Lacrosse Ball
$6 & FAST, FREE SHIPPING
Stretching and mobility is essential in any strength training routine. It can help with full range of motion and preventing injury. Using a Lacrosse Ball can target those specific tight areas you need to work out. You can use it by pressing or rubbing the ball on one spot or laying on it.
USI use the Lacrosse Ball to get at the muscles deep in my back beneath in the scalpula region. It's miserable, it hurts, I hate it, but afterwards my upper back feels so good. Especially after doing any work on the pull up bars or rowing. I highly recommend it, however you'll need some major internal fortitude to get yourself through it :). Ive also tried it on the psoas muscle. Oof. That one is a doozy.
