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The Father of MURPH HERO WOD: Michael P. Murphy
Max Deleonardis
The Father of MURPH HERO WOD: Michael P. Murphy
Michael P. Murphy, or better known as 'Murph' amongst his teammates, was a United States Navy SEAL officer who was...

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True Cost of Bumper Plates: Quality, Durability, and Performance:
Max Deleonardis
True Cost of Bumper Plates: Quality, Durability, and Performance:
Why Do Bumper Plates Cost So Much ?  The main reason for the the higher price tag is the cost...

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Difference Between Bumper Plates and Standard Weight Plates?
Max Deleonardis
Difference Between Bumper Plates and Standard Weight Plates?
The main difference between bumper plates and weight plates is the material they are made from. Bumper plates are usually...

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The Best Dumbbell Shoulder Exercises To Build Bigger Shoulders
Max Deleonardis
The Best Dumbbell Shoulder Exercises To Build Bigger Shoulders
Huge, rounded shoulders are impossible to miss. Whether you’re wearing a tank top or a suit, they provide a statement;...

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Difference between Dumbbell Deadlifts and Barbell Deadlifts
Max Deleonardis
Difference between Dumbbell Deadlifts and Barbell Deadlifts
The main difference between dumbbell deadlifts and barbell deadlifts is the load and stability of the weight. With a barbell,...

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Will Dips Make You Stronger at Bench Press
Max Deleonardis
Will Dips Make You Stronger at Bench Press
Dips are a bodyweight exercise that require the exerciser to lower their body down and then push up, using only...

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How to Stay Motivated to Exercise: Working a 9-5
Max Deleonardis
How to Stay Motivated to Exercise: Working a 9-5
Exercising when you have a 9-5 job can be hard, but it doesn't have to be! Investing in some workout...

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Are Amino Acids Important for Building Muscle?
Max Deleonardis
Are Amino Acids Important for Building Muscle?
Amino acids are essential for any training program. They provide the building blocks for muscle building and help post-workout muscles...

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The Top 10 Superfoods for a Healthy Body and Mind
Max Deleonardis
The Top 10 Superfoods for a Healthy Body and Mind
Superfoods are naturally occurring foods that are especially high in nutrients you need for a healthy life. In this article,...

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