firefighter · functional fitness · plyo box · sled · weight vest · WOD · workout ·Nov 08, 2019

Workout of the Week: Firefighter Workout

Firefighter Training Circuit

This week's workout was submitted by @brooks.m.narvaez on Instagram. They tagged us in a post during a Fire Academy class. Talk about functional fitness, these folks are training to save lives.

We appreciate all our men and women that risk their lives on the job to keep our communities safe. Don't forget to ask for a discount on your next purchase if you are military, first responder, firefighter, or police.

View this post on Instagram

Academy class FA-37 getting after it with some CPAT prep at Blue River Fire Academy...🏋️‍♀️💪🚒👨🏽‍🚒 #Firefighter #fireacademy #blueriverfireacademy #CPAT #climb #roguefitness #fringesport @fringesport #crossfit #functionalfitness

A post shared by @ brooks.m.narvaez on Nov 6, 2019 at 8:31pm PST

What You'll Need

The Workout

3 Rounds

Seated Sled Pulls (back and forth)
20 Box Step Ups
1 minute Stair Climbers w/ Weight Vest
Sled Drag (back and forth)