This week's WOD was submitted by @diverdown28. He tagged us in his Instagram post of this WOD.

After spending the entire afternoon watching the #crossfitgames, @cfamber got off our butts and did this midline killer of a WOD from @crossfitlinchpin. Adjusted the weight a little but it still crushed us. The wife is a beast with the sandbag.

What You'll Need

The Workout: 4 Rounds for Time (Male Rx / Female Rx)

  • 400m Sandbag Carry (100lb / 70lb)
  • 30 Ab Trainer Sit Ups
  • 20 Burpees

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!