FringeSport is the official supplier to the garage gym functional fitness movement. We serve the lifter, the WODder, and any individual with a burning desire to be better tomorrow than they are today. But most importantly, we serve you - our customers - because we understand you have options. Our mission is to make sure that when you choose us once, you keep coming back!
Benefits of Box Squats This week's workout was inspired by @glitteranddirtxo69xo on Instagram. They tagged us in an awesome pic of them doing box squats. Let's explain why you should incorporate them in your routine. What You'll Need The Workout The box squat is an exercise that has been mostly utilized by the powerlifting community but is a great way to improve your squats. Here are a few reasons why you should consider incorporating the "box squat" to improve your squat. Improve explosiveness out of "the hole" when you're squatting. If you are a newer lifter (or even been lifting for a while) doing a box squat can help enforce proper technique. Since you will tap the box briefly during...
Plyometric jump exercises are those fitness exercises which are designed to exert some maximum forces on the muscles in shorter intervals of times. The overall goal of the exercises is to increase the power or the speed-strength. These exercises vary greatly mainly depending on the exact parts of the body they are intended to work. The differences are also determined by the intended purposes. To be able to do a comparatively good job, you definitely have to familiarize yourself with them. We have voluntarily stepped in to help you out in this. We have sampled a couple of these exercises. We are going to discuss them, explain how to work them out, and the benefits you should anticipate from them....
I’m a thrifty person by nature. I reduce, reuse, recycle and drive an electric car. So this 8th DIY is particularly close to my heart. Today, we’re going to make a wall ball out of an old basketball or soccer ball if you have one. Growing up with a lot of athletes around me, I saw that these things get busted pretty easily, especially with dogs around. (They just can't resist sinking their teeth into it sometimes!) If you’re like me and you’re a packrat, you may already own a busted basketball or soccer ball. In which case, now is the time to use it, my friend!! It’s day has finally come. If this is not you and you’re starting...
