FringeSport is the official supplier to the garage gym functional fitness movement. We serve the lifter, the WODder, and any individual with a burning desire to be better tomorrow than they are today. But most importantly, we serve you - our customers - because we understand you have options. Our mission is to make sure that when you choose us once, you keep coming back!
Open Workout 20.2 This is the second workout for The 2020 Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled or modified version. You have until Monday (10/21), only a few days away, to submit your score. Workouts are announced at 5 pm PT on Thursdays. Get more details on submitting your score or demos on the movements: open.crossfit.com What You'll Need The Workout Complete as many rounds as possible in 20 minutes of (Women's Rx / Men's Rx) 4 Dumbbell Thrusters (35lb / 50lb) 6 Toes-to-Bars 24 Double-Unders
Open Workout 20.1 This is the first workout for The 2020 Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled or modified version. You have until the Monday (10/14) after the workout announcement at 5 pm PT to submit your score. Get more details on submitting your score or demos on the movements: open.crossfit.com What You'll Need Sold out Sold out The Workout 10 rounds for time of (Women / Men Rx) 8 ground-to-overheads (65/95lb) 10 bar-facing burpees Time cap: 15 minutes
