{"product_id":"dane-3-0-gibbon-arms-squat-rack-with-cable-crossover","title":"Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover","description":"\u003cp\u003eThe Dane 3.0 is our most complete all-in-one functional trainer yet. Add the Gibbon Arms, and it becomes something else entirely.\u003c\/p\u003e\n\u003cp\u003eIt becomes a true cable crossover.\u003c\/p\u003e\n\u003cp\u003eDual 220lb stacks. Built-in lat pulldown and low row. Full-range Gibbon Arms for cable flys, presses, and crossover work from every angle. All of it in a 20 sq ft footprint.\u003c\/p\u003e\n\u003cp\u003eThe Gibbon Arms swap with the Dane 3.0's standard trolleys and let you link both stacks for simultaneous cable work. Full cable crossovers, wide grip, high to low, low to high, through a complete range of motion that a functional trainer alone cannot give you. The arms have seven different horizontal positions across 180 degrees and adjust in four vertical positions, so you are never forcing your training to fit the machine. The machine fits your training.\u003c\/p\u003e\n\u003cp\u003eHere is what that opens up: every cable movement you would find in a commercial gym, now in your garage. Chest flys through a full stretch. Face pulls for shoulder health. Cable curls and tricep pushdowns. Seated cable rows. Standing pulldowns. Lateral raises. You get the angle right, and the 220lb stacks mean you will not outgrow it.\u003c\/p\u003e\n\u003cp\u003eThe Dane 3.0 itself runs dual pulley ratios. 2:1 for the cable crossover stations. 1:1 for the integrated lat pulldown and low row. Both ratios are built into the machine. No switching, no extra cables, no cables to route. You get the lat pulldown and low row working at full load, then move to the Gibbon Arms for crossover work at a 2:1 cable feel.\u003c\/p\u003e\n\u003cp\u003eWeight selection runs from 5lbs on a single stack, to 440lbs when the cables are linked. Adjust in 5 to 10lb increments for compound movements or by the pound for precision work. Upgraded aluminum pulleys minimize friction so every rep feels smooth and direct.\u003c\/p\u003e\n\u003cp\u003eThe biggest upgrade from the Dane 2.0 bundle: 220lb stacks vs 160lb, 37% more resistance per side. Plus the built-in lat pulldown and low row with no attachment needed, dual pulley ratios, and upgraded aluminum pulleys. Everything the Dane 2.0 bundle did, plus more weight, more built-in stations, and a cleaner setup.\u003c\/p\u003e\n\u003cp\u003eThe rack itself is built for serious lifting. 11-gauge steel, 3x3 uprights with 1 inch holes, 1,200 lb rack capacity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDane 3.0 All-in-One Squat Rack Functional Trainer\u003c\/li\u003e\n\u003cli\u003eGibbon Arms (cable crossover attachment, pair)\u003c\/li\u003e\n\u003cli\u003eNeedle Spotter Arms\u003c\/li\u003e\n\u003cli\u003eReverse Sandwich J-Cups\u003c\/li\u003e\n\u003cli\u003eD-Handles\u003c\/li\u003e\n\u003cli\u003eIntegrated Weight Horns on Weight Stacks\u003c\/li\u003e\n\u003cli\u003eIntegrated Lat Pulldown Station\u003c\/li\u003e\n\u003cli\u003eIntegrated Low Row Station\u003c\/li\u003e\n\u003cli\u003eExtension Feet\u003c\/li\u003e\n\u003cli\u003eTraining Programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTotal accessory value: $1,200+. No upsells. No bundles to configure. Everything you need to train your whole body ships with the machine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: 11-gauge steel, 3x3 uprights\u003c\/li\u003e\n\u003cli\u003eHole Spacing: 1 inch\u003c\/li\u003e\n\u003cli\u003eRack Capacity: 1,200 lbs\u003c\/li\u003e\n\u003cli\u003eDimensions: 60.3\" L x 58\" W x 93.6\" H (with extension feet)\u003c\/li\u003e\n\u003cli\u003eAssembled Weight: 798 lbs\u003c\/li\u003e\n\u003cli\u003eWeight Stacks: Dual 220 lbs per side\u003c\/li\u003e\n\u003cli\u003eStack Range: 5lbs to 440lbs combined\u003c\/li\u003e\n\u003cli\u003ePulley Ratios: 2:1 (trolley boxes) + 1:1 (lat pulldown and low row)\u003c\/li\u003e\n\u003cli\u003eGibbon Arm Rotation: 7-way 180-degree swivel\u003c\/li\u003e\n\u003cli\u003eGibbon Arm Adjustment: 4-way vertical\u003c\/li\u003e\n\u003cli\u003eRack Warranty: Lifetime\u003c\/li\u003e\n\u003cli\u003ePulley Warranty: 5 years\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLift heavy, lift happy.\u003c\/p\u003e","brand":"Fringe Sport","offers":[{"title":"Black","offer_id":67801145573539,"sku":"Rack-FS-3x3-DANE-3-BL-GIBBON","price":3399.0,"currency_code":"USD","in_stock":true},{"title":"Stainless Steel","offer_id":67801145606307,"sku":"Rack-FS-3x3-DANE-3-SS-GIBBON","price":3599.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0049\/4272\/files\/Dane_3_Gibbons.jpg?v=1793919766","url":"https:\/\/www.fringesport.com\/products\/dane-3-0-gibbon-arms-squat-rack-with-cable-crossover","provider":"Fringe Sport","version":"1.0","type":"link"}