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If you're looking to improve your footwork and quickness, an agility ladder is a simple and effective piece of equipment. This 13-foot agility ladder is perfect for indoor or outdoor use. Each rung is 20 inches long. Easy to store, just roll it up - easy and compact. The contrasting colors make it easier to see on dark asphalt or grass.
Ladder drills are an excellent way to improve foot speed, agility, coordination and quickness. These drills can be done at any fitness level, especially for kids programs because it is a fun way to exercise.
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