FringeSport is the official supplier to the garage gym functional fitness movement. We serve the lifter, the WODder, and any individual with a burning desire to be better tomorrow than they are today. But most importantly, we serve you - our customers - because we understand you have options. Our mission is to make sure that when you choose us once, you keep coming back!
Hey. Deep breath. Love yourself. It's all going to work out in the end. I'm a skeptic by nature, and I worry that Covid-19 is overblown. But as someone with a platform- to our customers and our employees, here is what Fringe is doing about Covid. First, some context. I don't know anything you don't know. In fact, I probably watch/consume less "News" that you do. I am processing this situation with a couple of thoughts in mind: What, if any, is our social responsibility in this case? How can we help and not hurt? Are there prudent, non-hysterical measures that we should take? Are there things we can do that are, in all cases, good? How can this situation be...
We know our customers and friends who own community gyms are suffering.
We reached out to a few and below is what they are doing.
We offer this list so that if you own a gym, you get some ideas.
Barbell complexes are designed to improve overall strength and fitness. While performing these savage barbell movements, remember that the weight should never reach the point where the technique starts to wither. While performing barbell complexes, efficiency is everything. For instance, if the bar is heavier than you can handle, the transition between exercises won’t be smooth and effective. Regardless of your goals, these savage barbell complexes can be added to your CrossFit or gym workout liberally. 1. Gorilla Complex The very first exercise is the Gorilla Complex. To begin with, the barbell has to be at the hang position, followed by seven bicep curls and seven high pulls. After this, you move the barbell at your shoulders followed by seven...
