WOD of the Week: Karen + Johnny
WOD of the Week: Karen + Johnny
This week's WOD was submitted by @projectfitnesslv. We were tagged in another post including their WOD and wanted to share...

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WOD of the Week: Deadlift / Wall Ball AMRAP
WOD of the Week: Deadlift / Wall Ball AMRAP
This week's WOD was submitted by @dooger64. They tagged us in their Instagram post: Solid butt session in the garage...

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Notre Dame and Barbells
Notre Dame and Barbells
Hey guys, Peter from Fringe Sport here again. It's about 2:12 pm, I'm in Paris. That's Notre Dame right there. Then...

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Want to be a FringeSport product reviewer? **updated**
Want to be a FringeSport product reviewer? **updated**
Here at FringeSport, we get inquiries to be product reviewers all the time. Thanks for the interest! here's what we look...

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3 Single Leg Exercises that will PR Your Squat
3 Single Leg Exercises that will PR Your Squat
Everybody wants to squat big weight, and they want to do it all the time. Eventually however, if an athlete...

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3 Things to Improve Handstand Pushups (HSPU’s)
3 Things to Improve Handstand Pushups (HSPU’s)
Learning how to do Handstand Pushups can be frustrating. You’re upside down, there’s a chance that your head will crash...

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Compression Gear Can Change Your Work Out Life
Compression Gear Can Change Your Work Out Life
Walk into any gym or turn on the T.V. and you will see people wearing their compression gear.  This type...

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WOD of the Week: Interval Row
WOD of the Week: Interval Row
This week's WOD was submitted by @crossfitloganmartin. They tagged us in their Instagram post: Well that was terrible. Interval Row:...

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Freedom and mobility...
Freedom and mobility...
Hey, gang. Peter from Fringe Sport here again and I'm doing another little vlog for our Wednesday chat. I'm here at CrossFit...

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