WOD of the Week: Partner Squats

This week's workout is from @xfitconnections. They didn't tag us in their post, but this seemed like a great workout you could do with a partner or, for those lonely hearts out there, a 100lb Medicine Ball.

📣Okay ladies pick a partner and give it a try🤼‍♂️🤼‍♀️ Tag a friend who will try it! Follow us @xfitconnections #xfitconnections #livesore #crossfit #gymlife #fitfam

A post shared by x FITNESS CONNECTIONS (@xfitconnections) on May 9, 2018 at 10:15am PDT

What You'll Need

• A partner that you'll be willing (and able) to lift or
• 100lb Medicine Ball

The Workout: 5x5 Each - Taking turns squatting with your partner or 100lb Med Ball