This week's WOD was submitted by @fball42sarge_nextrungemt on Instagram. It's a good all over workout, you'll be doing some strength and conditioning all in 6 rounds.
What You'll Need
The Workout: 6 Rounds
15 GHD Sit Ups After Every 2 Rounds
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!