WOD of the Week: Wall Ball Relay

#CrossFitwarmup #FIGHTFORIT #WALLBALLRELAY

A post shared by Fight For It CrossFit (@fightforitcrossfit2018) on Mar 22, 2018 at 5:30am PDT

This week's WOD is from Fight For It Crossfit, we were skimming the 'gram and recognized our wall balls. This would be a great group warm up or, with less people or holding a squat instead of sitting, could be a good workout.

They didn't include any detail to this workout so we've come up with our own workout.

What You'll Need:

• Medicine Ball - 20lb
• 5-7 People

The Workout: 4 Rounds - About 5-7 people.

• Sit in a line all facing one direction.
• The first person in the line does a overhead press with the medicine ball then passes the ball backward to the next person.
• The first person then runs to the back of the line and the next person does an overhead press and so on until everyone has done it 4 times.

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.