WOD of the Week: Game of Death WOD
WOD of the Week: Game of Death WOD
This week's WOD was is care of Mark S. - he purchased one of our medicine balls and invented this...

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WOD of the Week: Toes to Bar w/ Med Ball
WOD of the Week: Toes to Bar w/ Med Ball
December 2, 2017 Gymnastics work strict toe to bar. I am doing this for first time. It is hard workout...

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Garage Gym of the Week: Daniel Jackson
Garage Gym of the Week: Daniel Jackson
What is your name? Daniel Jackson How old are you? 28 Do you have an IG handle or website you’d like...

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WOD of the Week: Karen + Johnny
WOD of the Week: Karen + Johnny
This week's WOD was submitted by @projectfitnesslv. We were tagged in another post including their WOD and wanted to share...

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WOD of the Week: 3-46 GRIT Anniversary WOD
WOD of the Week: 3-46 GRIT Anniversary WOD
This week's WOD was submitted by @randylauer: I truly enjoy our boxes anniversary WOD we do every year that still...

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WOD of the Week: Jackie
WOD of the Week: Jackie
This week's WOD was suggested by a few people. "...because it was the first WOD I did RX and because...

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WOD of the Week: Murph
WOD of the Week: Murph
This week's WOD was suggested by a few people. "Murph because you can do it pretty much anywhere (as long...

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WOD of the Week: Filthy 50
WOD of the Week: Filthy 50
This week's WOD is suggested from Megan S.  "The first time I did it I literally cried at the burpees....

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WOD of the Week: King Kong
WOD of the Week: King Kong
This week's WOD is suggested from Joel T. "...because it's heavy." What You'll Need: Bumper Plates Barbell Pullup Bar The Workout:...

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