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WOD of the Week: King Kong

by Susie Sebastian
barbell bumper plates pullup bar WOD workout

This week's WOD is suggested from Joel T. "...because it's heavy."

What You'll Need:

The Workout:  3 Rounds For Time

  • 1 Deadlift (455/295 lbs)
  • 2 Muscle-Ups
  • 3 Squat Cleans (250/165 lbs)
  • 4 Handstand Push Ups

Want to see your WOD in the next newsletter or show off your time? Email us at - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!