https://www.fringesport.com/blogs/news/1917832-open-for-business 2024-06-17T19:56:42-05:00 weekly https://www.fringesport.com/blogs/news/2881222-facebook-page-is-up 2024-06-17T19:56:43-05:00 weekly https://www.fringesport.com/blogs/news/3040802-onefitwonder-rings-weight-testing 2025-12-17T11:06:16-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/OneFitWonder-Rings-Weight-Testing-Fringe-Sport-608085636.jpg?v=1765991175 OneFitWonder Rings Weight Testing OneFitWonder-Rings-Weight-Testing Fringe Sport https://www.fringesport.com/blogs/news/3172372-the-summer-classic 2024-06-17T19:56:45-05:00 weekly https://www.fringesport.com/blogs/news/3289232-visual-history-of-the-crossfit-games 2024-06-17T19:56:45-05:00 weekly https://www.fringesport.com/blogs/news/3448662-cfbl-grand-opening 2024-06-17T19:56:46-05:00 weekly https://www.fringesport.com/blogs/news/3495882-cfbl-pics 2024-06-17T19:56:47-05:00 weekly https://www.fringesport.com/blogs/news/4101822-fgb-6-camp-mabry 2024-10-28T16:51:09-05:00 weekly https://www.fringesport.com/blogs/news/4138182-fight-gone-bad-6-video 2024-10-28T16:51:09-05:00 weekly https://www.fringesport.com/blogs/news/5239912-the-fittest-games-2012 2024-06-17T19:56:51-05:00 weekly https://www.fringesport.com/blogs/news/5878223-ultifit-challenge-march-17-2012 2024-06-17T19:56:52-05:00 weekly https://www.fringesport.com/blogs/news/6341942-favorite-gear-fridays-rpm-rope-review 2024-06-17T19:56:53-05:00 weekly https://www.fringesport.com/blogs/news/6374832-favorite-gear-fridays-concept2-model-c-rower 2024-06-17T19:56:54-05:00 weekly https://www.fringesport.com/blogs/news/6467526-favorite-gear-fridays-onefitwonder-ofw-kettlebells-review 2025-12-17T11:06:24-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Favorite-Gear-Fridays-OneFitWonder-OFW-Kettlebells-Review-Fringe-Sport-608085711.jpg?v=1765991184 Favorite Gear Fridays - 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Fringe Sport https://www.fringesport.com/blogs/news/85357508-what-s-in-your-garage-gym-peter-keller-spills-all 2025-12-17T11:18:10-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/What-s-in-your-garage-gym-Peter-Keller-spills-all-Fringe-Sport-608092378.jpg?v=1765991890 What’s in your garage gym? Peter Keller spills all What-s-in-your-garage-gym-Peter-Keller-spills-all Fringe Sport https://www.fringesport.com/blogs/news/85821764-10-reasons-the-couple-that-works-out-together-stays-together 2025-12-17T11:18:19-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/10-Reasons-The-Couple-That-Works-Out-Together-Stays-Together...-Fringe-Sport-608092493.jpg?v=1765991899 10 Reasons The Couple That Works Out Together Stays Together... 10-Reasons-The-Couple-That-Works-Out-Together-Stays-Together... Fringe Sport https://www.fringesport.com/blogs/news/85886020-every-spec-that-matters-for-barbells 2025-12-17T11:18:27-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Every-spec-that-matters-for-barbells-Fringe-Sport-608092523.jpg?v=1765991907 Every spec that matters for barbells Every-spec-that-matters-for-barbells Fringe Sport https://www.fringesport.com/blogs/news/88085188-introducing-our-new-onefitwonder-contrast-bumper-plates 2025-12-17T11:18:35-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Introducing-Our-New-OneFitWonder-Contrast-Bumper-Plates-Fringe-Sport-608092697.jpg?v=1765991915 Introducing Our New OneFitWonder Contrast Bumper Plates Introducing-Our-New-OneFitWonder-Contrast-Bumper-Plates Fringe Sport https://www.fringesport.com/blogs/news/112930692-crossfit-austin-community-wod-at-fringesport 2025-12-17T11:18:44-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/CrossFit-Austin-Community-WOD-at-FringeSport-Sat.-March-12-2016-Fringe-Sport-608092736.jpg?v=1765991924 CrossFit Austin Community WOD at FringeSport - Sat. March 12, 2016 CrossFit-Austin-Community-WOD-at-FringeSport-Sat.-March-12-2016 Fringe Sport https://www.fringesport.com/blogs/news/114216452-5-slam-ball-exercises-to-workout-your-full-body 2025-12-17T11:18:53-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/5-Slam-Ball-Exercises-to-Workout-Your-Full-Body-Fringe-Sport-608092880.jpg?v=1765991933 5 Slam Ball Exercises to Workout Your Full Body 5-Slam-Ball-Exercises-to-Workout-Your-Full-Body Fringe Sport https://www.fringesport.com/blogs/email-newsletters/114504260-10-minute-boot-camp-workout 2025-05-05T14:38:05-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/10-Minute-Boot-Camp-Workout-Fringe-Sport-572344531.jpg?v=1746473885 10-Minute Boot Camp Workout 10-Minute-Boot-Camp-Workout Fringe Sport https://www.fringesport.com/blogs/email-newsletters/114605956-5-round-boot-camp-workout 2025-05-05T14:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/5-Round-Boot-Camp-Workout-Fringe-Sport-572344417.jpg?v=1746473882 5-Round Boot Camp Workout 5-Round-Boot-Camp-Workout Fringe Sport https://www.fringesport.com/blogs/news/114668228-end-of-three-fitness-giveaway-fringesport-equipment-more 2025-12-17T11:19:00-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/End-of-Three-Fitness-Giveaway-FringeSport-Equipment-More-Fringe-Sport-608092996.jpg?v=1765991940 End of Three Fitness Giveaway: FringeSport Equipment & More End-of-Three-Fitness-Giveaway-FringeSport-Equipment-More Fringe Sport https://www.fringesport.com/blogs/news/114924868-what-are-technique-plates-or-a-better-question-why-have-10-tech-plates 2024-06-17T19:59:21-05:00 weekly https://www.fringesport.com/blogs/news/115138500-are-you-changing-someones-life-plus-a-webinar-next-week-on-masterminds 2024-06-17T19:59:22-05:00 weekly https://www.fringesport.com/blogs/news/115138692-your-moment-of-zen-a-few-things-to-ponder 2025-12-17T11:19:10-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Your-Moment-of-Zen-A-Few-Things-to-Ponder-Fringe-Sport-608093025.jpg?v=1765991950 Your Moment of Zen + A Few Things to Ponder Your-Moment-of-Zen-A-Few-Things-to-Ponder Fringe Sport https://www.fringesport.com/blogs/news/115138820-thank-you 2024-06-17T19:59:24-05:00 weekly https://www.fringesport.com/blogs/news/115481412-7-reasons-you-need-a-kettlebell-in-your-workout 2024-06-17T19:59:26-05:00 weekly https://www.fringesport.com/blogs/news/115656260-take-a-look-behind-the-scenes-fringesport 2024-06-17T19:59:28-05:00 weekly https://www.fringesport.com/blogs/news/116026820-there-is-no-perfect-medicine-ball-only-close-to-perfect 2025-12-17T11:19:18-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/There-is-no-perfect-medicine-ball.-Only-close-to-perfect.-Fringe-Sport-608093194.jpg?v=1765991958 There is no perfect medicine ball. Only close-to-perfect. There-is-no-perfect-medicine-ball.-Only-close-to-perfect. Fringe Sport https://www.fringesport.com/blogs/news/116142020-why-do-women-lift-on-15kg-barbells 2024-06-17T19:59:30-05:00 weekly https://www.fringesport.com/blogs/news/116408004-the-family-that-barbells-together 2025-12-17T11:19:26-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/The-family-that-barbells-together...-Fringe-Sport-608093230.jpg?v=1765991966 The family that barbells together... The-family-that-barbells-together... Fringe Sport https://www.fringesport.com/blogs/news/117042308-the-most-dreaded-workout-in-fitness 2025-12-17T11:19:34-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/The-most-dreaded-workout-in-fitness...-Fringe-Sport-608093324.jpg?v=1765991974 The most dreaded workout in fitness... The-most-dreaded-workout-in-fitness... Fringe Sport https://www.fringesport.com/blogs/news/117125124-have-you-talked-to-your-kids-about-gainz 2025-12-17T11:19:41-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Have-you-talked-to-your-kids-about-Gainz-Fringe-Sport-608093419.jpg?v=1765991981 Have you talked to your kids about Gainz?! Have-you-talked-to-your-kids-about-Gainz Fringe Sport https://www.fringesport.com/blogs/news/117635076-every-buhddddy-hurts 2025-12-17T11:19:48-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Every-buhddddy-hurts....-Fringe-Sport-608093553.jpg?v=1765991988 Every-buhddddy hurts.... Every-buhddddy-hurts.... Fringe Sport https://www.fringesport.com/blogs/news/118067332-what-if-bumper-plates-did-not-taco 2024-06-17T19:59:35-05:00 weekly https://www.fringesport.com/blogs/news/118319044-pull-ups-for-days 2025-12-17T11:19:53-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Pull-ups-for-days-Fringe-Sport-608093672.jpg?v=1765991993 Pull-ups for days Pull-ups-for-days Fringe Sport https://www.fringesport.com/blogs/news/for-fathers-fitness 2025-12-17T11:20:05-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Model-lifting-for-and-with-your-kids.-It-s-worth-it-Fringe-Sport-608093788.jpg?v=1765992005 Model lifting for and with your kids. It's worth it Model-lifting-for-and-with-your-kids.-It-s-worth-it Fringe Sport https://www.fringesport.com/blogs/news/a-crazy-deal-on-sandbags-and-theyre-almost-gone 2025-12-17T11:20:12-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/A-crazy-deal-on-sandbags-and-they-re-almost-gone-Fringe-Sport-608093853.jpg?v=1765992012 A crazy deal on sandbags- and they're almost gone! A-crazy-deal-on-sandbags-and-they-re-almost-gone Fringe Sport https://www.fringesport.com/blogs/news/ouch-my-shins 2025-12-17T11:20:29-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Ouch-My-shins-Fringe-Sport-608094099.jpg?v=1765992029 Ouch! My shins! Ouch-My-shins Fringe Sport https://www.fringesport.com/blogs/news/onefitwonder-bumpers-featured-in-austinfitmagazine-com 2024-06-17T19:59:41-05:00 weekly https://www.fringesport.com/blogs/news/dont-be-dumb-pick-up-these-bells 2024-06-17T19:59:42-05:00 weekly https://www.fringesport.com/blogs/news/dont-fear-the-drop 2024-06-17T19:59:43-05:00 weekly https://www.fringesport.com/blogs/news/black-zinc-vs-black-chrome-bar-finishes 2024-06-17T19:59:44-05:00 weekly https://www.fringesport.com/blogs/news/how-to-use-cam-buckle-for-gymnastic-rings 2018-01-10T12:01:37-06:00 weekly https://www.fringesport.com/blogs/news/favorite-gear-fridays-hyperwear-sandbells-review 2024-06-17T19:59:46-05:00 weekly https://www.fringesport.com/blogs/news/stretch-stretch-stretch-release 2024-06-17T19:59:47-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-erin-long 2024-06-17T19:59:48-05:00 weekly https://www.fringesport.com/blogs/news/nice-package-couldnt-resist 2024-06-17T19:59:49-05:00 weekly https://www.fringesport.com/blogs/news/jake-from-crossfit-rep-how-to-grow-from-35-to-115-members-in-18-months 2024-06-17T19:59:50-05:00 weekly https://www.fringesport.com/blogs/news/the-pickell-wod 2024-10-24T14:46:22-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-gym-valor 2024-06-17T19:59:52-05:00 weekly https://www.fringesport.com/blogs/news/dave-from-crossfit-cedar-park 2024-10-28T16:39:59-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-dead-row 2024-10-24T14:46:22-05:00 weekly https://www.fringesport.com/blogs/news/curls-for-the-girls 2024-06-17T19:59:56-05:00 weekly https://www.fringesport.com/blogs/news/scott-grayson-with-voodoo-crossfit 2025-12-17T11:20:36-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Scott-Grayson-with-Voodoo-CrossFit-Fringe-Sport-608094162.jpg?v=1765992036 Scott Grayson with Voodoo CrossFit Scott-Grayson-with-Voodoo-CrossFit Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-andrade-wod 2025-12-17T11:20:45-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Andrade-WOD-Fringe-Sport-608094239.jpg?v=1765992045 WOD of the Week: Andrade WOD WOD-of-the-Week-Andrade-WOD Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-randy-jackvony 2024-06-17T19:59:59-05:00 weekly https://www.fringesport.com/blogs/news/ben-aka-dr-house-of-functional-medicine-costa-rica 2024-10-28T16:39:59-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-bambi-wod 2024-10-24T14:44:19-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-sarah-m-sean-g 2025-12-17T11:20:54-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Sarah-M.-Sean-G.-Fringe-Sport-608094333.jpg?v=1765992054 Garage Gym of the Week: Sarah M. & Sean G. Garage-Gym-of-the-Week-Sarah-M.-Sean-G. Fringe Sport https://www.fringesport.com/blogs/news/i-bought-a-unicycle 2024-06-17T20:00:03-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-death-by-goblet-squats-plate-sit-ups 2024-10-24T14:44:19-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-zach-schreiber 2024-06-17T20:00:06-05:00 weekly https://www.fringesport.com/blogs/news/harry-from-crossfit-lakeway-growing-a-crossfit-boxed-focused-on-community-and-family 2025-12-17T11:21:02-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Harry-from-CrossFit-Lakeway-Growing-a-CrossFit-box-focused-on-community-and-family-Fringe-Sport-608094447.jpg?v=1765992062 Harry from CrossFit Lakeway: Growing a CrossFit box focused on community and family Harry-from-CrossFit-Lakeway-Growing-a-CrossFit-box-focused-on-community-and-family Fringe Sport https://www.fringesport.com/blogs/news/i-want-to-talk-to-you 2024-06-17T20:00:08-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-swingin-annie 2025-12-17T11:21:11-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Swingin-Annie-Fringe-Sport-608094592.jpg?v=1765992071 WOD of the Week: Swingin' Annie WOD-of-the-Week-Swingin-Annie Fringe Sport https://www.fringesport.com/blogs/news/take-my-money 2024-06-17T20:00:10-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-regulus-9-11-memorial-wod 2024-10-24T14:44:19-05:00 weekly https://www.fringesport.com/blogs/news/michelle-from-meantime-fitness-how-to-grow-a-20-person-bootcamp-out-of-your-garage-using-only-word-of-mouth 2025-12-17T11:21:18-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Michelle-from-Meantime-Fitness-How-to-grow-a-20-person-bootcamp-out-of-your-garage-using-only-word-of-mouth-Fringe-Sport-608094667.jpg?v=1765992078 Michelle from Meantime Fitness: How to grow a 20 person bootcamp out of your garage using only word of mouth 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https://cdn.shopify.com/s/files/1/0049/4272/articles/Matt-Fuhrmann-of-Tao-Health-Fitness-talks-about-how-teaching-has-been-his-biggest-game-changer-Fringe-Sport-608094858.jpg?v=1765992095 Matt Fuhrmann of Tao Health & Fitness talks about how teaching has been his biggest game changer Matt-Fuhrmann-of-Tao-Health-Fitness-talks-about-how-teaching-has-been-his-biggest-game-changer Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-kevin-hoffman 2024-06-17T20:00:18-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-jackie-wod 2024-10-24T14:44:20-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-kyndall-for-time 2024-10-24T14:44:20-05:00 weekly https://www.fringesport.com/blogs/news/box-of-the-week-thomas-madden-of-crossfit-lake-parsippany-talks-scaling-fitness-for-every-kind-of-person-at-his-box 2024-10-28T16:39:58-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-randall-wise 2024-06-17T20:00:22-05:00 weekly https://www.fringesport.com/blogs/news/all-we-wanna-do-is-build-cool-with-dope-people 2024-06-17T20:00:23-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-mike-clift 2024-06-17T20:00:24-05:00 weekly https://www.fringesport.com/blogs/news/why-we-do-what-we-do-when-we-do-what-we-do 2025-12-17T11:21:43-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Why-we-do-what-we-do-when-we-do-what-we-do-Fringe-Sport-608094994.jpg?v=1765992103 Why we do what we do when we do what we do Why-we-do-what-we-do-when-we-do-what-we-do Fringe Sport https://www.fringesport.com/blogs/news/jeff-soileau-of-alamo-180-tells-us-how-he-spreads-to-word-about-his-multi-sport-box 2024-10-28T16:39:58-05:00 weekly https://www.fringesport.com/blogs/news/we-treat-others-like-we-treat-ourselves 2024-06-17T20:00:28-05:00 weekly https://www.fringesport.com/blogs/news/what-causes-muscle-fatigue-and-how-to-recover 2025-12-17T11:21:51-06:00 weekly 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Willie-McLendon-of-CrossFit-3040-talks-about-customer-retention-and-what-works-for-his-box. Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-tim-beckman 2024-06-17T20:00:32-05:00 weekly https://www.fringesport.com/blogs/news/it-s-about-the-garage-gyms-stupid 2024-06-17T20:00:33-05:00 weekly https://www.fringesport.com/blogs/news/tony-orozco-with-imperium-crossfit-talks-about-his-best-source-for-getting-new-members 2024-10-28T16:39:57-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-ronnie-gomez 2024-06-17T20:00:35-05:00 weekly https://www.fringesport.com/blogs/news/unkillable-wall-balls-and-a-great-rack 2024-06-17T20:00:36-05:00 weekly https://www.fringesport.com/blogs/news/phil-tamez-of-crossfit-bulletproof-explains-how-no-contract-policy-is-helping-keep-clients 2024-10-28T16:39:57-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-nancy-grace 2024-10-24T14:44:20-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-sidney-gadzinski 2024-06-17T20:00:39-05:00 weekly https://www.fringesport.com/blogs/news/why-are-we-in-your-life 2024-06-17T20:00:40-05:00 weekly https://www.fringesport.com/blogs/news/joey-carr-of-crossfit-champions 2024-10-28T16:39:57-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-fight-gone-bad 2024-10-24T14:44:20-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-bradshaw 2024-10-24T14:44:20-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-joel-slate 2024-06-17T20:00:44-05:00 weekly https://www.fringesport.com/blogs/news/dani-chieko-of-maximum-3-crossfit-talks-about-going-from-member-to-owner-of-her-gym 2024-10-28T16:39:57-05:00 weekly https://www.fringesport.com/blogs/news/in-love-with-the-barbell 2025-12-17T11:22:23-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/In-love-with-the-barbell-Fringe-Sport-608095382.jpg?v=1765992143 In love with the barbell? In-love-with-the-barbell Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-bobby-melaccio 2024-06-17T20:00:48-05:00 weekly https://www.fringesport.com/blogs/news/11-19-2016-wod-of-the-week 2024-10-24T14:44:20-05:00 weekly https://www.fringesport.com/blogs/news/is-it-all-about-the 2024-06-17T20:00:50-05:00 weekly https://www.fringesport.com/blogs/news/jarrod-of-move-austin-fitness-explains-take-care-of-your-clients-they-ll-take-care-of-you 2024-10-28T16:39:57-05:00 weekly https://www.fringesport.com/blogs/news/john-biber-of-crossfit-onion-creek 2024-10-28T16:39:57-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-cameron-hebert 2024-06-17T20:00:53-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-karabel 2024-10-24T14:44:19-05:00 weekly https://www.fringesport.com/blogs/news/meet-lauren-her-favorite-workout-gear-and-training-inspiration 2025-12-17T11:22:33-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Meet-Lauren-she-means-business-in-the-gym-like-she-does-at-FringeSport-Fringe-Sport-608095495.jpg?v=1765992153 Meet Lauren - she means business in the gym like she does at FringeSport Meet-Lauren-she-means-business-in-the-gym-like-she-does-at-FringeSport Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-tabata 2024-10-24T14:44:20-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-nick-billock 2024-06-17T20:00:58-05:00 weekly https://www.fringesport.com/blogs/news/meet-steven-hes-new-to-crossfit-but-motivated-to-reach-his-fitness-goals 2024-06-17T20:00:59-05:00 weekly https://www.fringesport.com/blogs/news/meet-niki 2025-12-17T11:22:44-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Meet-Niki-she-delivers-for-our-customers-like-she-does-in-the-gym-Fringe-Sport-608095535.jpg?v=1765992164 Meet Niki - she delivers for our customers like she does in the gym! Meet-Niki-she-delivers-for-our-customers-like-she-does-in-the-gym Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-lenaick-botrel 2024-06-17T20:01:02-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-aloha-gains 2024-11-05T15:10:22-06:00 weekly https://www.fringesport.com/blogs/news/david-from-formula-o2-talks-about-his-hustle-to-launch-his-product-and-how-crossfit-has-had-an-impact-in-and-out-of-the-gym 2024-06-17T20:01:04-05:00 weekly https://www.fringesport.com/blogs/news/gary-griffiths-of-gday-mate-marketing-talks-lead-generation-and-facebook-ads-for-boxes-and-small-gyms 2024-06-17T20:01:05-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-8-min-round-speed-agility 2024-10-24T14:44:31-05:00 weekly https://www.fringesport.com/blogs/news/art-coster-talks-about-facebook-ads-lifetime-value-of-a-customer-and-customer-acquisition 2024-06-17T20:01:08-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-christina 2024-10-24T14:44:20-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-lupe-m 2024-06-17T20:01:10-05:00 weekly https://www.fringesport.com/blogs/assembly-instructions/power-cage-squat-rack-kip-cage-instructions 2024-06-17T19:52:44-05:00 weekly https://www.fringesport.com/blogs/assembly-instructions/squat-rack-with-pullup-bar-life-series-instructions 2024-06-17T19:52:43-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/FringeSport-Squat-Rack-with-Pullup-Bar-Garage-Series-Instructions-Fringe-Sport-107240065.jpg?v=1718669393 FringeSport Squat Rack with Pullup Bar (Garage Series) - Instructions FringeSport-Squat-Rack-with-Pullup-Bar-Garage-Series-Instructions Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-mickey 2024-10-24T14:44:20-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-phil-m 2024-06-17T20:01:12-05:00 weekly https://www.fringesport.com/blogs/news/curtis-of-rock-star-boot-camp-talks-training-his-programs-progress-away-from-the-typical-gym-format 2024-10-28T16:39:56-05:00 weekly https://www.fringesport.com/blogs/news/shane-of-crossfit-557-talks-about-being-a-regional-athlete-and-a-box-owner-as-well-how-he-decided-which-size-box 2025-12-17T11:22:54-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Shane-of-CrossFit-557-talks-about-being-a-regional-athlete-AND-a-box-owner-as-well-how-he-decided-which-size-box.-Fringe-Sport-608095684.jpg?v=1765992174 Shane of CrossFit 557 talks about being a regional athlete AND a box owner, as well how he decided which size box. Shane-of-CrossFit-557-talks-about-being-a-regional-athlete-AND-a-box-owner-as-well-how-he-decided-which-size-box. Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-kimberly-m 2024-06-17T20:01:16-05:00 weekly https://www.fringesport.com/blogs/news/esia-of-ecr-performance-talks-about-how-scientific-principles-are-key-to-any-program 2024-10-28T16:39:56-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-brad-sarah-davis 2024-06-17T20:01:18-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-cody-whittington 2024-06-17T20:01:19-05:00 weekly https://www.fringesport.com/blogs/news/walter-of-killit-crossfit-talks-about-the-dynamic-at-his-box-between-the-various-age-groups 2024-10-28T16:39:56-05:00 weekly https://www.fringesport.com/blogs/news/david-of-invoke-fitness-wellness-how-he-incorporates-different-parts-of-different-fitness-trends-in-his-classes 2025-12-17T11:23:05-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/David-of-Invoke-Fitness-Wellness-how-he-incorporates-different-parts-of-different-fitness-trends-in-his-classes-Fringe-Sport-608095777.jpg?v=1765992185 David of Invoke Fitness & Wellness how he incorporates different parts of different fitness trends in his classes David-of-Invoke-Fitness-Wellness-how-he-incorporates-different-parts-of-different-fitness-trends-in-his-classes Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-mat-k 2024-06-17T20:01:23-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-ian-grant 2024-06-17T20:01:24-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-med-ball-volley-game-workout 2025-12-17T11:23:15-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Med-Ball-Volley-Game-Workout-Fringe-Sport-608095823.jpg?v=1765992195 WOD of the Week: Med Ball Volley Game/Workout WOD-of-the-Week-Med-Ball-Volley-Game-Workout Fringe Sport https://www.fringesport.com/blogs/news/adrian-of-fitness-pros-digital-marketing-explains-how-to-use-facebook-the-right-way-to-get-the-results-you-want 2025-12-17T11:23:25-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Adrian-of-Fitness-Pros-Digital-Marketing-explains-how-to-use-Facebook-the-right-way-to-get-the-results-you-want.-Fringe-Sport-608095995.jpg?v=1765992205 Adrian of Fitness Pros Digital Marketing explains how to use Facebook the right way to get the results you want. Adrian-of-Fitness-Pros-Digital-Marketing-explains-how-to-use-Facebook-the-right-way-to-get-the-results-you-want. Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-8-minute-slam-ball-pushup-amrap 2024-10-24T14:44:20-05:00 weekly https://www.fringesport.com/blogs/news/box-of-the-week-quad-city-strength-and-conditioning-with-kevin-hutcheson 2025-12-17T11:23:36-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Kevin-of-Quad-City-Strength-Conditioning-explains-how-he-uses-word-of-mouth-and-social-media-to-grow-his-memberships.-Fringe-Sport-608096015.jpg?v=1765992216 Kevin of Quad City Strength & Conditioning explains how he uses word of mouth and social media to grow his memberships. Kevin-of-Quad-City-Strength-Conditioning-explains-how-he-uses-word-of-mouth-and-social-media-to-grow-his-memberships. Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-11-4-open-workout 2024-10-24T14:44:20-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-todd-jenkins 2024-06-17T20:01:31-05:00 weekly https://www.fringesport.com/blogs/news/chris-of-edge-fitness-strength-talks-about-how-his-tight-knit-community-and-determination-got-his-gym-up-and-running 2024-10-28T16:39:55-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-moni-amrap 2024-10-24T14:44:31-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-iron-dan 2024-06-17T20:01:34-05:00 weekly https://www.fringesport.com/blogs/news/ryan-of-crossfit-315-talks-about-why-he-got-involved-in-his-gym-i-wanted-to-help-before-people-were-too-far-gone 2024-10-28T16:39:55-05:00 weekly https://www.fringesport.com/blogs/news/wod-of-the-week-blue-falcon 2024-10-24T14:44:30-05:00 weekly https://www.fringesport.com/blogs/news/garage-gym-of-the-week-michelle-swarts 2025-12-17T11:23:48-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Michelle-Swarts-Fringe-Sport-608096113.jpg?v=1765992228 Garage Gym of the Week: Michelle Swarts Garage-Gym-of-the-Week-Michelle-Swarts Fringe Sport https://www.fringesport.com/blogs/news/20-lessons-i-learned-from-the-fittest-man-on-earth-the-king-of-crossfit 2024-06-17T20:01:38-05:00 weekly https://www.fringesport.com/blogs/news/why-did-you-make-those-sandbags 2025-12-17T11:24:00-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Why-did-you-make-those-sandbags-Fringe-Sport-608096282.jpg?v=1765992240 Why did you make those sandbags? Why-did-you-make-those-sandbags Fringe Sport https://www.fringesport.com/blogs/news/sam-of-crossfit-pampa-talks-about-the-upsides-and-downsides-of-owning-a-box-in-a-small-town 2025-12-17T11:24:14-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Sam-of-CrossFit-Pampa-talks-about-the-upsides-and-downsides-of-owning-a-box-in-a-small-town.-Fringe-Sport-608096346.jpg?v=1765992254 Sam of CrossFit Pampa talks about the upsides and downsides of owning a box in a small town. Sam-of-CrossFit-Pampa-talks-about-the-upsides-and-downsides-of-owning-a-box-in-a-small-town. Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-king-kong 2025-12-17T11:24:24-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-King-Kong-Fringe-Sport-608096464.jpg?v=1765992264 WOD of the Week: King Kong WOD-of-the-Week-King-Kong Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-luis-gonzalez 2025-12-17T11:24:36-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Luis-Gonzalez-Fringe-Sport-608096586.jpg?v=1765992276 Garage Gym of the Week: Luis Gonzalez Garage-Gym-of-the-Week-Luis-Gonzalez Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-airdyne-sandbag-wod 2025-12-17T11:24:55-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-AirDyne-Sandbag-WOD-Fringe-Sport-608096714.jpg?v=1765992295 WOD of the Week: AirDyne + Sandbag WOD WOD-of-the-Week-AirDyne-Sandbag-WOD Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-marco-de-leon 2025-12-17T11:25:03-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Marco-De-Leon-Fringe-Sport-608096867.jpg?v=1765992303 Garage Gym of the Week: Marco De Leon Garage-Gym-of-the-Week-Marco-De-Leon Fringe Sport https://www.fringesport.com/blogs/news/darren-of-crossfit-gsp-talks-about-his-journey-from-retail-with-reebok-to-owning-his-own-crossfit-gym 2025-12-17T11:25:09-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Darren-of-Crossfit-GSP-talks-about-his-journey-from-retail-with-Reebok-to-owning-his-own-CrossFit-gym.-Fringe-Sport-608096997.jpg?v=1765992309 Darren of Crossfit GSP talks about his journey from retail with Reebok to owning his own CrossFit gym. Darren-of-Crossfit-GSP-talks-about-his-journey-from-retail-with-Reebok-to-owning-his-own-CrossFit-gym. Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-dt 2025-12-17T11:25:16-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-DT-Fringe-Sport-608097030.jpg?v=1765992316 WOD of the Week: DT WOD-of-the-Week-DT Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-ken-mather 2025-12-17T11:25:23-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Ken-Mather-Fringe-Sport-608097140.jpg?v=1765992323 Garage Gym of the Week:  Ken Mather Garage-Gym-of-the-Week-Ken-Mather Fringe Sport https://www.fringesport.com/blogs/news/corey-and-stephanie-of-mammoth-training-facility-talk-about-opening-their-new-gym-in-rockport 2025-12-17T11:25:29-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Corey-and-Stephanie-of-Mammoth-Training-Center-talk-about-opening-their-new-gym-in-Rockport.-Fringe-Sport-608097277.jpg?v=1765992329 Corey and Stephanie of Mammoth Training Center talk about opening their new gym in Rockport. Corey-and-Stephanie-of-Mammoth-Training-Center-talk-about-opening-their-new-gym-in-Rockport. Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-filthy-50 2025-12-17T11:25:35-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Filthy-50-Fringe-Sport-608097344.jpg?v=1765992335 WOD of the Week: Filthy 50 WOD-of-the-Week-Filthy-50 Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-wade 2025-12-17T11:25:43-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Wade-Fringe-Sport-608097465.jpg?v=1765992343 Garage Gym of the Week: Wade Garage-Gym-of-the-Week-Wade Fringe Sport https://www.fringesport.com/blogs/news/eamon-tim-of-crossfit-pallas-talk-about-their-different-personalities-backgrounds-compliment-their-box-partnership 2025-12-17T11:25:50-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Eamon-Tim-of-Crossfit-Pallas-talk-about-their-different-personalities-backgrounds-compliment-their-box-partnership.-Fringe-Sport-608097532.jpg?v=1765992350 Eamon & Tim of Crossfit Pallas talk about their different personalities & backgrounds compliment their box partnership. Eamon-Tim-of-Crossfit-Pallas-talk-about-their-different-personalities-backgrounds-compliment-their-box-partnership. Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-murph 2025-12-17T11:26:07-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Murph-Fringe-Sport-608097626.jpg?v=1765992367 WOD of the Week: Murph WOD-of-the-Week-Murph Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-michael-griffith 2025-12-17T11:26:14-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Michael-Griffith-Fringe-Sport-608097748.jpg?v=1765992374 Garage Gym of the Week:  Michael Griffith Garage-Gym-of-the-Week-Michael-Griffith Fringe Sport https://www.fringesport.com/blogs/news/attracting-clients-in-a-competitive-market-more-with-travis-of-travis-county-strength 2025-12-17T11:26:19-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Attracting-clients-in-a-competitive-market-more-with-Travis-of-Travis-County-Strength-Fringe-Sport-608097876.jpg?v=1765992379 Attracting clients in a competitive market & more with Travis of Travis County Strength Attracting-clients-in-a-competitive-market-more-with-Travis-of-Travis-County-Strength Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-jennifer 2025-12-17T11:26:26-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Jennifer-Fringe-Sport-608097930.jpg?v=1765992386 Garage Gym of the Week: Jennifer Garage-Gym-of-the-Week-Jennifer Fringe Sport https://www.fringesport.com/blogs/news/7-sandbag-trainer-exercises-for-a-full-body-workout 2025-12-17T11:26:31-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/7-Sandbag-Trainer-Exercises-for-a-Full-Body-Workout-Fringe-Sport-608098091.jpg?v=1765992391 7 Sandbag Trainer Exercises for a Full Body Workout 7-Sandbag-Trainer-Exercises-for-a-Full-Body-Workout Fringe Sport https://www.fringesport.com/blogs/news/mat-frankel-of-crossfit-city-line-talks-about-his-crossfit-journey-and-his-after-games-meal 2025-12-17T11:26:38-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Mat-Frankel-of-CrossFit-City-Line-talks-about-his-CrossFit-journey-and-his-post-Games-meal.-Fringe-Sport-608098161.jpg?v=1765992398 Mat Frankel of CrossFit City Line talks about his CrossFit journey and his post-Games meal. Mat-Frankel-of-CrossFit-City-Line-talks-about-his-CrossFit-journey-and-his-post-Games-meal. Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-jackie 2025-12-17T11:26:44-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Jackie-Fringe-Sport-608098227.jpg?v=1765992404 WOD of the Week: Jackie WOD-of-the-Week-Jackie Fringe Sport https://www.fringesport.com/blogs/home-gym-examples/garage-gym-of-the-week-andrew-ashley-cunje 2025-05-05T15:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Andrew-Ashley-Cunje-Fringe-Sport-572359227.jpg?v=1746477542 Garage Gym of the Week: Andrew & Ashley Cunje Garage-Gym-of-the-Week-Andrew-Ashley-Cunje Fringe Sport https://www.fringesport.com/blogs/news/competing-at-regional-and-going-on-the-games-with-chris-clyde-of-crossfit-diamond-state 2025-12-17T11:26:51-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/The-Long-Road-to-Regionals-Going-to-the-Games-with-Chris-Clyde-of-CrossFit-Diamond-State-Fringe-Sport-608098397.jpg?v=1765992411 The Long Road to Regionals - Going to the Games with Chris Clyde of CrossFit Diamond State The-Long-Road-to-Regionals-Going-to-the-Games-with-Chris-Clyde-of-CrossFit-Diamond-State Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-regionals-12-2 2025-12-17T11:26:58-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Regionals-12.2-Fringe-Sport-608098444.jpg?v=1765992418 WOD of the Week: Regionals 12.2 WOD-of-the-Week-Regionals-12.2 Fringe Sport https://www.fringesport.com/blogs/beginners-corner/7-tips-for-building-a-garage-gym-in-a-15-x-22-garage 2025-05-05T15:41:52-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/7-Tips-for-Building-a-Garage-Gym-in-a-15-x-22-Garage-Fringe-Sport-572359420.jpg?v=1746477712 7 Tips for Building a Garage Gym in a 15' x 22' Garage 7-Tips-for-Building-a-Garage-Gym-in-a-15-x-22-Garage Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-evan-holdsworth 2025-12-17T11:27:04-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Evan-Holdsworth-Fringe-Sport-608098532.jpg?v=1765992423 Garage Gym of the Week: Evan Holdsworth Garage-Gym-of-the-Week-Evan-Holdsworth Fringe Sport https://www.fringesport.com/blogs/news/starting-a-new-gym-in-a-competitive-city-with-taylor-dayne-loyd-of-iron-greenhouse 2025-12-17T11:27:09-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Starting-a-New-Gym-in-a-Competitive-City-with-Taylor-Dayne-Loyd-of-Iron-Greenhouse-Fringe-Sport-608098640.jpg?v=1765992429 Starting a New Gym in a Competitive City with Taylor Dayne Loyd of Iron Greenhouse Starting-a-New-Gym-in-a-Competitive-City-with-Taylor-Dayne-Loyd-of-Iron-Greenhouse Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-black-and-blue 2025-12-17T11:27:15-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Black-and-Blue-Fringe-Sport-608098777.jpg?v=1765992435 WOD of the Week: Black and Blue WOD-of-the-Week-Black-and-Blue Fringe Sport https://www.fringesport.com/blogs/news/hi-again-weve-been-thinking-about-bumpers-and-durometer-and-durability 2025-12-17T11:27:21-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Hi-again-We-ve-been-thinking-about-bumpers-and-durometer....-and-durability.-Fringe-Sport-608098828.jpg?v=1765992441 Hi again! We've been thinking about bumpers and durometer.... and durability. Hi-again-We-ve-been-thinking-about-bumpers-and-durometer....-and-durability. Fringe Sport https://www.fringesport.com/blogs/home-gym-examples/garage-gym-of-the-week-nik-meador 2025-05-05T15:38:57-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Nik-Meador-Fringe-Sport-572359160.jpg?v=1746477537 Garage Gym of the Week: Nik Meador Garage-Gym-of-the-Week-Nik-Meador Fringe Sport https://www.fringesport.com/blogs/news/peter-chats-with-tod-and-jake-of-atomic-athlete 2025-12-17T11:27:27-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Starting-a-gym-from-practically-nothing-and-why-there-s-no-deadlifting-at-Atomic-Athlete-with-Tod-and-Jake-Fringe-Sport-608098925.jpg?v=1765992447 Starting a gym from practically nothing and why there's no deadlifting at Atomic Athlete with Tod and Jake Starting-a-gym-from-practically-nothing-and-why-there-s-no-deadlifting-at-Atomic-Athlete-with-Tod-and-Jake Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-ryan-s 2025-12-17T11:27:34-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Ryan-S.-Fringe-Sport-608099079.jpg?v=1765992454 Garage Gym of the Week: Ryan S. 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Fringe Sport https://www.fringesport.com/blogs/news/10-reasons-why-you-will-fail-to-get-your-dream-body 2025-12-17T11:27:40-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/10-Reasons-Why-You-Will-Fail-to-Get-Your-Dream-Body-Fringe-Sport-608099169.jpg?v=1765992460 10 Reasons Why You Will Fail to Get Your Dream Body 10-Reasons-Why-You-Will-Fail-to-Get-Your-Dream-Body Fringe Sport https://www.fringesport.com/blogs/news/traveling-the-world-and-helping-others-ian-weinberg-of-ian-fitness-talks-about-what-inspired-him-to-open-his-9-locations 2025-12-17T11:27:47-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Ian-of-Ian-Fitness-on-What-Inspired-Him-to-Open-9-Locations-Fringe-Sport-608099216.jpg?v=1765992467 Ian of Ian Fitness on What Inspired Him to Open 9 Locations Ian-of-Ian-Fitness-on-What-Inspired-Him-to-Open-9-Locations Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-14-5 2025-12-17T11:27:53-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-14.5-Fringe-Sport-608099396.jpg?v=1765992473 WOD of the Week: 14.5 WOD-of-the-Week-14.5 Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-dan-and-jennifer-c 2025-12-17T11:27:59-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Dan-and-Jennifer-C.-Fringe-Sport-608099424.jpg?v=1765992479 Garage Gym of the Week: Dan and Jennifer C. Garage-Gym-of-the-Week-Dan-and-Jennifer-C. Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-flight-simulator 2025-12-17T11:28:07-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Flight-Simulator-Fringe-Sport-608099594.jpg?v=1765992487 WOD of the Week: Flight Simulator WOD-of-the-Week-Flight-Simulator Fringe Sport https://www.fringesport.com/blogs/news/a-history-lesson-a-few-notes-on-why-and-sled-stuff 2025-12-17T11:28:15-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/A-history-lesson-a-few-notes-on-WHY-and-sled-stuff-Fringe-Sport-608099619.jpg?v=1765992495 A history lesson, a few notes on WHY, and sled stuff A-history-lesson-a-few-notes-on-WHY-and-sled-stuff Fringe Sport https://www.fringesport.com/blogs/news/professional-hairdresser-to-gym-owner-peter-talks-with-chris-leigh-cortinez-and-aime-estes-of-level-interval-training 2025-12-17T11:28:20-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Professional-Hairdresser-to-Gym-Owner-Peter-talks-with-Chris-Leigh-Cortinaz-and-Aime-Estes-of-Level-Interval-Training-Fringe-Sport-608099714.jpg?v=1765992500 Professional Hairdresser to Gym Owner, Peter talks with Chris & Leigh Cortinaz and Aime Estes of Level Interval Training Professional-Hairdresser-to-Gym-Owner-Peter-talks-with-Chris-Leigh-Cortinaz-and-Aime-Estes-of-Level-Interval-Training Fringe Sport https://www.fringesport.com/blogs/news/fathers-day-gift-ideas 2025-12-17T11:28:27-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Father-s-Day-Gift-Ideas-Fringe-Sport-608099841.jpg?v=1765992507 Father's Day Gift Ideas Father-s-Day-Gift-Ideas Fringe Sport https://www.fringesport.com/blogs/news/john-of-the-bug-lab-talkas-about-owning-a-gym-in-a-fitness-desert 2025-12-17T11:28:34-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/John-of-The-Bug-Lab-Talks-About-Owning-a-Gym-in-a-Fitness-Desert-Fringe-Sport-608099973.jpg?v=1765992514 John of The Bug Lab Talks About Owning a Gym in a "Fitness Desert" John-of-The-Bug-Lab-Talks-About-Owning-a-Gym-in-a-Fitness-Desert Fringe Sport https://www.fringesport.com/blogs/assembly-instructions/how-to-unpack-your-bomba-barbell 2024-06-17T19:52:42-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/How-To-Unpack-Your-Bomba-Barbell-Fringe-Sport-106941712.jpg?v=1718669389 How To Unpack Your Bomba Barbell How-To-Unpack-Your-Bomba-Barbell Fringe Sport https://www.fringesport.com/blogs/assembly-instructions/how-to-install-a-wall-mounted-3-barbell-holder 2024-06-17T19:52:41-05:00 weekly https://www.fringesport.com/blogs/news/peter-drops-in-at-grit-in-east-austin 2025-12-17T11:28:40-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Peter-Drops-in-at-GRIT-Strength-Conditioning-in-East-Austin-Fringe-Sport-608100095.jpg?v=1765992520 Peter Drops in at GRIT Strength + Conditioning in East Austin Peter-Drops-in-at-GRIT-Strength-Conditioning-in-East-Austin Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-voodoos-bumblebee-wod 2025-12-17T11:28:46-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Voodoo-s-Bumblebee-WOD-Fringe-Sport-608100156.jpg?v=1765992526 WOD of the Week: Voodoo's Bumblebee WOD WOD-of-the-Week-Voodoo-s-Bumblebee-WOD Fringe Sport https://www.fringesport.com/blogs/news/bumpers-and-beaches 2025-12-17T11:28:52-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Bumpers-and-beaches...-Fringe-Sport-608100268.jpg?v=1765992532 Bumpers and beaches... Bumpers-and-beaches... Fringe Sport https://www.fringesport.com/blogs/news/pablo-of-crossfit-eixample-talks-about-culture-and-crossfit-in-spain 2025-12-17T11:28:58-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Pablo-of-CrossFit-Eixample-talks-about-culture-and-CrossFit-in-Spain-Fringe-Sport-608100358.jpg?v=1765992538 Pablo of CrossFit Eixample talks about culture and CrossFit in Spain Pablo-of-CrossFit-Eixample-talks-about-culture-and-CrossFit-in-Spain Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-3-46-grit-anniversary-wod 2025-12-17T11:29:04-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-3-46-GRIT-Anniversary-WOD-Fringe-Sport-608100421.jpg?v=1765992544 WOD of the Week: 3-46 GRIT Anniversary WOD WOD-of-the-Week-3-46-GRIT-Anniversary-WOD Fringe Sport https://www.fringesport.com/blogs/news/freedom-and-mobility 2025-12-17T11:29:10-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Freedom-and-mobility...-Fringe-Sport-608100578.jpg?v=1765992550 Freedom and mobility... Freedom-and-mobility... Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-interval-row 2025-12-17T11:29:16-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Interval-Row-Fringe-Sport-608100671.jpg?v=1765992556 WOD of the Week: Interval Row WOD-of-the-Week-Interval-Row Fringe Sport https://www.fringesport.com/blogs/news/compression-gear-can-change-your-work-out-life 2025-12-17T11:29:25-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Compression-Gear-Can-Change-Your-Work-Out-Life-Fringe-Sport-608100770.jpg?v=1765992565 Compression Gear Can Change Your Work Out Life Compression-Gear-Can-Change-Your-Work-Out-Life Fringe Sport https://www.fringesport.com/blogs/news/notre-dame-and-barbells 2025-12-17T11:29:31-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Notre-Dame-and-Barbells-Fringe-Sport-608100881.jpg?v=1765992571 Notre Dame and Barbells Notre-Dame-and-Barbells Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-deadlift-wall-ball-amrap 2025-12-17T11:29:35-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Deadlift-Wall-Ball-AMRAP-Fringe-Sport-608100971.jpg?v=1765992575 WOD of the Week: Deadlift / Wall Ball AMRAP WOD-of-the-Week-Deadlift-Wall-Ball-AMRAP Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-karen-johnny 2025-12-17T11:29:42-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Karen-Johnny-Fringe-Sport-608101029.jpg?v=1765992582 WOD of the Week: Karen + Johnny WOD-of-the-Week-Karen-Johnny Fringe Sport https://www.fringesport.com/blogs/news/lifting-belts-should-you-use-one 2025-12-17T11:29:47-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Lifting-Belts-Should-You-Use-One-Fringe-Sport-608101114.jpg?v=1765992587 Lifting Belts: Should You Use One? 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Fringe Sport https://www.fringesport.com/blogs/news/bumper-plates-and-cutting-steel 2025-12-17T11:30:25-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Bumper-Plates-and-Cutting-Steel-Fringe-Sport-608101824.jpg?v=1765992625 Bumper Plates and Cutting Steel Bumper-Plates-and-Cutting-Steel Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-crossfit-linchpin-8-2-17-wod 2025-12-17T11:30:28-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-Crossfit-Linchpin-8-2-17-WOD-Fringe-Sport-608101936.jpg?v=1765992628 WOD of the Week: Crossfit Linchpin 8/2/17 WOD WOD-of-the-Week-Crossfit-Linchpin-8-2-17-WOD Fringe Sport https://www.fringesport.com/blogs/news/scott-of-crossfit-logan-martin-talks-about-his-wake-up-call-that-started-his-fitness-journey 2025-12-17T11:30:35-06:00 weekly 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https://cdn.shopify.com/s/files/1/0049/4272/articles/We-want-to-see-them-make-their-lives-better-because-Crossfit-s-making-them-better-Jason-of-Crossfit-Eufaula-Fringe-Sport-608102531.jpg?v=1765992657 "We want to see them make their lives better, because Crossfit's making them better" Jason of Crossfit Eufaula We-want-to-see-them-make-their-lives-better-because-Crossfit-s-making-them-better-Jason-of-Crossfit-Eufaula Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-bill-morway 2025-12-17T11:31:01-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Bill-Morway-Fringe-Sport-608102610.jpg?v=1765992661 Garage Gym of the Week: Bill Morway Garage-Gym-of-the-Week-Bill-Morway Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-of-the-week-daniel-powers 2025-12-17T11:31:04-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-of-the-Week-Daniel-Powers-Fringe-Sport-608102782.jpg?v=1765992664 Garage Gym of the Week: Daniel Powers Garage-Gym-of-the-Week-Daniel-Powers Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-12-min-sandbag-amrap 2025-12-17T11:31:09-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-12-Min-Sandbag-AMRAP-Fringe-Sport-608102835.jpg?v=1765992669 WOD of the Week: 12 Min Sandbag AMRAP WOD-of-the-Week-12-Min-Sandbag-AMRAP Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-3-round-kettlebell-core-lower-body-workout 2025-12-17T11:31:14-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-3-Round-Kettlebell-Core-Lower-Body-Workout-Fringe-Sport-608102932.jpg?v=1765992674 WOD of the Week: 3 Round Kettlebell Core/Lower Body Workout WOD-of-the-Week-3-Round-Kettlebell-Core-Lower-Body-Workout Fringe Sport https://www.fringesport.com/blogs/news/greg-of-devil-dog-fitness-talks-about-hurricane-irma-and-his-early-tennis-pro-days-before-crossfit 2025-12-17T11:31:19-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Greg-of-Devil-Dog-Fitness-talks-about-Hurricane-Irma-and-his-early-tennis-pro-days-before-Crossfit.-Fringe-Sport-608103061.jpg?v=1765992679 Greg of Devil Dog Fitness talks about Hurricane Irma and his early tennis pro days before Crossfit. Greg-of-Devil-Dog-Fitness-talks-about-Hurricane-Irma-and-his-early-tennis-pro-days-before-Crossfit. Fringe Sport https://www.fringesport.com/blogs/news/sarah-of-rippel-effect-fitness-explains-how-an-unhealthy-coping-mechanism-helped-her-get-a-better-understanding-of-her-clients 2025-12-17T11:31:23-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Sarah-of-Rippel-Effect-Fitness-explains-how-an-unhealthy-coping-mechanism-helped-her-get-a-better-understanding-of-her-clients.-Fringe-Sport-608103186.jpg?v=1765992683 Sarah of Rippel Effect Fitness explains how an "unhealthy coping mechanism" helped her get a better understanding of her clients. Sarah-of-Rippel-Effect-Fitness-explains-how-an-unhealthy-coping-mechanism-helped-her-get-a-better-understanding-of-her-clients. Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-3-round-partner-workout 2025-12-17T11:31:28-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/WOD-of-the-Week-3-Round-Partner-Workout-Fringe-Sport-608103289.jpg?v=1765992688 WOD of the Week: 3 Round Partner Workout WOD-of-the-Week-3-Round-Partner-Workout Fringe Sport https://www.fringesport.com/blogs/news/taking-the-wildly-active-colorado-lifestyle-to-michigan-his-love-for-battle-ropes-with-cody-tustin-of-unorthodox-fitness 2025-12-17T11:31:32-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Taking-the-wildly-active-Colorado-lifestyle-to-Michigan-his-love-for-battle-ropes-with-Cody-Tustin-of-Unorthodox-Fitness-Fringe-Sport-608103367.jpg?v=1765992692 Taking the wildly active Colorado lifestyle to Michigan + his love for battle ropes with Cody Tustin of Unorthodox Fitness Taking-the-wildly-active-Colorado-lifestyle-to-Michigan-his-love-for-battle-ropes-with-Cody-Tustin-of-Unorthodox-Fitness Fringe Sport https://www.fringesport.com/blogs/news/about-dem-barbells 2025-12-17T11:31:36-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/About-dem-barbells...-Fringe-Sport-608103453.jpg?v=1765992696 About 'dem barbells... 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https://cdn.shopify.com/s/files/1/0049/4272/articles/Buying-New-vs-Buying-an-Established-Gym-Corey-of-Brodie-Park-Crossfit-Discusses-His-Decision-Fringe-Sport-608105697.jpg?v=1765992820 Buying New vs Buying an Established Gym, Corey of Brodie Park Crossfit Discusses His Decision Buying-New-vs-Buying-an-Established-Gym-Corey-of-Brodie-Park-Crossfit-Discusses-His-Decision Fringe Sport https://www.fringesport.com/blogs/news/6-sleds-exercises-to-add-to-your-weight-lifting-workout 2025-12-17T11:33:46-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/6-Full-Body-Sled-Exercises-to-Add-To-Your-Weight-Lifting-Workout-Fringe-Sport-608105733.jpg?v=1765992826 6 Full Body Sled Exercises to Add To Your Weight Lifting Workout 6-Full-Body-Sled-Exercises-to-Add-To-Your-Weight-Lifting-Workout Fringe Sport https://www.fringesport.com/blogs/news/wod-of-the-week-3-minute-ifw-challenge 2025-12-17T11:33:52-06:00 weekly 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Fringe Sport https://www.fringesport.com/blogs/news/the-worlds-healthiest-lifestyle-that-bloomberg-is-talking-about 2025-12-17T12:26:34-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/The-World-s-Healthiest-Lifestyle-that-Bloomberg-is-Talking-About-Fringe-Sport-608122887.png?v=1765995994 The World's Healthiest Lifestyle that Bloomberg is Talking About The-World-s-Healthiest-Lifestyle-that-Bloomberg-is-Talking-About Fringe Sport https://www.fringesport.com/blogs/news/incorporating-the-axle-bar-in-your-strength-routine 2025-12-17T12:27:00-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Incorporating-the-Axle-Bar-in-Your-Strength-Routine-Fringe-Sport-608122981.jpg?v=1765996020 Incorporating the Axle Bar in Your Strength Routine Incorporating-the-Axle-Bar-in-Your-Strength-Routine Fringe Sport https://www.fringesport.com/blogs/news/fringe-sport-prizes-discounts-at-sxsw-wellness-expo 2025-12-17T12:27:27-06:00 weekly 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Can-You-Build-a-DIY-Outdoor-Gym-Like-a-Primal-Woodsman Fringe Sport https://www.fringesport.com/blogs/news/its-easier-to-install-a-crossfit-pull-up-rig-than-you-think-if-you-know-these-3-tricks 2025-12-17T12:30:26-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/It-s-easier-to-install-a-CrossFit-Pull-up-Rig-than-you-think...-if-you-know-these-3-tricks-Fringe-Sport-608123712.png?v=1765996226 It's easier to install a CrossFit / Pull-up Rig than you think... if you know these 3 tricks It-s-easier-to-install-a-CrossFit-Pull-up-Rig-than-you-think...-if-you-know-these-3-tricks Fringe Sport https://www.fringesport.com/blogs/news/best-gymnastic-rings-wood-or-metal 2025-12-17T12:30:48-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Best-Gymnastic-Rings-Wood-or-Metal-Fringe-Sport-608123892.jpg?v=1765996248 Best Gymnastic Rings: Wood or Metal? 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Or, what screws to use to install your pull-up rig, retractable squat rack, or pull-up bar to a wall or ceiling Lag-Screw-You-Or-what-screws-to-use-to-install-your-pull-up-rig-retractable-squat-rack-or-pull-up-bar-to-a-wall-or-ceiling Fringe Sport https://www.fringesport.com/blogs/news/have-a-bam-bam-in-the-house-try-strongman-for-kids 2025-12-17T12:32:45-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Have-a-Bam-Bam-in-the-House-Try-Strongman-for-Kids-Fringe-Sport-608124275.jpg?v=1765996365 Have a Bam Bam in the House? Try Strongman for Kids! 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Train-Regular-Intervals-What-Are-HIIT-Tabata-Workouts Fringe Sport https://www.fringesport.com/blogs/news/workout-of-the-week-baby-tabata-workout 2025-12-17T12:44:11-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Workout-of-the-Week-Baby-TABATA-Workout-Fringe-Sport-608127517.jpg?v=1765997051 Workout of the Week: Baby TABATA Workout Workout-of-the-Week-Baby-TABATA-Workout Fringe Sport https://www.fringesport.com/blogs/news/the-fast-and-free-way-to-build-muscle-and-lose-fat-at-the-same-time 2025-12-17T12:44:55-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/The-Fast-and-Free-Way-to-Build-Muscle-and-Lose-Fat-at-the-Same-Time-Fringe-Sport-608127761.jpg?v=1765997095 The Fast and Free Way to Build Muscle and Lose Fat at the Same Time The-Fast-and-Free-Way-to-Build-Muscle-and-Lose-Fat-at-the-Same-Time Fringe Sport https://www.fringesport.com/blogs/news/working-out-despite-chronic-pain 2025-12-17T12:45:16-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Working-Out-Despite-Chronic-Pain-Fringe-Sport-608127813.jpg?v=1765997116 Working Out Despite Chronic Pain Working-Out-Despite-Chronic-Pain Fringe Sport https://www.fringesport.com/blogs/news/learn-the-dumbbell-bench-press 2026-08-07T11:01:18-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Learn-the-Dumbbell-Bench-Press_-Exercise-_-Variations-Fringe-Sport-608127921.jpg?v=1786118478 Learn the Dumbbell Bench Press: Exercise & Variations Learn-the-Dumbbell-Bench-Press Fringe Sport https://www.fringesport.com/blogs/news/honor-a-real-american-hero-with-an-iconic-memorial-day-workout 2025-12-17T12:45:58-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Honor-a-Real-American-Hero-with-an-Iconic-Memorial-Day-Workout-Fringe-Sport-608128035.jpg?v=1765997158 Honor a Real American Hero with an Iconic Memorial Day Workout Honor-a-Real-American-Hero-with-an-Iconic-Memorial-Day-Workout Fringe Sport https://www.fringesport.com/blogs/news/workout-of-the-week-zpress-workout 2025-12-17T12:46:46-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Workout-of-the-Week-Z-Press-Workout-Fringe-Sport-608128164.jpg?v=1765997206 Workout of the Week: Z Press Workout Workout-of-the-Week-Z-Press-Workout Fringe Sport https://www.fringesport.com/blogs/news/celebrate-garage-gym-day-june-21st 2025-12-17T12:47:08-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Celebrate-Garage-Gym-Day-June-21st-Fringe-Sport-608128259.jpg?v=1765997228 Celebrate Garage Gym Day - 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DAY-3-Flesh-Shredding-Carnivore-or-Octopus Fringe Sport https://www.fringesport.com/blogs/news/fear-the-walking-octopus 2025-12-17T12:54:47-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DAY-4-Fear-The-Walking-Octopus-Fringe-Sport-608129824.jpg?v=1765997687 DAY 4 | Fear The Walking Octopus DAY-4-Fear-The-Walking-Octopus Fringe Sport https://www.fringesport.com/blogs/news/octopuses-have-zombie-tentacles 2025-12-17T12:55:52-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DAY-5-Octopuses-Have-Zombie-Tentacles-Fringe-Sport-608129939.jpg?v=1765997752 DAY 5 | Octopuses Have Zombie Tentacles DAY-5-Octopuses-Have-Zombie-Tentacles Fringe Sport https://www.fringesport.com/blogs/news/workout-of-the-week-3-round-circuit-with-the-kiddos 2025-12-17T12:56:29-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Workout-of-the-Week-3-Round-Circuit-w-the-Kiddos-Fringe-Sport-608130078.jpg?v=1765997789 Workout of the Week: 3 Round Circuit w/ the Kiddos Workout-of-the-Week-3-Round-Circuit-w-the-Kiddos Fringe Sport https://www.fringesport.com/blogs/news/workout-of-the-week-gymnastics-conditioning-workout 2025-12-17T12:57:04-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Workout-of-the-Week-Gymnastincs-Conditioning-Workout-Fringe-Sport-608130168.jpg?v=1765997824 Workout of the Week: Gymnastincs / Conditioning Workout Workout-of-the-Week-Gymnastincs-Conditioning-Workout Fringe Sport https://www.fringesport.com/blogs/news/discussing-the-basic-aspects-of-fitness-with-chuck-farr-of-bbbb-four 2025-12-17T12:57:37-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Basics-of-Fitness-and-What-s-Beautiful-About-a-Sandbag-with-Chuck-Farr-of-BBBB-Four-Fringe-Sport-608130283.jpg?v=1765997857 Basics of Fitness and 'What's Beautiful About a Sandbag' with Chuck Farr of BBBB Four Basics-of-Fitness-and-What-s-Beautiful-About-a-Sandbag-with-Chuck-Farr-of-BBBB-Four Fringe Sport https://www.fringesport.com/blogs/news/6-days-of-savage-peter-takes-the-300 2025-12-17T12:58:10-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/6-Days-of-SAVAGE-Peter-Takes-the-300-Fringe-Sport-608130384.jpg?v=1765997890 6 Days of SAVAGE | Peter Takes the 300 6-Days-of-SAVAGE-Peter-Takes-the-300 Fringe Sport https://www.fringesport.com/blogs/news/6-days-of-savage-alex-vs-diane 2025-12-17T12:58:42-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/6-Days-of-SAVAGE-Alex-VS-Diane-Fringe-Sport-608130486.jpg?v=1765997922 6 Days of SAVAGE | Alex VS Diane 6-Days-of-SAVAGE-Alex-VS-Diane Fringe Sport https://www.fringesport.com/blogs/news/6-days-of-savage-joey-chooses-grace 2025-12-17T12:59:16-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Workout-Of-The-Week-Joey-Chooses-Grace-Fringe-Sport-608130535.jpg?v=1765997956 Workout Of The Week - Joey Chooses Grace Workout-Of-The-Week-Joey-Chooses-Grace Fringe Sport https://www.fringesport.com/blogs/news/6-days-of-savage-jason-the-3-bars-of-death 2025-12-17T12:59:54-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/6-Days-of-SAVAGE-Jason-the-3-Bars-of-Death-Fringe-Sport-608130680.jpg?v=1765997994 6 Days of SAVAGE | Jason & the 3 Bars of Death 6-Days-of-SAVAGE-Jason-the-3-Bars-of-Death Fringe Sport https://www.fringesport.com/blogs/news/6-days-of-savage-will-jared-become-the-hulk 2025-12-17T13:00:25-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/6-Days-of-SAVAGE-Will-Jared-Become-the-Hulk-Fringe-Sport-608130745.jpg?v=1765998025 6 Days of SAVAGE | Will Jared Become the Hulk? 6-Days-of-SAVAGE-Will-Jared-Become-the-Hulk Fringe Sport https://www.fringesport.com/blogs/news/6-days-of-savage-the-end-has-come 2025-12-17T13:00:53-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/6-Days-of-Savage-The-End-Has-Come-Fringe-Sport-608130883.png?v=1765998053 6 Days of Savage | The End Has Come 6-Days-of-Savage-The-End-Has-Come Fringe Sport https://www.fringesport.com/blogs/news/workout-of-the-week-5-rounds-not-for-time 2025-12-17T13:01:20-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Workout-of-the-Week-5-Rounds...-Not-for-Time-Fringe-Sport-608130999.jpg?v=1765998080 Workout of the Week: 5 Rounds... 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Extraordinaire Day-8-Octopus-The-Problem-Solver-Extraordinaire Fringe Sport https://www.fringesport.com/blogs/news/easy-diy-whiteboard 2025-12-17T13:03:33-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-Ridiculously-Easy-DIY-Whiteboard-Fringe-Sport-608131481.jpg?v=1765998213 DIY Space | Ridiculously Easy DIY Whiteboard DIY-Space-Ridiculously-Easy-DIY-Whiteboard Fringe Sport https://www.fringesport.com/blogs/news/workout-of-the-week-3-rounds-capacity-builder 2025-12-17T13:04:00-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Workout-of-the-Week-3-Rounds-Capacity-Builder-Fringe-Sport-608131556.jpg?v=1765998240 Workout of the Week - 3 Rounds Capacity Builder Workout-of-the-Week-3-Rounds-Capacity-Builder Fringe Sport https://www.fringesport.com/blogs/news/diy-battle-ropes 2025-12-17T13:04:26-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-Battle-Ropes-in-4-Steps-Or-Less-Fringe-Sport-608131621.jpg?v=1765998266 DIY Space | Battle Ropes in 4 Steps Or Less DIY-Space-Battle-Ropes-in-4-Steps-Or-Less Fringe Sport https://www.fringesport.com/blogs/news/diy-space-update-your-gym-on-a-budget 2025-12-17T13:04:53-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-3-Magic-Items-Under-25-to-Transform-Your-Gym-Fringe-Sport-608131789.jpg?v=1765998293 DIY Space | 3 Magic Items Under $25 to Transform Your Gym DIY-Space-3-Magic-Items-Under-25-to-Transform-Your-Gym Fringe Sport https://www.fringesport.com/blogs/news/diy-space-quick-easy-kettlebell 2025-12-17T13:05:19-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-Quick-Easy-Kettlebell-Fringe-Sport-608131843.jpg?v=1765998319 DIY Space | Quick & Easy Kettlebell DIY-Space-Quick-Easy-Kettlebell Fringe Sport https://www.fringesport.com/blogs/news/diy-space-improve-your-life-for-less-than-20 2025-12-17T13:05:46-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-Improve-Your-Life-For-Less-than-20-Fringe-Sport-608131994.jpg?v=1765998346 DIY Space | Improve Your Life For Less than $20 DIY-Space-Improve-Your-Life-For-Less-than-20 Fringe Sport https://www.fringesport.com/blogs/news/diy-space-eco-friendly-agility-ladder 2025-12-17T13:06:11-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-Fast-Easy-Agility-Ladder-Fringe-Sport-608132022.jpg?v=1765998371 DIY Space | Fast & Easy Agility Ladder DIY-Space-Fast-Easy-Agility-Ladder Fringe Sport https://www.fringesport.com/blogs/news/diy-space-water-bottle-weights 2025-12-17T13:06:36-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-Water-Bottle-Weights-Fringe-Sport-608132184.jpg?v=1765998396 DIY Space | Water Bottle Weights DIY-Space-Water-Bottle-Weights Fringe Sport https://www.fringesport.com/blogs/news/diy-cd-dumbbells 2025-12-17T13:07:02-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-90s-Lover-Dumbbells-Fringe-Sport-608132220.jpg?v=1765998422 DIY | 90s Lover Dumbbells DIY-90s-Lover-Dumbbells Fringe Sport https://www.fringesport.com/blogs/news/diy-wall-ball-guide 2025-12-17T13:07:31-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-Recycled-Wall-Ball-Guide-Fringe-Sport-608132373.jpg?v=1765998451 DIY Space | Recycled Wall Ball Guide DIY-Space-Recycled-Wall-Ball-Guide Fringe Sport https://www.fringesport.com/blogs/news/diy-space-the-cheapest-balance-board 2025-12-17T13:07:57-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-The-Cheapest-Balance-Board-Fringe-Sport-608132441.jpg?v=1765998477 DIY Space | The Cheapest Balance Board DIY-Space-The-Cheapest-Balance-Board Fringe Sport https://www.fringesport.com/blogs/news/diy-foam-roller 2025-12-17T13:08:22-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-Foam-Roller-in-Five-Minutes-Fringe-Sport-608132579.jpg?v=1765998502 DIY Space | Foam Roller in Five Minutes DIY-Space-Foam-Roller-in-Five-Minutes Fringe Sport https://www.fringesport.com/blogs/news/diy-space-weight-plate-storage 2025-12-17T13:08:49-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-Weight-Plate-Storage-Fringe-Sport-608132644.jpg?v=1765998529 DIY Space | Weight Plate Storage DIY-Space-Weight-Plate-Storage Fringe Sport https://www.fringesport.com/blogs/news/diy-space-chalkboard-mini-fridge 2025-12-17T13:09:17-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-Chalkboard-Fridge-That-Increases-Your-Life-Fringe-Sport-608132779.jpg?v=1765998557 DIY Space | Chalkboard Fridge That Increases Your Life DIY-Space-Chalkboard-Fridge-That-Increases-Your-Life Fringe Sport https://www.fringesport.com/blogs/news/diy-space-thrifty-tire-gear 2025-12-17T13:09:58-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/DIY-Space-Thrifty-Tire-Gear-Fringe-Sport-608132889.jpg?v=1765998598 DIY Space | Thrifty Tire Gear DIY-Space-Thrifty-Tire-Gear Fringe Sport https://www.fringesport.com/blogs/news/interview-with-xochil-gonzales-from-xofit 2025-12-17T13:10:55-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Xochil-Gonzales-from-XoFit-Gets-Real-Fringe-Sport-608133019.png?v=1765998655 Xochil Gonzales from XoFit Gets Real Xochil-Gonzales-from-XoFit-Gets-Real Fringe Sport https://www.fringesport.com/blogs/news/sebastian-paz-interview 2025-12-17T13:11:23-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Sebastian-Paz-Opens-Up-About-Vetwod-Fringe-Sport-608133154.jpg?v=1765998683 Sebastian Paz Opens Up About Vetwod Sebastian-Paz-Opens-Up-About-Vetwod Fringe Sport https://www.fringesport.com/blogs/news/andy-mccloy-interview 2025-12-17T13:11:52-06:00 weekly 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https://www.fringesport.com/blogs/news/10-halloween-costumes-to-show-off-your-wod-bod 2025-12-17T13:13:14-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/10-Halloween-Costumes-to-Show-Off-Your-WOD-Bod-Fringe-Sport-608133548.jpg?v=1765998794 10 Halloween Costumes to Show Off Your WOD Bod 10-Halloween-Costumes-to-Show-Off-Your-WOD-Bod Fringe Sport https://www.fringesport.com/blogs/news/workout-of-the-week-203-open-workout 2025-12-17T13:13:44-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Workout-of-the-Week-20.3-Open-Workout-Fringe-Sport-608133630.jpg?v=1765998824 Workout of the Week - 20.3 Open Workout Workout-of-the-Week-20.3-Open-Workout Fringe Sport https://www.fringesport.com/blogs/news/fringe-fam-fright-night-halloween-wod 2025-12-17T13:14:17-06:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/2019-Fright-Night-Halloween-Workout-Fringe-Sport-608133798.jpg?v=1765998857 2019 Fright Night Halloween Workout 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Meet Deadlift Jack! Want-To-Make-A-New-Friend-Meet-Deadlift-Jack Fringe Sport https://www.fringesport.com/blogs/news/twas-the-night-before-liftmas 2024-06-17T19:56:34-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Twas-the-night-before-Liftmas...-Fringe-Sport-106902368.jpg?v=1718668693 'Twas the night before Liftmas... 🎄 Twas-the-night-before-Liftmas... Fringe Sport https://www.fringesport.com/blogs/news/the-glute-ham-developer-what-is-it-what-exercises-can-you-do-on-a-ghd 2024-10-28T16:40:10-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/The-Glute-Ham-Developer-what-is-it-What-exercises-can-you-do-on-a-GHD-Fringe-Sport-106902066.jpg?v=1718668696 The Glute Ham Developer… what is it? What exercises can you do on a GHD? https://www.fringesport.com/blogs/news/how-to-bail-out-of-a-back-squat-on-your-own 2024-06-17T19:56:33-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/How-to-bail-out-of-a-back-squat-on-your-own-Fringe-Sport-106901883.jpg?v=1718668699 How to bail out of a back squat on your own https://www.fringesport.com/blogs/news/new-year-new-you-new-garage-gym-things-to-consider-when-building-your-dream-garage-gym 2024-06-17T19:56:32-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/New-year-new-you-new-garage-gym-Things-to-consider-when-building-your-dream-garage-gym-Fringe-Sport-106901536.jpg?v=1718668704 New year, new you, new garage gym: Things to consider when building your dream garage gym https://www.fringesport.com/blogs/news/new-year-new-you-new-garage-gym-what-if-youre-ashamed-youre-not-strong-enough 2024-06-17T19:56:31-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/New-year-new-you-new-garage-gym-What-if-you-re-not-strong-enough-Fringe-Sport-106901455.jpg?v=1718668705 New year, new you, new garage gym: What if you're not strong enough? New-year-new-you-new-garage-gym-What-if-you-re-not-strong-enough Fringe Sport https://www.fringesport.com/blogs/news/should-you-hold-your-breath-while-weightlifting 2024-06-17T19:56:30-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Should-you-hold-your-breath-while-weightlifting-Fringe-Sport-106901184.jpg?v=1718668709 Should you hold your breath while weightlifting? Should-you-hold-your-breath-while-weightlifting Fringe Sport https://www.fringesport.com/blogs/news/lets-talk-about-our-bomba-bar 2024-10-23T15:08:43-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Let-s-talk-about-our-Bomba-Bar-Fringe-Sport-106900972.jpg?v=1718668710 Let's talk about our Bomba Bar Let-s-talk-about-our-Bomba-Bar Fringe Sport https://www.fringesport.com/blogs/news/nike-was-wrong-about-their-shoes-2-important-things-about-lifters 2024-06-17T19:56:28-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Nike-was-wrong-about-their-shoes...-2-important-things-about-lifters-Fringe-Sport-106900764.jpg?v=1718668714 Nike was wrong about their shoes... 2 important things about lifters Nike-was-wrong-about-their-shoes...-2-important-things-about-lifters Fringe Sport https://www.fringesport.com/blogs/news/our-comm-spb-youre-going-to-want-one 2024-10-28T16:43:42-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/All-about-the-Commercial-Squat-Rack-with-Pull-up-Bar-aka-the-rack-you-ll-want-next-Fringe-Sport-106900448.jpg?v=1718668718 All about the Commercial Squat Rack with Pull-up Bar (aka the rack you'll want next) All-about-the-Commercial-Squat-Rack-with-Pull-up-Bar-aka-the-rack-you-ll-want-next Fringe Sport https://www.fringesport.com/blogs/news/are-your-gym-memberships-worth-the-money-a-rebuttal-for-the-hustle 2024-06-17T19:56:26-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Are-your-gym-memberships-worth-the-money-Fringe-Sport-106900313.jpg?v=1718668720 Are your gym memberships worth the money? Are-your-gym-memberships-worth-the-money Fringe Sport https://www.fringesport.com/blogs/news/introducing-the-speed-bumper-plate 2024-06-17T19:56:25-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Introducing-The-Speed-Bumper-Plate-Fringe-Sport-106900083.jpg?v=1718668722 Introducing: The Speed Bumper Plate Introducing-The-Speed-Bumper-Plate Fringe Sport https://www.fringesport.com/blogs/workout/drop-your-10s-no-really 2025-05-05T10:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/PK-Weighs-In-Can-I-Drop-10lb-Bumper-Plates-Fringe-Sport-106899958_dd999c51-d146-4690-bd7f-6f37cf933017.jpg?v=1746459826 PK Weighs In: Can I Drop 10lb Bumper Plates? https://www.fringesport.com/blogs/news/garage-gym-on-a-budget-3-costly-mistakes-new-home-gym-owners-often-make 2024-10-28T16:43:43-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-gym-on-a-budget-3-costly-mistakes-new-home-gym-owners-often-make-Fringe-Sport-106899596.jpg?v=1718668730 Garage gym on a budget? 3 costly mistakes new home gym owners often make Garage-gym-on-a-budget-3-costly-mistakes-new-home-gym-owners-often-make Fringe Sport https://www.fringesport.com/blogs/news/the-only-two-items-youll-need-for-a-garage-gym-that-arent-a-squat-rack 2024-10-28T16:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/2-Garage-Gym-Essentials-You-Need-Right-Now-Fringe-Sport-106899482.jpg?v=1718668733 2 Garage Gym Essentials You Need Right Now 2-Garage-Gym-Essentials-You-Need-Right-Now Fringe Sport https://www.fringesport.com/blogs/news/rubber-vs-iron-plates-which-should-you-buy 2026-08-07T11:01:23-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Rubber-vs.-Iron-Plates-_Which-Should-You-Buy_-6-Differences-Fringe-Sport-106899228.jpg?v=1786118483 Rubber vs. Iron Plates (Which Should You Buy?): 6 Differences Rubber-vs.-Iron-Plates-which-should-you-buy Fringe Sport https://www.fringesport.com/blogs/news/can-you-drop-weights-on-concrete 2024-10-24T14:30:35-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Can-you-drop-weights-on-concrete-Fringe-Sport-106899065.jpg?v=1718668739 Can you drop weights on concrete? Can-you-drop-weights-on-concrete Fringe Sport https://www.fringesport.com/blogs/news/can-you-mix-iron-and-rubber-plates 2026-08-07T11:01:29-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Mixing-Iron-and-Bumper-Plates_-What-Works_-What-Breaks_-and-How-to-Load-Your-Bar-Correctly-Fringe-Sport-106898733.jpg?v=1786118489 Mixing Iron and Bumper Plates: What Works, What Breaks, and How to Load Your Bar Correctly Can-you-mix-iron-and-rubber-plates Fringe Sport https://www.fringesport.com/blogs/news/top-3-things-to-look-for-in-your-first-barbell 2024-10-23T15:08:43-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/How-to-buy-the-best-barbell-for-you-and-your-garage-gym-Fringe-Sport-106898418.jpg?v=1718668745 How to buy the best barbell for you and your garage gym How-to-buy-the-best-barbell-for-you-and-your-garage-gym Fringe Sport https://www.fringesport.com/blogs/news/how-strong-should-you-be 2024-10-24T14:57:52-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/How-strong-should-you-be-Fringe-Sport-106898212.jpg?v=1718668748 How strong should you be? 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(This matters!) https://www.fringesport.com/blogs/news/the-man-in-the-arena 2024-06-17T19:56:07-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/The-Man-in-the-Arena-Fringe-Sport-106896450.jpg?v=1718668771 The Man in the Arena The-Man-in-the-Arena Fringe Sport https://www.fringesport.com/blogs/news/the-best-mobility-and-movement-exercises-for-mma 2024-06-17T19:56:06-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/The-best-mobility-and-movement-exercises-for-MMA-Fringe-Sport-106896115.jpg?v=1718668776 The best mobility and movement exercises for MMA The-best-mobility-and-movement-exercises-for-MMA Fringe Sport https://www.fringesport.com/blogs/news/the-biggest-mistake-garage-gym-owners-make-and-how-to-fix-it 2024-06-17T19:56:05-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/The-BIGGEST-mistake-garage-gym-owners-make-and-how-to-fix-it-Fringe-Sport-106895818.jpg?v=1718668778 The BIGGEST mistake garage gym owners make and how to fix it The-BIGGEST-mistake-garage-gym-owners-make-and-how-to-fix-it Fringe Sport https://www.fringesport.com/blogs/news/rate-my-set-up-what-about-rate-my-results 2024-06-17T19:56:04-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Rate-my-set-up-What-about-rate-my-results-Fringe-Sport-106895536.jpg?v=1718668782 Rate my set-up? 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What-is-workout-programming-Why-should-you-be-following-it Fringe Sport https://www.fringesport.com/blogs/news/what-is-creatine-learn-its-benefits-and-side-effects 2024-06-17T19:55:59-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/What-Is-Creatine-Learn-Its-Benefits-and-Side-Effects-Fringe-Sport-106894413.jpg?v=1718668799 What Is Creatine: Learn Its Benefits and Side-Effects https://www.fringesport.com/blogs/workout/how-to-clean-your-fringe-sport-wonder-bar 2025-05-05T10:47:18-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/How-to-clean-your-Fringe-Sport-Wonder-Bar-Fringe-Sport-106894286_abb165da-51e7-4f8d-9888-7f8f785dbef4.jpg?v=1746460038 How to clean your Fringe Sport Wonder Bar How-to-clean-your-Fringe-Sport-Wonder-Bar Fringe Sport https://www.fringesport.com/blogs/news/krystle-rodgers-how-i-went-from-400-pounds-to-a-strongman-national-competitor 2024-06-17T19:55:57-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Krystle-Rodgers-How-I-went-from-400-pounds-to-a-Strongman-National-Competitor-Fringe-Sport-106894046.jpg?v=1718668803 Krystle Rodgers - How I went from 400+ pounds to a Strongman National Competitor Krystle-Rodgers-How-I-went-from-400-pounds-to-a-Strongman-National-Competitor Fringe Sport https://www.fringesport.com/blogs/news/introducing-the-fatty-comp-bench 2024-06-17T19:55:56-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Introducing-The-Fatty-Comp-Bench-Fringe-Sport-106893754.jpg?v=1718668805 Introducing: The Fatty Comp Bench https://www.fringesport.com/blogs/news/do-you-need-center-knurling-or-not-different-types-of-barbells-explained 2026-08-07T11:01:32-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Do-You-Need-Center-Knurling-or-Not_-Different-Types-of-Barbells-Explained-Fringe-Sport-106893426.jpg?v=1786118492 Do You Need Center Knurling or Not? 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What-the-ruck Fringe Sport https://www.fringesport.com/blogs/news/the-best-all-purpose-barbell-on-the-market-the-bomba-bar-v3 2024-10-28T16:39:42-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/The-Best-All-Purpose-Barbell-on-the-Market-The-Bomba-Bar-V3-Fringe-Sport-106892753.jpg?v=1718668818 The Best All-Purpose Barbell on the Market: The Bomba Bar V3 The-Best-All-Purpose-Barbell-on-the-Market-The-Bomba-Bar-V3 Fringe Sport https://www.fringesport.com/blogs/news/the-best-shoes-for-crossfit 2024-06-17T19:55:51-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/The-BEST-shoes-for-CrossFit-Fringe-Sport-106892487.jpg?v=1718668821 The BEST shoes for CrossFit The-BEST-shoes-for-CrossFit Fringe Sport https://www.fringesport.com/blogs/news/new-product-alert-the-fringe-sport-rig-step 2024-10-28T16:40:12-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/NEW-PRODUCT-ALERT-The-Fringe-Sport-Rig-Step-Fringe-Sport-106892182.jpg?v=1718668828 NEW PRODUCT ALERT: The Fringe Sport Rig Step https://www.fringesport.com/blogs/news/a-day-in-the-life-of-an-elite-crossfit-athlete 2024-10-28T16:45:44-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/A-Day-in-the-Life-of-an-ELITE-CrossFit-athlete-Fringe-Sport-106891828.jpg?v=1718668829 A Day in the Life of an ELITE CrossFit athlete A-Day-in-the-Life-of-an-ELITE-CrossFit-athlete Fringe Sport https://www.fringesport.com/blogs/news/3-tips-for-when-youre-lacking-motivation-to-workout 2024-06-17T19:55:48-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/3-tips-for-when-you-re-lacking-motivation-to-workout-at-home-Fringe-Sport-106891662.jpg?v=1718668831 3 tips for when you're lacking motivation to workout at home https://www.fringesport.com/blogs/news/what-is-garage-gym-day 2024-06-17T19:55:47-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/What-is-Garage-Gym-Day-Fringe-Sport-106891460.jpg?v=1718668835 What is Garage Gym Day? What-is-Garage-Gym-Day Fringe Sport https://www.fringesport.com/blogs/news/why-are-eleiko-plates-so-expensive 2024-06-17T19:55:45-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Why-are-Eleiko-bumper-plates-so-expensive-Fringe-Sport-106890940.jpg?v=1718668839 Why are Eleiko bumper plates so expensive? https://www.fringesport.com/blogs/news/is-a-garage-gym-a-good-investment 2024-06-17T19:55:44-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Is-a-garage-gym-a-good-investment-Fringe-Sport-106890685.jpg?v=1718668842 Is a garage gym a good investment? Is-a-garage-gym-a-good-investment Fringe Sport https://www.fringesport.com/blogs/news/how-to-build-a-garage-gym-from-scratch 2024-06-17T19:55:44-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/How-to-build-a-garage-gym-from-scratch-Fringe-Sport-106890387.jpg?v=1718668845 How to build a garage gym from scratch How-to-build-a-garage-gym-from-scratch Fringe Sport https://www.fringesport.com/blogs/news/how-to-clean-your-barbell-at-home-remove-chalk-dirt-dust-debris 2024-10-28T16:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/How-to-clean-your-barbell-at-home-Remove-chalk-dirt-dust-debris-Fringe-Sport-106890157.jpg?v=1718668849 How to clean your barbell at home (Remove chalk, dirt, dust, & debris) How-to-clean-your-barbell-at-home-Remove-chalk-dirt-dust-debris Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-day-2021 2024-06-17T19:55:41-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-Day-2021-Fringe-Sport-106889964.jpg?v=1718668851 Garage Gym Day 2021 Garage-Gym-Day-2021 Fringe Sport https://www.fringesport.com/blogs/news/wheres-my-stuff 2024-10-28T16:43:44-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Where-s-my-stuff-Fringe-Sport-106889836.jpg?v=1718668855 Where's my stuff? Where-s-my-stuff Fringe Sport https://www.fringesport.com/blogs/news/introducing-latex-free-strength-bands 2024-10-28T16:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Introducing-Latex-Free-Strength-Bands-Fringe-Sport-106889326.jpg?v=1718668861 Introducing: Latex-Free Strength Bands Introducing-Latex-Free-Strength-Bands Fringe Sport https://www.fringesport.com/blogs/news/what-is-the-point-of-bumper-plates 2026-09-06T11:02:03-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/What-is-the-point-of-bumper-plates_-Fringe-Sport-106889076.jpg?v=1788710523 What is the point of bumper plates? What-is-the-point-of-bumper-plates Fringe Sport https://www.fringesport.com/blogs/news/cerakote-vs-zinc-vs-chrome-vs-stainless-steel-barbells-whats-the-difference 2024-06-17T19:55:36-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Cerakote-vs.-Zinc-vs.-Chrome-vs.-Stainless-Steel-Barbells-Which-barbell-finish-is-best-Fringe-Sport-106888957.jpg?v=1718668864 Cerakote vs. Zinc vs. Chrome vs. Stainless Steel Barbells: Which barbell finish is best? https://www.fringesport.com/blogs/news/knurl-marks-explained 2024-10-28T16:39:42-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Knurl-Marks-Explained-Fringe-Sport-106888717.jpg?v=1718668867 Knurl Marks: Explained Knurl-Marks-Explained Fringe Sport https://www.fringesport.com/blogs/news/how-many-bumper-plates-should-i-buy 2024-06-17T19:55:34-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/How-many-bumper-plates-should-I-buy-Fringe-Sport-106888467.jpg?v=1718668869 How many bumper plates should I buy? https://www.fringesport.com/blogs/news/why-do-some-barbells-bend-more-than-others-barbell-bend-explained 2024-10-28T16:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Why-do-some-barbells-bend-more-than-others-Barbell-bend-explained-Fringe-Sport-106888256.jpg?v=1718668873 Why do some barbells bend more than others? Barbell bend explained Why-do-some-barbells-bend-more-than-others-Barbell-bend-explained Fringe Sport https://www.fringesport.com/blogs/news/how-to-find-the-right-programming-for-you-and-your-home-gym 2024-06-17T19:55:32-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/How-to-find-the-right-programming-for-you-and-your-home-gym-Fringe-Sport-106888060.jpg?v=1718668877 How to find the right programming for you and your home gym How-to-find-the-right-programming-for-you-and-your-home-gym Fringe Sport https://www.fringesport.com/blogs/news/how-to-bail-on-a-squat-with-or-without-spotter-arms 2024-10-25T04:47:52-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/How-to-bail-on-a-squat-with-or-without-spotter-arms-Fringe-Sport-106887957.jpg?v=1718668880 How to bail on a squat (with or without spotter arms) How-to-bail-on-a-squat-with-or-without-spotter-arms Fringe Sport https://www.fringesport.com/blogs/workout/do-i-really-need-bumper-plates 2025-05-05T10:38:39-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Do-I-really-need-bumper-plates-Fringe-Sport-106887617.jpg?v=1746459519 Do I really need bumper plates? https://www.fringesport.com/blogs/news/can-bumper-plates-be-left-outside 2024-06-17T19:55:29-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Can-bumper-plates-be-left-outside-Fringe-Sport-106887313.jpg?v=1718668885 Can bumper plates be left outside? https://www.fringesport.com/blogs/news/how-to-get-the-most-out-of-your-garage-gym 2024-06-17T19:55:28-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/How-to-get-the-most-out-of-your-garage-gym-Fringe-Sport-106887192.jpg?v=1718668887 How to get the most out of your garage gym https://www.fringesport.com/blogs/news/bumper-plates-vs-competition-plates 2024-10-25T04:50:25-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Bumper-Plates-vs.-Competition-Plates-Fringe-Sport-106886947.jpg?v=1718668892 Bumper Plates vs. Competition Plates https://www.fringesport.com/blogs/news/10-exercises-to-do-with-just-bumper-plates-no-barbell-necessary 2026-09-06T11:02:10-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/10-Exercises-to-do-with-just-Bumper-Plates-_No-Barbell-Necessary_-Fringe-Sport-106886596.jpg?v=1788710530 10 Exercises to do with just Bumper Plates (No Barbell Necessary!) 10 Exercises to do with just Bumper Plates (No Barbell Necessary!) Fringe Sport https://www.fringesport.com/blogs/news/are-kettlebells-worth-the-hype 2024-06-17T19:55:25-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Are-kettlebells-worth-the-hype-Fringe-Sport-106886349.jpg?v=1718668897 Are kettlebells worth the hype? https://www.fringesport.com/blogs/news/home-gym-necessities-for-small-spaces 2024-10-28T16:51:12-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Home-gym-necessities-for-small-spaces-Fringe-Sport-106886174.jpg?v=1718668900 Home gym necessities for small spaces Home-gym-necessities-for-small-spaces Fringe Sport https://www.fringesport.com/blogs/news/3-kettlebell-workouts-to-do-anywhere 2024-06-17T19:55:23-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/3-kettlebell-workouts-to-do-anywhere-Fringe-Sport-106885878.jpg?v=1718668903 3 kettlebell workouts to do anywhere https://www.fringesport.com/blogs/news/why-is-a-garage-gym-worth-it 2024-06-17T19:55:22-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Why-Is-a-Garage-Gym-Worth-It-Fringe-Sport-106885590.jpg?v=1718668907 Why Is a Garage Gym Worth It? Why-Is-a-Garage-Gym-Worth-It Fringe Sport https://www.fringesport.com/blogs/news/garage-gym-packages-for-under-500 2024-06-17T19:55:30-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gym-Packages-for-Under-500-Fringe-Sport-106885488.jpg?v=1718668911 Garage Gym Packages for Under $500 Garage-Gym-Packages-for-Under-500 Fringe Sport https://www.fringesport.com/blogs/news/what-are-fitness-swords 2024-10-28T16:54:52-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Fitness-Swords-The-Thing-Your-Workouts-are-Missing-Fringe-Sport-106885184.jpg?v=1718668912 Fitness Swords: The Thing Your Workouts are Missing Fitness-Swords-The-Thing-Your-Workouts-are-Missing Fringe Sport https://www.fringesport.com/blogs/news/10-medball-exercises-for-a-killer-workout 2024-06-17T19:55:19-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/7-Medball-Exercises-for-a-Killer-Workout-Fringe-Sport-106884845.jpg?v=1718668916 7 Medball Exercises for a Killer Workout https://www.fringesport.com/blogs/news/a-word-from-our-fringe-fam-bonehead-ruck-weight-review-from-ruck-beer 2024-10-28T16:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/A-word-from-our-Fringe-Fam-Bonehead-Ruck-Weight-Review-from-ruck.beer-Fringe-Sport-106884522.jpg?v=1718668922 A word from our Fringe Fam: Bonehead Ruck Weight Review from ruck.beer A-word-from-our-Fringe-Fam-Bonehead-Ruck-Weight-Review-from-ruck.beer Fringe Sport https://www.fringesport.com/blogs/news/5-garage-gym-upgrades-what-to-buy-after-the-essentials 2024-10-01T19:37:40-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/5-Simple-Garage-Gym-Upgrades-What-to-buy-after-the-essentials-Fringe-Sport-106884265.jpg?v=1718668923 5 Simple Garage Gym Upgrades (What to buy after the essentials) 5-Simple-Garage-Gym-Upgrades-What-to-buy-after-the-essentials Fringe Sport https://www.fringesport.com/blogs/news/olympic-barbell-vs-standard-barbell 2026-07-07T11:01:31-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Olympic-Barbell-vs.-Standard-Barbell-Fringe-Sport-106884051.jpg?v=1783440091 Olympic Barbell vs. Standard Barbell Olympic Barbell vs. Standard Barbell Fringe Sport https://www.fringesport.com/blogs/email-newsletters/5-movements-for-a-killer-workout-that-only-require-a-bench 2025-05-05T10:34:16-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/5-Movements-for-a-Killer-Workout-That-ONLY-Require-a-Bench-Fringe-Sport-106883758_1ae7a740-6fcd-4e50-aa36-a012c70a4c4a.jpg?v=1746459256 5 Movements for a Killer Workout That ONLY Require a Bench 5-Movements-for-a-Killer-Workout-That-ONLY-Require-a-Bench Fringe Sport https://www.fringesport.com/blogs/workout/why-you-need-the-flat-incline-decline-bench-in-your-garage-gym 2025-05-05T10:34:55-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Why-You-NEED-the-Flat-Incline-Decline-Bench-in-Your-Garage-Gym-Fringe-Sport-106883487_22b2e808-7245-4eb5-8c86-d8c194a2aa15.jpg?v=1746459295 Why You NEED the Flat/Incline/Decline Bench in Your Garage Gym https://www.fringesport.com/blogs/beginners-corner/tips-for-garage-gyms-in-extreme-hot-or-cold-weather 2025-05-05T10:33:15-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Tips-for-Garage-Gyms-in-Extreme-Hot-or-Cold-Weather-Fringe-Sport-106883199_b2c04776-0130-48db-9d7a-e3dccf402aa5.jpg?v=1746459195 Tips for Garage Gyms in Extreme Hot or Cold Weather Tips-for-Garage-Gyms-in-Extreme-Hot-or-Cold-Weather Fringe Sport https://www.fringesport.com/blogs/workout/commercial-vs-garage-series-squat-racks-why-choose-one-or-the-other 2025-05-05T10:46:19-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Commercial-vs-Garage-Series-Squat-Racks-Why-choose-one-or-the-other-Fringe-Sport-106882874.jpg?v=1746459979 Commercial vs Garage Series Squat Racks (Why choose one or the other?) Commercial-vs-Garage-Series-Squat-Racks-Why-choose-one-or-the-other Fringe Sport https://www.fringesport.com/blogs/news/3-squat-mistakes-that-could-leave-you-injured 2024-06-17T19:55:11-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/3-Squat-Mistakes-That-Could-Leave-You-Injured-Fringe-Sport-106882718.jpg?v=1718668941 3 Squat Mistakes That Could Leave You Injured 3-Squat-Mistakes-That-Could-Leave-You-Injured Fringe Sport https://www.fringesport.com/blogs/news/are-mil-spec-bumper-plates-worth-it 2024-06-17T19:55:10-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Are-Mil-spec-Bumper-Plates-Worth-It-Fringe-Sport-106882328.jpg?v=1718668946 Are Mil spec Bumper Plates Worth It? Are-Mil-spec-Bumper-Plates-Worth-It Fringe Sport https://www.fringesport.com/blogs/news/5-differences-between-milspec-bumper-plates-and-training-plates 2024-06-17T19:55:09-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/5-Differences-Between-Milspec-Bumper-Plates-and-Training-Plates-Fringe-Sport-106882174.jpg?v=1718668946 5 Differences Between Milspec Bumper Plates and Training Plates 5-Differences-Between-Milspec-Bumper-Plates-and-Training-Plates Fringe Sport https://www.fringesport.com/blogs/news/garage-gyms-for-beginners-start-here 2024-06-17T19:55:07-05:00 weekly https://cdn.shopify.com/s/files/1/0049/4272/articles/Garage-Gyms-for-Beginners-Start-HERE-Fringe-Sport-106882041.gif?v=1718668949 Garage Gyms for Beginners: Start HERE! 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