Crossfit Cohesion Workout
This week's workout is from a local gym that is opening its doors today, Crossfit Cohesion Bastrop. A couple folks...
box • dumbbell • gym • WOD • workout

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Who Else Wants to Visit an Affiliate Box Abroad?
Adam Miezio
Who Else Wants to Visit an Affiliate Box Abroad?
With the holiday season upon us this means 3 things: Vacation time Traveling Gluttony and altered diets. If you haven’t...
affiliate • box • crossfit • cruise • gym • holidays • travel • visit • WOD

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Find out what's been a game changer for this new gym - Michael of Hammer Forged Crossfit
Susie Sebastian
Find out what's been a game changer for this new gym - Michael of Hammer Forged Crossfit
What is your name? Michael Rainiero, Aaron and Melanie Sisco How would you describe your title? We are the Co-Owners...
advice • box • Box Owner • gym • Gym Owner

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Top 3 Things I Wish I Knew Before Opening a Gym with Dave Tillman of Crossfit Cedar Park
Peter Keller
Top 3 Things I Wish I Knew Before Opening a Gym with Dave Tillman of Crossfit Cedar Park
Awesome. Sweet. Well, let's make this happen. So first quick question, how do you describe your business? Would you describe...
advice • box • Box Owner • crossfit • gym • Gym Owner

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