Weightlifting Technique Package


Weightlifting Technique Package

You save: $32 (11%)

Product ID: 2237

Weightlifting Training Technique Set

There are a lot of benefits to bumper plates. They bounce (duh), they are standard width, and they position the bar at the correct height for the pull off the ground for deads, snatches, and cleans.

But sometimes an athlete can't execute the lifts competently at 55 or 65 pounds (35lb or 45lb bar + two 10 pound bumpers). This happens a lot with trainees for the Olympic Lifts.

So what's the solution?

An aluminum training bar and technique plates. The aluminum bar weighs 15 pounds and the tech plates drop the total weight of the bar + plates to 25 pounds or 35 pounds depending on the tech plates you choose, and the bar is still positioned at the correct height for the first pull.

If you're trying to work on technique, or you are training people who need a lot of technique work, this bar and plate combo is essential.

We've put together a package deal on these.

Package Contents and Specifications

Technique Plates (1 Pair): Stronger polyurethane material that doesn't bend and waffle. No steel insert to come loose and break out. Weight labeled in pounds and kilogram conversions on both sides of plate. Allows new lifters to keep the bar at the proper height.

  • Color: Black
  • Width: 5 pound - 0.625", 10 pound - 1.313"
  • Full Diameter: 5 pound - 17.75", 10 pound - 17.5"
  • Insert Diameter: 2 inches
  • Weight: 5 or 10 pounds per plate, depending on which you one choose.
  • Material: Polyurethane

15lb Training Olympic Bar: This is a perfect bar for training novice lifters, children, and teens.It is designed for teaching the lifts and is constructed of aluminum with brash bushings and is durable, but is not designed to be dropped. It's also wide enough to teach the snatch (Olympic competition bars are only a bit longer in the collar-to-collar measurements).

  • Weight: 15 pounds
  • Weight Capacity: 150 pounds
  • Material: Aluminum with Chrome Finish
  • Length: 72 inches
  • Sleeve Specs: 9.5 inches long with 2 inch diameter
  • Shaft Specs: 50 inches with a 28mm shaft diameter
  • Knurl: Dual knurling with IPF and IWF Rings, No Center Knurl.
  • Accepts standard "Olympic" size plates- iron, bumper, etc.

SuperStrap Barbell Collar (1 Pair): Adjustable strap fits virtually all barbells- from Olympic barbells to strongman barbells, and beyond! Also works as a wrist wrap in a pinch..

  • Contents: 2 - SuperStrap Collars (1 Pair)
  • Weight: 0.5 pounds
  • Dimensions: 14 inches long (full) and 2 inches wide
  • Material: Cordura, velcro, rubber, and metal
  • Warranty: 1 Year

Related Items

Customer Reviews
5.0 Based on 9 Reviews
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
George N.
Weightlifting Technique Package

Just as promised, arrived in excellent condition.

Melissa C.
Perfect for beginners

Bought for my 12 year old. Great quality bar for the entire family and 5lb bumpers are the best!

Jared S.
Great Product at a Great Price!

This technique package is top of the line!

Ian F.
Great stuff

I use these with the high school track team I coach. Not only is it great for younger and weaker kids, but even some of my stronger athletes use it for lighter applications, such as hang ******, when the wait times for the standard equipment is longer.


Good quality, shipped well, arrived in a timely manner, and good value for money. No complaints!