Workout of the Week - 3 Rounds Capacity Builder
3 Rounds - Capacity Builder
This week's workout was submitted by @reuben_ruiz on Instagram. He incorporated his Immortal Wall Ball in this week's workout. He includes what looks like his reps for the max out on wall balls. How many can you do?
What You'll Need
The Workout
3 Rounds ( Reuben's Wall Ball Reps - 25/20/17)
2 Minute Window
- 18/15 Calorie Row
- 15 Chest to Bar Pullups
- Max Wall Balls 20/14
Rest 30 Seconds between Rounds
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