This week's WOD was submitted by @diverdown28. He tagged us in his Instagram post of this WOD.
After spending the entire afternoon watching the #crossfitgames, @cfamber got off our butts and did this midline killer of a WOD from @crossfitlinchpin. Adjusted the weight a little but it still crushed us. The wife is a beast with the sandbag.
What You'll Need
- Sandbag Trainer (100lb / 70lb)
- Ab Trainer
The Workout: 4 Rounds for Time (Male Rx / Female Rx)
- 400m Sandbag Carry (100lb / 70lb)
- 30 Ab Trainer Sit Ups
- 20 Burpees
Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
You can also tag us on Twitter or Instagram @fringesport