WOD of the Week: Overhead Squat / Rows

This week's WOD was submitted by @thedancastillo on Instagram. Dan was working on his overhead squat. If you haven't quite worked up to the bar, try doing dumbbell overhead squats instead.:

Hello, darkness, my old friend.
4 rounds for time:
500m row
10x95# overhead squat

Working on getting that overhead squat stronger!
#crossfit #garagegym #fringesport #overheadsquat #c2rower

What You'll Need:

The Workout: 4 Rounds for Time

  • 500m Row
  • 10 - Overhead Squats - 95lb

Want to see your WOD in the next newsletter? Email us at team@fringesport.com or tag us on Instagram @fringesport or #fringesport - we love photos/videos of you showing us how it's done or your favorite workout pic.

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