3 Savage Barbell Movements for a Full Body Workout
3 Savage Barbell Movements for a Full Body Workout
Barbell complexes are designed to improve overall strength and fitness. While performing these savage barbell movements, remember that the weight...

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How Can You Mix Bumper Plates With Iron Plates?
How Can You Mix Bumper Plates With Iron Plates?
Building a home gym can be quite expensive. However, there are several ways that you can still get a garage...

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Can FringeSport Bumper Plates be Dropped on Concrete?
Can FringeSport Bumper Plates be Dropped on Concrete?
Have you recently purchased some Fringe Sport bumper plates for your home gym? Do you have concerns about dropping these...

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Can You Deadlift Without Bumper Plates?
Can You Deadlift Without Bumper Plates?
When it comes to any manner of performance, you don’t always need optimal equipment.Cars don’t need premium tires or gas...

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Gym Owners: How Does Your Box Hire the Best Trainers?
Gym Owners: How Does Your Box Hire the Best Trainers?
As a box owner, you’d probably agree that your trainers have a lot to do with your ability to create...

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Workout of the Week: Crossfit Cohesion Workout
Workout of the Week: Crossfit Cohesion Workout
This week's workout is from a local gym that is opening its doors today, Crossfit Cohesion Bastrop. A couple folks...

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Who Else Wants to Visit an Affiliate Box Abroad?
Who Else Wants to Visit an Affiliate Box Abroad?
With the holiday season upon us this means 3 things: Vacation time Traveling Gluttony and altered diets. If you haven’t...

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Find out what's been a game changer for this new gym - Michael of Hammer Forged Crossfit
Find out what's been a game changer for this new gym - Michael of Hammer Forged Crossfit
What is your name? Michael Rainiero, Aaron and Melanie Sisco How would you describe your title? We are the Co-Owners...

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Top 3 Things I Wish I Knew Before Opening a Gym with Dave Tillman of Crossfit Cedar Park
Top 3 Things I Wish I Knew Before Opening a Gym with Dave Tillman of Crossfit Cedar Park
Awesome. Sweet. Well, let's make this happen. So first quick question, how do you describe your business? Would you describe...

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