WOD of the Week: Game of Death WOD
WOD of the Week: Game of Death WOD
This week's WOD was is care of Mark S. - he purchased one of our medicine balls and invented this...

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WOD of the Week: 6 Round Snatch / Jump Rope Workout
WOD of the Week: 6 Round Snatch / Jump Rope Workout
This week's WOD was submitted by @fball42sarge_nextrungemt on Instagram. It's a good all over workout, you'll be doing some strength and conditioning...

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WOD of the Week: Flight Simulator
WOD of the Week: Flight Simulator
This week's WOD was submitted by @rtlett "...because dubs are the devil." The Workout:  You must stop between sets. You cannot...

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WOD of the Week: Filthy 50
WOD of the Week: Filthy 50
This week's WOD is suggested from Megan S.  "The first time I did it I literally cried at the burpees....

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10 Things Every Garage Gym Needs and the Package That's Right For You
10 Things Every Garage Gym Needs and the Package That's Right For You
We get asked a lot where to start when putting together a garage gym. We’ve looked at the best strength...

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WOD of the Week: Swingin' Annie
WOD of the Week: Swingin' Annie
This week's WOD was submitted by Jed Choate. I use this modified version of Annie every few months to test...

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WOD of the Week: Andrade WOD
WOD of the Week: Andrade WOD
This week's WOD was submitted by Brett Andrade. This has been my go-to for years. A great way to build...

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10-Minute Boot Camp Workout
10-Minute Boot Camp Workout
If you've got 10 minutes, you've got time to do this simple and effective Boot Camp workout. Have more time...

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FringeSport Open Workout 13.3
FringeSport Open Workout 13.3
  Welcome back to the FringeSport Open!  As a reminder, we're running a competition for all our fans,  with some...

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