Nike was wrong about their shoes... 2 important things about lifters
Nike was wrong about their shoes... 2 important things about lifters
While he used to be a super minimalist lifter in a world that’s saturated with lifting gear (that may or...

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Let's talk about our Bomba Bar
Let's talk about our Bomba Bar
Brothers and Sisters of Iron and Garage Gym Revolutioners alike… we’re talking about the Bomba Bar. You’re going to want...

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Should you hold your breath while weightlifting?
Should you hold your breath while weightlifting?
  What’s happenin’ Fringe Fam?! Today, Brothers and Sisters of Iron, we’re talking about… (big inhale… and exhale) holding your...

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New year, new you, new garage gym: What if you're not strong enough?
New year, new you, new garage gym: What if you're not strong enough?
The short answer is this… you shouldn’t be ashamed about this. You should never be. Everyone starts somewhere, and it’s...

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New year, new you, new garage gym: Things to consider when building your dream garage gym
New year, new you, new garage gym: Things to consider when building your dream garage gym
So… you’ve decided you want to hop aboard the Iron Game train and join the Garage Gym Revolution, ehh? Now’s...

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How to bail out of a back squat on your own
How to bail out of a back squat on your own
What’s up, Brothers and Sisters of Iron (or rubber, in PK’s case, and maybe many of yours)! We’ve got a...

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The Glute Ham Developer… what is it? What exercises can you do on a GHD?
The Glute Ham Developer… what is it? What exercises can you do on a GHD?
  PK has two favorite Glute Ham Developer exercises to share with the Garage Gym community.  This device was made like Roman...

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'Twas the night before Liftmas... 🎄
'Twas the night before Liftmas... 🎄
'Twas the night before Liftmas and Fringe was aglow With people and packages moving to and fro   The mice...

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The Best Bar Pad & Some Positivity
The Best Bar Pad & Some Positivity
  A while back, PK had seen a video addressing the question, “what is the best bar pad for squats?”...

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