FringeSport is the official supplier to the garage gym functional fitness movement. We serve the lifter, the WODder, and any individual with a burning desire to be better tomorrow than they are today. But most importantly, we serve you - our customers - because we understand you have options. Our mission is to make sure that when you choose us once, you keep coming back!
Kettlebells are one of the most versatile workout tools when it comes to toning, gaining muscle, and even burning fat. As a bonus, they are portable, inexpensive, and easy to store. Here is a quick guide to help make the most of each kettlebell workout. What is a kettlebell? A kettlebell (which isn’t shaped like a kettle at all) is a spherical, cast-iron weight with a handle. They were once used by strongmen in Russia for strength training and competitions. They’ve since gained popularity with fitness buffs and gyms around the world and come in a wide variety of colors and weights. What are kettlebells used for? Kettlebell workouts vary from grip strength training to endurance exercises that build muscle...
It’s easy to take our digestive systems for granted until something goes wrong. Whether it’s a minor stomach bug, some occasional indigestion or a chronic condition such as Crohn’s disease, dealing with gut issues on a regular basis is never fun. Source While you can’t magically cure chronic conditions such as Crohn’s with your diet, the foods you eat can improve your digestive issues considerably. A healthy diet is the key to maintaining a well-functioning gastrointestinal tract, but which diets are best for digestive health? No specific diet will be perfect for everyone. However, the following diets have shown promise in their support for a healthy digestive system: 1) Low FODMAP Diet FODMAP (short for fermentable oligosaccharides, disaccharides, monosaccharides, and...
Fitness junkies are familiar with the dream - a home-based, 24/7 workout kingdom, with high-end equipment and no limits to achieving fitness goals. Sounds great, but does it really pay off (not only moneywise) to set up an entire gym at home? Here are some pros and cons of switching from membership payment to basement workouts. WHY IT'S A GREAT IDEA 1. YOU ULTIMATELY SAVE MONEY With all the equipment investments and space adapting, in the beginning, it may seem like an endless money pit, but in the long run, all the gear you buy or make stays in your possession and if you make smart choices, those can last for a long time. Not to mention the expensive membership fees,...
