Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by @diverdown28. He tagged us in his Instagram post of this WOD.
After spending the entire afternoon watching the #crossfitgames, @cfamber got off our butts and did this midline killer of a WOD from @crossfitlinchpin. Adjusted the weight a little but it still crushed us. The wife is a beast with the sandbag.
What You'll Need
The Workout: 4 Rounds for Time (Male Rx / Female Rx)
Want to see your WOD in the next newsletter or show off your time? Email us at email@example.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2018 FringeSport