What Are Kettlebells Used For?
What Are Kettlebells Used For?
Kettlebells are one of the most versatile workout tools when it comes to toning, gaining muscle, and even burning fat....

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7 Digestive-Friendly Diets
7 Digestive-Friendly Diets
It’s easy to take our digestive systems for granted until something goes wrong. Whether it’s a minor stomach bug, some...

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Is it a Good Idea to Set up Your Own Mini Gym at Home?
Is it a Good Idea to Set up Your Own Mini Gym at Home?
Fitness junkies are familiar with the dream - a home-based, 24/7 workout kingdom, with high-end equipment and no limits to...

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Garage Gym of the Week: Samantha Wojo
Garage Gym of the Week: Samantha Wojo
This week's Garage Gym of the Week is Samantha Wojo. At 26, she is a military wife and mom of...

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Garage Gym of the Week: Shawn Donaldson
Garage Gym of the Week: Shawn Donaldson
Get to Know Garage Gym-er Shawn Donaldson This week's Garage Gym of the Week is Shawn Donaldson. He is 33...

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Workout of the Week: Momentum Builder w/ a Plyo Box
Workout of the Week: Momentum Builder w/ a Plyo Box
Workout of the Week: Momentum Builder w/ a Plyo Box This week's workout was submitted by @thriveonfit on Instagram: This...

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DIY Space | Thrifty Tire Gear
DIY Space | Thrifty Tire Gear
Photo by Cesar Galeão from Pexels Today we’re going to create some gear for tire drags, tire pulls, and reverse hypers. Who’s with...

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Garage Gym of the Week: Rene Langer
Garage Gym of the Week: Rene Langer
Get to Know Garage Gym-er Rene Langer This week's Garage Gym of the Week is Rene Langer. She is 29...

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How to assemble and install a floor mounted pull-up rig for CrossFit (works even if you're a rogue at DIY!)
How to assemble and install a floor mounted pull-up rig for CrossFit (works even if you're a rogue at DIY!)
You've seen them, and we even have a massive one at the Fringe Sport gym: a floor mounted pull up...

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