This week's WOD was submitted by @fball42sarge_nextrungemt on Instagram. It's a good all over workout, you'll be doing some strength and conditioning all in 6 rounds.

What You'll Need

The Workout: 6 Rounds

  • 10 Single Arm DB Snatches (75lb)
  • 50 Single Unders (1lb Weight Rope)

15 GHD Sit Ups After Every 2 Rounds

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.


Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!