Strength Band Sets

Choosing the Right Strength Band for You

Want an incredibly versatile tool for adding resistance to stretching, lifting, and other body weight training exercises?  And the equipment takes up less room than your phone?  Look no further!  Strength bands are just what you need - and these Fringe Bands are an excellent quality, long-lasting band! Ideal for assisted pull ups and dips, banded squats, leg lifts, body rows and more. All bands are made of 100% natural latex through a continuous layering process to ensure long life.

These fantastic Fringe bands are 41" in length and 3/16" thick. Seven different widths provide a range of resistance levels.

• Red: XX-Light - 1/2" Wide Primarily used for adding resistance to stretching exercises. Resistance is 20 - 35 pounds.
• Black: X-Light - 7/8" Wide Add a bit more resistance for stretching, and is a great band for providing light assistance on pull-ups or kips. Resistance is 30 - 50 pounds.
• Purple: Light - 1 1/4" wide Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 40 - 80 pounds.
• Green: Medium - 1 3/4" wide This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50 - 120 pounds.
• Blue: Heavy - 2 1/2" wide For use getting started on training for body weight pull ups and adding resistance for elite athletes and people over 200 pounds. Also a good choice for adding increment weight to power lifts. Resistance 60 - 150 pounds.
• Orange - X-Heavy - 3 1/4" wide Primarily used for adding weight to power lifts. Resistance is 70 - 175 pounds.

Package Contents and Specifications

• Contents: 3-7 Strength Bands by Fringe Sport (1 Set)
• Dimensions: 41 inches long and 3/16 inches thick, width varies based on color/resistance level
• Material: Latex
• Warranty: 1 Year

Please Note: You may receive our Latex-Free Strength Bands when ordering these bands. No worries, though - the Latex-Free Strength Bands are made of biomedical grade synthetic rubber and are just as strong and stretchy as our regular strength bands. Questions? Send us a message!

Exercises For Strength Bands

You may be wondering "how do I use what looks like a really big rubber band?  Never fear - we've got you covered. Check out these great blogs for sweet ideas on how to stretch and snap your way to fitness!

• Are You In A Workout Rut? Strength Band Work Is Key To Your WOD
• Quick Fix For Tight Lats And Shoulders

Here is a video with some mobility examples using Fringe Sport Strength Bands