WOD of the Week: King Kong

This week's WOD is suggested from Joel T. "...because it's heavy."

What You'll Need:

The Workout:  3 Rounds For Time

  • 1 Deadlift (455/295 lbs)
  • 2 Muscle-Ups
  • 3 Squat Cleans (250/165 lbs)
  • 4 Handstand Push Ups

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.