This week's workout was submitted by @ClimateCrossfit on Instagram. They tagged us on their workout post that included a Christmas Diaper Drive. It's awesome to see their community come together for what looks to have been a successful event.

 

View this post on Instagram

THANK YOU SO MUCH to everyone who came out for 12 Days of Christmas! We collected so many diapers thanks to you all and we are so grateful! And of course thanks to @omaharealtor for giving out FREE hats and shirts. He has been a huge supporter of our gym and family for years! Thanks Ben!! Which rounds/movements of the workout were your favorite and least favorite?! #climatecrossfit #onedegreechange #yourhomegym #diaperdrive #12daysofwhy

A post shared by Climate CrossFit (@climatecrossfit) on



What You'll Need

The Workout: For Time

  • 1 Snatch (135/95lb)
  • 2 Bar Muscle Ups
  • 3 Handstand Push Ups
  • 4 Burpee Bar Overs
  • 5 Toes 2 Bar
  • 6 Thruster (125/95lb)
  • 7 Kettlebell Swings (70/53lb)
  • 8 Cal Row/Bike
  • 9 Pull Ups
  • 10 Wall Balls (20/14lb)
  • 11 Power Cleans (135/95lb)
  • 12 Wall Walks

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!