This week's workout was submitted by @brooks.m.narvaez on Instagram. They tagged us in a post during a Fire Academy class. Talk about functional fitness, these folks are training to save lives.
We appreciate all our men and women that risk their lives on the job to keep our communities safe. Don't forget to ask for a discount on your next purchase if you are military, first responder, firefighter, or police.
3 Rounds
What are all of the components of a barbell and why are they important for each barbell type?
What kind of garage gym storage options are available and what do I need to do to store and organize all of my fitness equipment?
What is a landmine attachment, why is it valuable and what exercises can I do with it?
What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!