Workout of the Week: 10 On-the-Go Exercises w/ a 10lb Plate

This week's workout was inspired by @meesh_huffman on Instagram. She tagged us in a workout using her 10lb Donut Bumpers. Michele has put these all together for a great leg workout.

Your New Year's resolution may be to be healthier and to travel, so here's how you can do both! If you're in a hotel, you can use what you have like some luggage or just do a body weight workout.

Complete 3-4 rounds of each exercise, with 6-12 reps (each leg if it's a single leg movement).

All exercises completed with 10 lb plate :

• Squats
• Squat + Press
• Bulgarian Split Squat
• Single Leg Squat
• Reverse Lunge + Stepup
• Goodmorning
• Overhead Walking Lunge
• Overhead Reverse Lunge - In Place
• Sit-ups
• Russian Twists