Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by @diverdown28. He tagged us in his Instagram post of this WOD.
After spending the entire afternoon watching the #crossfitgames, @cfamber got off our butts and did this midline killer of a WOD from @crossfitlinchpin. Adjusted the weight a little but it still crushed us. The wife is a beast with the sandbag.
What You'll Need
The Workout: 4 Rounds for Time (Male Rx / Female Rx)
Want to see your WOD in the next newsletter or show off your time? Email us at firstname.lastname@example.org - we love photos/videos of you showing us how it's done or your favorite workout pic.
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