Workout of the Week: Crossfit Cohesion Workout

This week's workout is from a local gym that is opening its doors today, Crossfit Cohesion Bastrop. A couple folks from our team will be joining their FREE community workout today.

All you need is a pair of dumbbells to get to work!

What You'll Need

• Dumbbells (50lb / 35lb Pairs)

The Workout: 20 Minute AMRAP

• 30 Air Squats
• 20 Alt DB Power Clean (RX-50lb/35lb)
• 15 Burpees
• 10 DB Push Jerks