WOD of the Week: King Kong
This week's WOD is suggested from Joel T. "...because it's heavy."
What You'll Need:
The Workout: 3 Rounds For Time
- 1 Deadlift (455/295 lbs)
- 2 Muscle-Ups
- 3 Squat Cleans (250/165 lbs)
- 4 Handstand Push Ups
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