WOD of the Week: Filthy 50
WOD of the Week: Filthy 50
This week's WOD is suggested from Megan S.  "The first time I did it I literally cried at the burpees....

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10 Things Every Garage Gym Needs and the Package That's Right For You
10 Things Every Garage Gym Needs and the Package That's Right For You
We get asked a lot where to start when putting together a garage gym. We’ve looked at the best strength...

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Ouch! My shins!
Ouch! My shins!
Plyometrics are awesome. Of course, the most-used plyo exercises in WODing are box jumps.But there are a few problems with...

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