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Stretching and mobility is essential in any strength training routine. It can help with full range of motion and preventing injury. Using a Lacrosse Ball can target those specific tight areas you need to work out. You can use it by pressing or rubbing the ball on one spot or laying on it.
I use the Lacrosse Ball to get at the muscles deep in my back beneath in the scalpula region. It's miserable, it hurts, I hate it, but afterwards my upper back feels so good. Especially after doing any work on the pull up bars or rowing. I highly recommend it, however you'll need some major internal fortitude to get yourself through it :). Ive also tried it on the psoas muscle. Oof. That one is a doozy.