This week's WOD was submitted by @fball42sarge_nextrungemt on Instagram. It's a good all over workout, you'll be doing some strength and conditioning all in 6 rounds.
What You'll Need
The Workout: 6 Rounds
- 10 Single Arm DB Snatches (75lb)
- 50 Single Unders (1lb Weight Rope)
15 GHD Sit Ups After Every 2 Rounds
Want to see your WOD in the next newsletter? Email us at email@example.com - we love photos/videos of you showing us how it's done or your favorite workout pic.