Bodyweight WOD Pack


Bodyweight WOD Pack

You save: $36 (25%)

Product ID: 1824

What You Need To Know About the Bodyweight WOD Pack

Get your WOD on without any need for weights, with this Bodyweight WOD Pack. All you need is a place to hang the wood gymnastic rings, and you've got everything you need for bodyweight WOD-ing. This pack comes with a set of wood rings (complete with adjustable straps), an ab trainer, a speed rope, and a lightweight Fringe Sport backpack to carry it all.

  • Everything in this pack fits comfortably in the drawstring backpack.
  • Easy to take with you if you're traveling or heading outside for a workout.
  • Full year satisfaction guarantee, with FREE returns.

Package Contents and Specifications

  • Contents: 2 - 28mm Gymnastic Rings (1 Pair), 2 - 15' Adjustable Straps (1 Pair), 1 - Ab Trainer by Fringe Sport, and 1 - Cable Speed Rope
  • Weight: 6 pounds total
  • Warranty: 1 Year

28mm Wood Gymnastic Rings with 20ft Adjustable Straps: We leveraged all of our knowledge about the needs of functional fitness enthusiasts to create a set of gymnastic rings that would satisfy their every desire. From the material choice to the thickness, texture, and strength, these rings were designed to the same specifications as rings used in WOD competitions around the world. These 1.25" diameter rings are as durable as the Earth is round... add these rings to your box or gym and they will be the last pair you will ever have to buy!

  • Diameter: 28mm
  • Strap: 20 ft Adjustable Strap - Black
  • Material: Wood (Birch) and 1.5" polyester webbing and aluminum motorcycle-style cam buckle.
  • Breaking Strength (Straps): 3,800 lbs (Straps) and 1,200lbs (Buckle)

Abdominal Trainer: This ab trainer provides a full range of motion to work the entire abdominal muscle group. It can also be used for other stretches, like those involving kneeling that you can use to protect your knee. It's compact size makes it portable and easy to take anywhere.

  • Weight: 0.5 lb
  • Dimensions: 12 inches wide, 14 inches long, and 3 inches at the highest point.
  • Material: Vinyl and foam
  • Color: Black

Cable Speed Rope: These Fringe Sport Cable Speed Ropes are a much higher quality and thoughtful design compared to your standard speed rope. Infinitely adjustable - by hand! No need for a screwdriver or allen key.

  • Weight: 0.10 lb each
  • Material: Plastic Resin
  • Color: Green

Try Our Bodyweight WOD Pack Workout

Try out this WOD: AMRAP 20 Minutes - (AMRAP = "As Many Reps As Possible")

  • 5 Ring Pullups
  • 10 Situps with the Ab Trainer
  • 15 Double Unders with the Cable Speed Rope

Plus, get more uses from your gymnastic rings with these 3 overlooked exercises.

Have any other bodyweight WODs using this pack or even no equipment? Send us an email at, we'd love to do them!

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Customer Reviews
5.0 Based on 6 Reviews
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Brian A.
Great gear, awesome company!

Only complaint is you're gear is too good and everyone wants some so I have to wait to get my gear! But glad to see so many workout and staying strong and thanks to Fringe for making that happen!

Chris G.
This was a gift

Ordered as gift because I loved mine so much!

Paul H.
Bodyweight WOD Pack

I received my Bodyweight WOD Pack a week ago and have used it multiply times - the quality is excellent!

Terrell j.

love it

Mary A.
Great products

The jump rope makes du's easier, even if u have them down...the ab mat is good quality...and the wood rings r nice on the grip