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Firefighter Training Circuit

This week's workout was submitted by @brooks.m.narvaez on Instagram. They tagged us in a post during a Fire Academy class. Talk about functional fitness, these folks are training to save lives.

We appreciate all our men and women that risk their lives on the job to keep our communities safe. Don't forget to ask for a discount on your next purchase if you are military, first responder, firefighter, or police.

What You'll Need

large crossed dumbbells
black bumper stack

The Workout

3 Rounds

  • Seated Sled Pulls (back and forth)
  • 20 Box Step Ups
  • 1 minute Stair Climbers w/ Weight Vest
  • Sled Drag (back and forth)

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!