$49
What You Need to Know About the Bicep Blaster Training your biceps just got easier with the Bicep Blaster. Isolate your biceps by preventing your arms from moving and putting your...
$329
Package Contents and Specifications Contents: 1 - Peg Board, 2 - Pegs, 1 - Set of Hardware for Concrete Installation. Weight: 38 pounds : 96 inches x 11.75 inches x 1.5 inches....
$159 $179
Why You Need a "Prowler" Econ Push Sled The OneFitWonder Econ Sled is designed to let you get your sled push on without busting your budget. This push sled is...
$464 $555
Barbell and Contrast Bumper Plate Packages In addition to our black bumper plates, we now have our new Contrast Bumper Plates. The contrast lettering make it easier to know, at a glance,...
FringeSport is the official supplier to the garage gym functional fitness movement. We serve the lifter, the WODder, and any individual with a burning desire to be better tomorrow than they are today. But most importantly, we serve you - our customers - because we understand you have options. Our mission is to make sure that when you choose us once, you keep coming back!
We love posts like this. This week's WOD was submitted by @johnnythespartan on Instagram. He loves his Fringe Sport Medicine Ball. Here is a great core workout you can do with your own med ball.: Today's workout consisted of 2 mini circuits challenged the whole body while elevating the heart rate throughout the whole thing. Try these rotating Med ball wall tosses to help strengthen your core! We use the #OneFitWonder brand from @fringesport because they stand behind their products 100%! These new V4 balls have double reinforced stitching as an upgrade to the old V3s from last year. Check them out locally in South Austin for a 10% discount! #johnnythespartan #ctgfamily #spartanrace #savagerace ##personaltrainer #traininsane A post shared by Jonathan Morris...
If you ever thought of opening your own gym in your garage or even an affiliate in a larger warehouse, you probably stopped short because you had no clue of how much money you would need, what your monthly expenses would be, or how much you should charge your members. In this article, we will take you through the process of opening a gym and map what kind of expenses you will have running it. You will also learn how you can anticipate the amount of cash you are going to need to open and keep it running until the business can sustain itself. The best way to do this is to by organizing all of your major expenses in...
This week's WOD was submitted by @marksimonini27 on Instagram. Mark recently got a new 150lb Slam "D" Ball and broke that bad boy in with this 20 minute AMRAP.: Finally broke in the fat bastard. @alyssamariestarr @jchau31 @crossfit @crossfitgames #crossfit #dball 20 min amrap: 200 m run 5 dball cleans 10 bench press 135# A post shared by Mark Simonini (@marksimonini27) on Jan 6, 2018 at 8:40pm PST What You'll Need: 150lb Slam Ball 45lb Pair - Bumper Plates 20kg Barbell The Workout: 20 Mins - AMRAP (As Many Reps As Possible in 20 Minutes) 200m Run 5 Dball Cleans 10 Bench Press - 135lb
