WOD of the Week: 20 Min EMOM
WOD of the Week: 20 Min EMOM
This week's WOD was submitted by @jfwodfather on Instagram. He tagged us in his post. You've got some rowing, working your full body,...

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WOD of the Week: Dubs / Situps / Deadlifts
WOD of the Week: Dubs / Situps / Deadlifts
This week's WOD was submitted by @glycotic on Instagram. They have a ton of other workouts on their Insta. This workout (for...

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Isolating that beautiful bicep with the Bicep Blaster
Isolating that beautiful bicep with the Bicep Blaster
Hey guys! Peter from Fringe here. I've been working out my show muscles today and I'm happy to have been...

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7 Things That Happen When You Workout With Your Partner
7 Things That Happen When You Workout With Your Partner
Valentine's Day is right around the corner and we know there are a ton of things you like doing with...

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Growing a new gym in a thriving Crossfit community with Mark & Tony of Climate Crossfit
Growing a new gym in a thriving Crossfit community with Mark & Tony of Climate Crossfit
Good morning, this is Peter Keller from FringeSport, and I'm happy today to be chatting with Mark Shumacher and Tony...

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7 Incredible Benefits of Cardio Workouts
7 Incredible Benefits of Cardio Workouts
Have you heard about cardio exercises? The term i.e. cardio or cardiovascular fitness exercise is used to reference your circulatory...

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Bushing vs Bearing - Which Do You Choose?
Bushing vs Bearing - Which Do You Choose?
Finding the right barbell can be a trying task. How aggressive do you want your knurling? Do you want center knurling? Do...

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Getting newbies not afraid of crossfit with Tanya & Jobim of Crossfit Virilis
Getting newbies not afraid of crossfit with Tanya & Jobim of Crossfit Virilis
Good morning, Fringe fans. This is Peter Keller as always from FringeSport and I'm talking today with Tanya Sammis and...

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WOD of the Week: 3 Minute IFW Challenge
WOD of the Week: 3 Minute IFW Challenge
I love these "challenge" workouts. They make them look so easy, until you try it. This one only takes 3...

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