WOD of the Week: 8 Minute Slam Ball / Pushup AMRAP

This week's WOD is from @coach_kasper, they tagged us in their Slam Ball workout.

A post shared by Thomas J. Kasper (@coach_kasper) on Feb 18, 2017 at 2:03pm PST

coach_kasperThis little 8 minute #AMRAP ladder got spicy with new @fringesport 100lbs/60lbs slam balls.
#WifeWOD #LoveThisGirl #KasperPartyOfTwo #ForgedValorCrossFit #GritAndGloryAthletics @forgedvalorcrossfit #Fitness #ImOutOfShape @laceduplaurenp

What You'll Need

Slam Ball (100lb / 60lb) 

The Workout

8-Minute AMRAP

• 3 Slam Ball Over the Should (3 on Left / 3 on Right Shoulder)
• 6 Pushups

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.