WOD of the Week: Crossfit Linchpin 8/2/17 WOD



This week's WOD was submitted by @diverdown28. He tagged us in his Instagram post of this WOD.

After spending the entire afternoon watching the #crossfitgames, @cfamber got off our butts and did this midline killer of a WOD from @crossfitlinchpin. Adjusted the weight a little but it still crushed us. The wife is a beast with the sandbag.

What You'll Need

• Sandbag Trainer (100lb / 70lb)
• Ab Trainer

The Workout: 4 Rounds for Time (Male Rx / Female Rx)

• 400m Sandbag Carry (100lb / 70lb)
• 30 Ab Trainer Sit Ups
• 20 Burpees

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.