FringeSport is the official supplier to the garage gym functional fitness movement. We serve the lifter, the WODder, and any individual with a burning desire to be better tomorrow than they are today. But most importantly, we serve you - our customers - because we understand you have options. Our mission is to make sure that when you choose us once, you keep coming back!
Workout of the Week: Momentum Builder w/ a Plyo Box This week's workout was submitted by @thriveonfit on Instagram: This duo regularly posts some great workouts with minimal to no equipment. They tagged us in this plyo box workout to build momentum. He's slowed these movements down so you can build your strength to build up your momentum. View this post on Instagram A post shared by CJ & Erin Finley (@thriveonfit) on Jan 14, 2020 at 5:06pm PST What You'll Need The Workout: Step Ups Lateral Step Up w/ Knee Raise Lateral Step Up and Twist
Photo by Cesar Galeão from Pexels Today we’re going to create some gear for tire drags, tire pulls, and reverse hypers. Who’s with me?? I don’t know about you but there’s something that feels mighty about dragging a tire across a lot. How To Create Thrifty Tire Gear At A Glance Cost: FREE Tools/Supplies: Tire, Drill, Truck Straps (if you already have them) or Rope, Old Backpack STEP #1: Get Yo Tire Get yourself a tire. We have two tires sitting in a field behind Fringe Sport HQ. You can also find them behind shopping centers on the sides of roads and alongside creek beds. Once you start looking out for them, you’ll start seeing them all over the place. No luck finding...
Get to Know Garage Gym-er Rene Langer This week's Garage Gym of the Week is Rene Langer. She is 29 and devotes her time to not only building her strength but also as a physical education teacher. You can follow her on Instagram @ReneEmily89. Rene's Weightlifting Style Her training style is Crossfit and she been doing it for over 6 years but also did Olympic lifting for over 10 years. Her goals are to get strong and "make my weakness by strength." Rene's Garage Gym She is the only one working out in here gym. "My garage gym at the moment I have to move outside everyday. It consist of your 1 person gym package plus another barbell and squat...
