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By: Fringe Sport
Compression wraps, also known as "Voodoo floss", can speed up your recovery by allowing you to go through a greater range of motion in mobility exercises. Additionally, these compression wraps temporarily restrict blood flow to the area. Once the band is removed, nutrients and blood rush back into the area.
OneFitWonder Compression wraps come in two thicknesses: Regular Strength and Extra Strength. See what size will work best for you.
Regular Strength: Regular strength compression wraps are designed for easily accessible joints and ligaments such as wrists and elbows. These wraps are a great addition to any gym bag for pre or post workout mobility exercises.
Extra Strength: Extra Strength compression wraps are thicker than regular compression wraps and provide extra compression in hard to reach deep tissue areas like the shoulder and hip. Extra strength compression wraps are also great for larger athletes like behemoths or leviathans for whom greater compression is needed.
Interested in learning more about how to use the compression wraps? T-Nation has a great article. And note - compression wraps can greatly restrict blood flow. Do not use them for longer than 120 seconds at a time - and discontinue use if you feel they are unsafe.