News

April 24, 2017

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Posted in garage gym


Garage Gym of the Week:  Michael Griffith

What is your name?  Michael Griffith 

How old are you? I am 33 years old

Do you have an IG handle or website you’d like linked? @Theundergroundmethod

Tell us a little bit about yourself:  I am a father of two, and married for 6 years. In addition to strength training I also train Brazilian jiu-jitsu/Muay Thai/MMA. My goal is to become proficient training partner in the MMA gym with knowledge of superior strength and conditioning techniques.

How would you describe your training style?  Complete variety of implements to push, pull, hinge, squat and carry.

How would you describe your strength/fitness level? Not where I want to be I seek to always strive to improve. I'd like to cut about 15-20 pounds from my current weight of 205

What are your fitness/strength goals?  I'd like to train 4x a week with 30 mins in the am of metabolic conditioning and 2x a week of 45-60 minute strength/power training in addition to the MMA training

Describe your garage gym: It is truly my space for personal development. It is the most efficient training space I have been in

Who works out in my garage gym? My wife and me, occasionally a friend.

What is your favorite piece of equipment in your garage? My fringe sport yoke. It's a rack as well as an awesome push/pull sled on the artificial turf

 What piece of equipment was a waste?  I would like to use my battle ropes and kegs more.

What is the next piece of equipment?  An extra large heavy bag to develop more powerful striking

Any dream piece of equipment? My own small warehouse gym!!

How did you build your gym? One piece at a time starting in October 2014

Do you have any tips for anyone else looking to build a garage gym? Start small (maybe just a kettlebell) and find an online strength coach or two and start training!  Start small (maybe just a kettlebell) and find an online strength coach or two and start training!

April 22, 2017

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Posted in WOD, workout


WOD of the Week: Murph

This week's WOD was suggested by a few people.

"Murph because you can do it pretty much anywhere (as long as there's something you can use as a pullup bar) and it'll always kick your ass. "

"Lost a good friend far too early and we both enjoyed this WOD."

What You'll Need:

The Workout:  Murph

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport

April 21, 2017

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Posted in box, crossfit


Eamon & Tim of Crossfit Pallas talk about their different personalities & backgrounds compliment their box partnership.

 

Good morning this is Peter from Fringe Sports and today I am happy to be speaking with Eamon Coyne and Tim Paulson, two partners who founded and run Crossfit Pallas in Ithaca, New York. Eamon, Tim, how are you guys doing this morning?

Eamon Coyne: Doing great, Peter, thanks for having us.

Tim Paulson: Yeah, happy to be here.

Love to have you guys on. So, Eamon, you and I had actually been talking last week and you had said some really interesting things about your relationship with Tim. That's what we will be getting into a little bit in terms of your partnership with running the gym and a few other things about that. But Eamon, why don't you start off and tell us a little bit about your background? Where did you come from and how did you get interested in Crossfit?

Eamon Coyne: Sure, Peter. So, I started Crossfit way back in 2004 when I was in the Navy. I started following crossfit.com when I was deployed and ever since then, everything's kind of blossomed out and expanded, you know, the big growth in 2010, or 2012 was obviously a part of that. I've been a life long hockey player, I've played hockey for 25 years at a number of different levels. I was looking for expanding that competitive feel after I finished my hockey career, after I was done with the Navy and I finished my career and everything like that. So, I got more into the competitive side of Crossfit and ended up opening Crossfit Pallas with Tim, and kind of building everything from there.

I love it. Tim, why don't you take us through you're journey?

Tim Paulson: Yeah, so, I met Eamon on the Ithaca College hockey team. I got back from a semester abroad and he introduced me to my first Crossfit workout, sometime early in the spring. It was 2012 I think it was. Basically, we just kind of used it as a fitness outlet, and then, like you said, we opened Crossfit Pallas, and we had a place to actually train, we both started taking up ... well I started taking it a lot more seriously, kind of started competing right around then. Basically running a Crossfit affiliate and coaching full time for the last four, four and a half, five years now, something like that.

Awesome. Thanks for sharing. So I did a little bit of research on you guys, and I believe you guys both have MBA degrees. Is that correct?

Eamon Coyne: Yes.

Tim Paulson: Yup. Correct.

So, out of all the things that you guys could theoretically do with your MBA or just in the world, why did you decide to open a Crossfit gym?

Eamon Coyne: This is always a very interesting question. I laugh because that's a particular question that people do ask. Tim and I are both highly educated, highly qualified people. We could work in commercial industry or work in the corporate industry and we both actually did have jobs lined up and ready to go as we were exiting our MBA program. Tim's was at KPMG as an accountant, and I had a job in system development at Boeing in Seattle. Our goal was to originally open this facility and kind of let it expand and turn it into a passive income thing, have other people run it for us. What we found as we were going through the process of growing and developing the business is that passion always trumps money. At least in my eyes it does. Money will come provided that you have passion and dedication and you have the means and the ability to continue to grow and adapt a business.

Tim and I are both very passionate. I can't even tell you how passionate we are about running the affiliates and making people's lives better. That was an easy choice for us, I believe. To forgo those corporate jobs and do something that we're passionate about.

I love it. I love hearing that. I also really like hearing that Tim's an accountant, or was at least working in accounting. I think that's always super helpful no matter what kind of business you're running. So tell us a little bit about Crossfit Pallas. You mentioned that it's in Ithaca, so tell us a little bit about Ithaca for the listeners that may not know a whole lot about it, and tell us a little bit about where the gym is. Are you guys in a closed space, are you stable? What's going on there?

Eamon Coyne: Yeah, so we opened up in a small two car garage just downtown in 2012. Basically was a small five hundred square foot space, and we grew over the course of just over two years to have about 125 members and we were basically bursting at the seams. We were running ten classes a day, eight to ten people and we were just out of space. We wanted to continue to build the gym, so we started looking around for a new home in town, and got lucky enough to get hooked up with some people who had some land and were willing to let us design the building and the construction of it if we were to sign a long term lease. Obviously we agreed and it sounded pretty awesome, so we moved into a corporate park back behind Wegmen's in downtown Ithaca. It was a brand new facility, just about two years ago. Built from the ground up to be a Crossfit gym. So we didn't have to go and try to mold an existing space. We could create literally a 7,000 square foot box and have a nice open area, designed and perfected to Crossfit.

Ithaca itself is located in central New York, it's the home of Cornell University and Ithaca college, so there's a really good student population, the population of the whole is obviously highly educated. It's a really diverse little town, so it's a really cool market to lift in.

Awesome. How do you think that you guys fit into the fitness landscape, or kind of the Crossfit affiliate landscape of Ithaca or of the area?

Tim Paulson: There's two major Crossfit gyms, our self included, in town. The other place opened up just about two years ago I think it was.

Eamon Coyne: In 14.

Tim Paulson: Yeah 14, so we've been around, we're the longest standing affiliate in Ithaca, so obviously that gave us a little bit of a first mover advantage, but it's a neutral relationship. It's good, it's friendly. Other than that, like I said, it's not a huge town, it's  over 20,000 full time residents and then when students are around it's another 20,000 transitory people, so it's not really that big of a market compared to a lot of major cities. Which, is pretty much it's own challenges and things like that but ...

Eamon Coyne: Yeah, Tim and I actually just had a conversation about this at our meeting. We have a weekly meeting, we had a meeting right before this podcast and we were just talking about this. Ithaca does have a very tiny population as compared to some of the bigger markets. The Boston market, not the restaurant, but the actually Boston city area. California's market which is a totally different animal. Places like Chicago and even down in Dallas not too far from where you guys are. We have a limited population that we get to deal with. We only have anywhere between 40 and 60,000 people that live in the area, and that's only nine months out of the year when school's in session. School's out of session you cut that population in half.

As far as capturing a market share, I think, if we were anywhere else, our membership would be, if we're just extrapolating, our membership would probably be up around the 600 member mark. I think we've captured a pretty large portion of the market in Ithaca, as far as people who go to a Crossfit affiliate are concerned.

So can I dig in on one thing? And maybe this is the business school talking. When you say captured market share ... when I use words like that around Crossfit Affiliate owners, a lot of times I get kind of a weird vibe from them. How does it feel to you to be bringing that business mindset to running an affiliate?

Eamon Coyne: Tim and I also had this conversation. There's two ways that affiliates open up, at least from what I see. One is from the trainer side. Somebody goes through an education becomes... sports and exercise physiology or there's a lot of physical therapist that tends to open gyms and create a center of human movements, and then there's the business side. Somebody comes in with a business background, creates a business, opens a gym, and then basically hires the right people. I think, I'm not saying one model is better than the other, provided that they're distributing their skill sets equally. If somebody comes in with the sports and exercise physiology background, they're definitely or probably going to need to hire somebody that has familiarity in the business world, just to improve their position in a market. Where as Tim and I already have that, we just need to hire people who have that sports and exercise physiology background in order to have the best coaches, if that makes sense.

I feel that coming in with a business background, especially in Ithaca, allows us quite a bit of leeway in experience to build that and kind of forward look as we're continuing to grow.

Thank you for sharing that. I love it. So a few other things, and this is kind of based on a conversation that you and I had recently. I was really interested to hear about your partnership with Tim, and one of the things that was most interesting to me is that you're not physically located in Ithaca anymore. So, you moved away. Can you take us through how your partnership works and why it's been successful for you guys?

Eamon Coyne: Sure. Tim, if you want to jump in anywhere just let me know, as far as when I'm telling the story. So, I ended up moving to the Boston area about two years ago, about six hours from the gym. My wife is a exotic animal veterinarian, she got a clinical faculty position at Tuft's University Vet School, so we had to move to Boston. So that's what we did.

As soon as I moved, which was like I said about two years ago, there was a little bit of ... as for as growth and communication, there was a little bit of growing pains for Tim and I initially. We weren't communicating well. We didn't know how to work through that separation and we had a little bit of separation anxiety so to speak.

Long distance relationship are hard.

Eamon Coyne: Yeah. Long distance relationships are hard. Tim and I, we got comfortable in our roles in our small business. Mine being a little bit more client facing and dealing with the day to day operations and Tim doing a great job maintaining our software and our numbers and the finance side of things and making sure we had the appropriate finances for growth and future plans and things like that. Once I moved to Boston, that kind of changed. Tim became the primary face of the business and that was a little bit of a challenge for us. Tim is, correct me if I'm wrong Tim, Tim is naturally introverted. Tim would much rather spend time by himself, and I'm the exact opposite, which is great for us in the business side of things because it works well.

Tim has now been a little forced to be a little bit more extroverted, dealing with the day to day operations and client management and things like that. The way that we've made it work, at least what we've come around to to make it work ... like I had mentioned earlier, Tim and I have a meeting weekly where he and I basically look at where the business is from a membership standpoint, where the business is from a financial stand point, planning for the future ... this gives an opportunity to ... and you know, planning for what's going on right now. This gives us an opportunity to really dig in to the week to week operations of the business. It keeps me involved, and it allows Tim to bounce things off of me and me to bounce things off of Tim. We got a lot of exciting things that we have on the docket coming up for the Ithaca market as well as the Boston market. Once again, not the restaurant, but the actual area of Boston.

Tim and I, we work well together. It's taken four and a half years at times, but he and I, we've figured it out. We've figured out our relationship and how it works in our business relationship.

Tim Paulson: Yeah, and I think from the start, one of the reasons that we worked really well together was, Eamon being a little bit more operations, kind of marketing, and myself being a little bit more financial and on the conservative kind of things ... he was always kind of a dreamer and I was always the realist and having one of each of those people from the beginning... it worked out really well, especially from a business stand point, because Eamon's also very minded on growth and kind of expansion, new ideas, stuff like that, where as, again, I'm not a Debbie Downer, I don't think, but again, just a little bit more, I would say conservative of an approach to everything.

When you mold those two together, you end up with a vision moving forward that's expansive but realistic. It's not like you're trying to do too much at one point because we do use both sides of the coin. Again somebody pushing the envelope with ideas, and someone pulling it back and making sure that they're fully realistic, and that they're something that we can implement realistically in whatever time period we decide.

Awesome, thanks for sharing guys. I'd like to move onto our lightening round now. You guys cool with that or is there anything else you'd like to say.

Eamon Coyne: No, let's do it.

All right awesome. The lightening round. What is one amazing tactical business tip that's helped you in the last 30 days?

Eamon Coyne: Tim?

Tim Paulson: Oh, tactical question. My whole philosophy about staying present and just be sure that you realize what your focus should be on right now and directing yourself forward for that. For a Crossfit gym, going to the Crossfit open, we put a lot of long term plans ... not on hold necessarily, but we really spent the last five weeks focusing on getting our clients a really amazing experience during the open because it's something that we as a gym really embrace and pride ourselves on. So, every week it was about making sure that Friday Night Lights ran incredible. We weren't necessarily so focused on some of the more long term directives that we decided to push back towards ... you know it was kind of over pushing back later into the second quarter. So I guess, making sure that you focus on the short term when it's necessary and on the long term, the same way.

I love it. Eamon, best business book you've ever read?

Eamon Coyne: Best business book I've ever read. I'm a big fan of Extreme Ownership by Jocko Willink. I know a lot of people say that, having been from that background, having been in the Navy and serving over seas in combat zones, I think I have a, not a unique relationship with that book, but I think I have a unique insight with that book, more so than most people. I bought Tim a copy of it and I'm not sure if he's started reading it or not, but it's a ...

Tim Paulson: One chapter.

Eamon Coyne: One chapter at a time right? (laughter) It's a great read though. That and another book by Stanley Mcchrystal, called Team of Teams.

I haven't heard of Team of Teams. I have heard of Extreme Ownership.

Eamon Coyne: Team of Teams is actually a recommendation from Justin Bird who is actually director of the Crossfit games, saw him down at WODaplaooza and got to talking and somebody asked him what the three books he would recommend are and that was one of them.

I'll look into it. Sounds great. Let's do this one for each of you guys. Tim, what's your favorite piece of fitness gear? What's your number one?

Tim Paulson: Is all of my gear an answer? But, favorite piece of fitness gear ... I don't know. I love it all. Honestly, I think lately I've been on a really big d-ball kick. It's just such a versatile functional piece of equipment and like I said, I've been on a really big kick with it lately front rack holds, lunges with it, d-ball over the shoulder, it's been a kind of new favorite implement over the last few months.

I love it. Eamon, how about yourself?

Eamon Coyne: It's really funny, he said the exact same thing I was going to say. I'm on Crossfit gymnastics seminar staff, so I'd say probably one of my favorite pieces of equipment is the pull up bar. A lot you can do with that.

Simple and I love it. We'll stay with you Eamon, what's your favorite WOD?

So on crossfit.com today, they actually put Amanda out which is a 975 squat bench and ring muscles ups. I love that workout. Love that workout because it's short, it's intense, it's high skilled. It's a great workout.

Awesome. Tim, your favorite WOD?

Tim Paulson: Honestly anything I feel ... so like, handstand walks, triple unders, muscle ups ... I love heavy Olympic lifting. Anything like that where it's just something you really have to practice. You can't just be well conditioned and succeed at it. Mobility intensive, or like I said, really high skill I guess would be my favorite stuff.

That's funny. You guys are basically exactly opposite of me. I'm a grinder guy. Maybe because I don't have any skills. Cool, one last question on the lightening round. Who is one person, one box owner that you know that we should have on the show and what is one question that we should ask them? I'll defer this to either one of you guys. What's something you've always wanted to ask them or you'd love to have them answer?

Eamon Coyne: I know exactly who you should have on. He's actually not a box owner, but he's a really, I would say motivational owner. This guy, Chris Clyde, he's a personal trainer for Crossfit right now. He's got a really good coaching view on anything. If you were to ask him anything, oh man, that's great. I don't know. Have fun, make him sweat. You can think of something.

Tim Paulson: Yeah. Chris is a great dude. If I were to suggest somebody it would be Mat Frankel from Crossfit City Line. I would ask him about his games experience. He was on the Crossfit team and they won the games. Ask him the first thing he ate after he got done with the games when they won.

I'll make it happen. Don't spoil it for me. I love it. Cool. So if any of our listeners want to contact you guys, what's the best way to find you?

Eamon Coyne: So, the gym's Instagram handle is @CrossfitPallas. My personal Instagram is @eamon.coyne.

Tim Paulson: Best way to contact me, I'm a pretty big Instagram fan. My handle's t-rex like the animal and then my last name, Paulson - @trexpaulson.

I love it. Awesome. Well, this is my first dual interview, guys, and I really thank you for suffering through it with me, but I think we got a lot of great stuff here, and I've even been taking physical notes as we've been talking. I really appreciate you guys for making time with me, and have a wonderful day.

Tim Paulson: Thank you

Eamon Coyne: Thank you very much.


Crossfit Pallas
241 Cherry St.
Ithaca, NY, 14850
(610) 209-6440
https://www.crossfitpallas.com/
April 17, 2017

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Posted in garage gym


Garage Gym of the Week: Wade

What’s your name? Wade

How old are you? 42

Do you have an Instagram handle or website? #ZOOfitt on Facebook

Tell us a little bit about yourself: Married Father of Two Beautiful Girls and a Wife that is my Best Friend

How would you describe your training style? I like to Power Lift and work in some Crossfit concepts from time to time.

How would you describe your fitness/strength level, currently? Currently I'm involved in a 12 Week Power Trainer program to prep for a Push Pull Meet in June.

What are your fitness/strength goals? I'd love to medal in the Scott Wheeler Push / Pull meet in June of this year but mostly just enjoy the ability to compete at my age.

Describe your garage gym. Fringe Sports Contrast Bumpers, Fringe Sports Sports Timer, Rogue RML Collapsible Wall Rack, and Fringe Sports Med Balls and Slam Balls.

Who works out in your garage gym? Mainly my friends and co-workers; my Wife and I and a few drop ins here and there.

Why did you build a garage gym? Just seemed like the right thing to do. I really wanted a place where I could work out with my family and friends and play really loud music.

What’s your favorite piece of equipment in your garage?  Fringe Sports Contrast bumpers and my new Fringe Sports Sports Timer. My Rogue rack is solid too!

What piece of equipment was a waste? Those big exercise balls for ab exercises; very big and cumbersome and take up much needed space.

What’s the next piece of equipment you’re going to get? I need a quality bar like a Fringe Bomba bar; I'm using a lot of hand me downs now which I am thankful for but I need a quality bar!

Any dream piece of equipment? I would love a rower

How did you build your garage gym? I bought a garage gym package from Fringe for myself and my neighbors knew I was using them in the back yard. My neighbors knew I was a Personal Trainer and asked if I was interested in putting a program together for them; so I did. After that, I was so fortunate that some friends donated a bunch of equipment to me and I needed a place to put so I decided to build up my garage gym. Today, the garage gym has taken on a life of its own thanks to Fringe Sports and Rogue fitness. 

Do you have any tips for anyone else looking to build a garage gym? Ask friends and family if they have any equipment they are looking to get rid of. If you have the time to search Craigslist everyday you will eventually find great deals that you can't pass up. If you have a vision just go for it! Take a chance and never look back and have fun with it. #ZOOfitt

 

April 15, 2017

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Posted in WOD, workout


WOD of the Week: Filthy 50

This week's WOD is suggested from Megan S. 

"The first time I did it I literally cried at the burpees. It was a complete mental f*ck and second time I did it....man oh man, it was a breeze compared to the mental breakdown I suffered the first time. Another moment of strength. This time, mental gainz. 

I think the ones that test my mental games are the ones the most rewarding! "

What You'll Need

The Workout:  Filthy 50 - For Time (Rx Male/Female)

  • 50 Box Jumps (24/20 in)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings (16/12kg)
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Press (20/30kg)
  • 50 Back Extensions
  • 50 Wall Balls (20/14 lbs)
  • 50 Burpees
  • 50 Double-Unders

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport

April 14, 2017

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Posted in box


Corey and Stephanie of Mammoth Training Center talk about opening their new gym in Rockport.

Good afternoon. This is Peter from FringeSport and I'm here today with my first ever tandem interview. I've got with me Corey and Stephanie Stringer of Mammoth Training facility in Rockport. How you guys doing today?

Corey Stringer: Awesome.
Stephanie Stringer: Good. How are you?

Doing fantastic. It's a beautiful day in Austin, Texas. Hopefully it's beautiful in Rockport.

Corey Stringer: It is a gorgeous, perfect day.

Awesome. Well, Corey, why don't you start off by telling us a little bit about yourself and then Stephanie, we'll segue into you as well.

Corey Stringer: All right. We opened Mammoth Training Center just recently ... It's a kickboxing gym. We do a strength and condition side as well. For about 13 years now, I've been involved in training. I started out because I was really overweight and I was trying to get fit and what worked for me was kickboxing for the longest. That progressed into an amateur fight career and then it eventually turned into me finding out I like coaching more than fighting. It turns out I'm better at that.

We recently got it together and got our own place. We've been driving an hour to the gym that I was working at before and now we get to drive five minutes to our own. It's pretty nice.

I love it. Stephanie, what's your story? How'd you come to training?

Stephanie Stringer: I also was extremely overweight and I found the easiest way for me to lose weight was powerlifting. I have a German heritage and really big legs. I like pushing a lot of weight. I like squatting, deadlifts, and using more power. Corey and I had a disagreement of cardio versus strength training until I finally convinced him to come to the other side and that it can be building pretty muscles, but it's not just to look pretty. It's also to be strong.

I got him hooked and now we combined our two loves. We're doing it together and doing what we both love.

I love it. My wife is into powerlifting as well. I really resonate with you with the really big legs ... Actually I never thought about the German side because I do have some German in me. I didn't know that's where my really big quads came from, but maybe so ...Tell us about Rockport. When I think of Rockport, I think of oil, but maybe I'm thinking incorrectly. Tell our listeners a little bit more about Rockport.

Corey Stringer: It's much more of a fishing community. A lot of oyster fisherman, shrimping. We're right on the coast, so we're right on the water. You can actually see the harbor from our gym. We have a really cool view. We're super lucky with the building that we got. Right out the front door you can see all cool shrimping boats right there.

It's a coastal environment. We've got a tiny sliver of beach and a bunch of old Winter Texans. That's the other vibe that we've got here.

Stephanie Stringer: If you're thinking about oil and refineries, you're probably thinking about Corpus, which is about 30 minutes south of us. Rockport is big into arts and has a good local community getting started with health and fitness. We're on the same corner as a good friend of mine who has a health food store and another friend inside of there has a smoothie shop. Adding a gym was the perfect thing to add to downtown Rockport. Our locals and the tourists that come through can enjoy all of it.

I'm going to have to check it out the next time I'm through. I think you're right. I was thinking of Corpus. My wife has some family down there. Tell us a little bit about Mammoth Training Center. We've got a kickboxing background coming from you, Corey, and a powerlifting background with you, Stephanie. What kind of training are you guys doing at Mammoth?

Corey Stringer: The gym itself is divided in half. It was an old mechanic's shop, so it's five car bays. There's two that are in one area and there's three that are in the other. Two of them have been separated and we rolled out AstroTurf, put down some rubber mat, put in the awesome rig that we got from you guys. That's where we're doing all of our strength and conditioning.

The other side is matted out, heavy bags, and made for kickboxing, Muay Thai, and MMA. What we're trying to do is start this for people that have never done anything, day one people. We don't really have any martial arts in Rockport, other than us. So we're expecting the people that come there to not know anything. It's our way of finally bringing into our community what we wanted when we were living here younger. We can finally have somewhere to do some martial arts, to do some weight lifting that's not surrounded by 80-year old people who are not interested in lifting weights.

Stephanie Stringer: Unsupervised. We supervise everything. It's not just an open gym. Every class has an instructor that is Corey. We want to keep it growing. Growing up as kids in Rockport, we did want to do something like this and our parents weren't willing to drive to Corpus to give that to us. I think in our mid-thirties, now, we want to be able to offer this to all age ranges.

We have my mom with us and she does strength and conditioning. She did it the first time this week and it was really cool to see someone later on in life finding something like that and being so proud of herself. We're offering it to our friends that have never tried it before who always wanted to. Seeing them come in and getting to share that with our peers finally.

Then having kids come in ... You can look back and say, "Man, when I was 17 it would have been so cool to have something like this." Being able to provide that has been really awesome.

It's inspiring for me to hear that. Something else that you mentioned is downtown. You guys are in the downtown of Rockport?

Stephanie Stringer: Yes, sir.

Corey Stringer: It's sounds nice. It's really one strip that's near the water. Downtown is about three blocks of shops with two coffee shops. It's super tiny, but it is a cool looking area. It's open, there's a constant breeze through there. It's just a really pretty little strip of land. We happened to get really lucky to fall into this place.

Awesome. Are you at all worried about problems with the neighbors? Dropping weights or things like that? Talk to me about that.

Stephanie Stringer: Well, it used to be an auto shop. When our friends, who are our neighbors, heard that we were going in there, they were so excited. No, they don't have any problems with that. We're not dropping cars and running air compressors or anything so they're stoked.

Corey Stringer: Yeah, we're not smoking out in the driveway and smelling up their business. They're happy about that. Right now, the way we run our classes are early morning and in the afternoon, so most of those businesses are winding down or not open when we're making the bulk of our noise.

Got it. That's a good thing. You had mentioned before being the first training facility in the area. Do you feel that you're going to miss the community of being in Corpus or being in a larger city with more established gyms around you?

Corey Stringer: We're lucky enough where we're not so far away. If I need to drive there, it's a 45-minute or an hour drive. I'm still in close contact. A lot of the guys that I helped get ready for fights, they're still people that I plan on working with. We'll drive to Corpus and do seminars there, do one-on-ones and privates with guys, especially the ones that I've worked with before. It's not too hard to stay in touch. Everybody that does this stuff knows each others and bumps into each other at every little event that we go to.

We're pretty lucky, there's a Crossfit gym in town that has been super cool. We work with them a little bit. They've come and trained at our gym and I plan on going over there and learning a little more about Olympic lifting because I'm terrible at it.

Stephanie Stringer: I think, also, our community might be smaller, but it's also tighter. We have had more friends and more people show up within this first week of us being open than we ever expected. We haven't had our grand opening yet. We're having a soft opening. It's word of mouth and a couple of Facebook posts.

They have really come though and supported us. Honestly, we're doing so much better than expected already. It hasn't even been a full week yet.

I love it. That's fantastic. How are you driving traffic then if you guys haven't really done your grand opening? Is it people seeing you guys on Facebook? People walking by and seeing you?

Corey Stringer: A lot of it has been social media. The town is starving for some of this. It's a small town, so we don't have a lot. When something does open, word gets around pretty quick.

A lot of it has been word of mouth. A handful people telling a handful of people has made a big difference for us.

I love it. That's fantastic. Cool. Believe it or not, our time is about up. What else do you guys have to say?

Corey Stringer: Nothing in particular. I did want to thank you guys, in particular Steven, that's helped us out with getting our gear. Those guys treated us awesome. I cannot say thank you enough for everything that they've done for us.

Stephanie Stringer: They were so patient and understanding and helped us so much. The customer service from day one has been what has gets us coming back to Fringe and we love that we get to support another Texas company. Not just American, but a Texas company in Austin. We get to drive up there and see it ourselves. It's been awesome and we really appreciate what you all do.

I love it. Thank you so much. We'll make sure to make it down and check you guys out. If anyone's listening and they want to find you, is Facebook the best way? A website? How should people get in touch with you?

Stephanie Stringer: We have MammothTrainingCenter.com. At Facebook, we're Mammoth Training Center. On Instagram, we're @MammothTraining.

Awesome. It's been my pleasure to talk with you guys. Best of luck. I'll definitely make my way down there in the next few months and catch a workout with you guys and see how things are going.

Stephanie Stringer: Awesome, we look forward to seeing you!

 

April 10, 2017

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Garage Gym of the Week:  Ken Mather

1.) What's your name? Ken Mather

2.) How old are you? 51

3.) Tell us a little about yourself: I own a Barbershop in Mass, have a son who's serving in the US Army.  Run my garage gym with my free time.  Can't forget about my pugs, Cam and Max, they never miss a workout.

4.) How would you describe your training style? We strictly do crossfit workouts.  I mix in a little trail runner but mainly crossfit

5.) How would you describe your fitness/strength level, currently? I'd say I'm in pretty good shape.  My fitness goals for this year is to compete in more cf competitions and stay healthy

6.) Describe your garage gym.  As you can see from the pictures I do have a lot of Fringe sports equipment, I have 7 bars, wall balls, kb, dumbbells, lots of bumper plate and they are all from fringe sports.  Tried others and I'll tell you you can not beat Fridge sports bumper plates.  We have boxes, rings, ropes, an awesome rig from Fringe Sports, sleds, GHD machine and bands and jump ropes.  Cant forget about the Airdyne and Concept 2 rower.



7.) Who works out in your garage gym? I have anywhere from 4 to 10 people who train with me, mostly family and friends.

8.) Why did you build your garage gym? After spending about 3 yrs at my local cf gym, which is awesome VBC.  I wanted to take the summer off so I bought a couple of things, kettlebell, box and pull up bar.  Three years later it turned into this.

9.) What's your favorite piece of equipment in your garage? Hmmm, love a lot of it.  I'd have to go with my rig, it's awesome.

10.) What piece of equipment was a waste? I find that we don't use our sandbags as much as I thought we would. 

11.) What’s the next piece of equipment you’re going to get?  I'm really not sure, we have just about everything.  Although I would like to add more dumbbells, definitely need heavier dumbbells.

12.) Any dream piece of equipment? The rig. I got it and love it and maybe a better, high end, GHD machine.

13.) How did you build your garage gym? I built my garage gym over time, like I said I just started with a few items.  I kept adding on each month or so.

14.) Do you have any tips for anyone else looking to build a garage gym? Spend the extra money and get good equipment.  I have boxes, benches, db, and other stuff that is sitting in my shed.  I've bought from quite a few companies out there and I'm not tooting Fringe sports horn but 80% of my equipment is from them.  The  rig, my bars, all of my bumper plates, my wall balls, ab mats,  some dumbbells, my ropes and rings.  I'm sure i'm missing some stuff, but I love there equipment.  It's quality stuff for a great price and everything ships for free, that's huge.  I've had issues and those guys over there are top notch, they care about there customers.

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