This week's WOD was submitted by @diverdown28. He tagged us in his Instagram post of this WOD.

After spending the entire afternoon watching the #crossfitgames, @cfamber got off our butts and did this midline killer of a WOD from @crossfitlinchpin. Adjusted the weight a little but it still crushed us. The wife is a beast with the sandbag.

What You'll Need

The Workout: 4 Rounds for Time (Male Rx / Female Rx)

  • 400m Sandbag Carry (100lb / 70lb)
  • 30 Ab Trainer Sit Ups
  • 20 Burpees

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