This week's WOD was submitted by @thedancastillo on Instagram. Dan was working on his overhead squat. If you haven't quite worked up to the bar, try doing dumbbell overhead squats instead.:
Hello, darkness, my old friend.
4 rounds for time:
500m row
10x95# overhead squat
Working on getting that overhead squat stronger!
#crossfit #garagegym #fringesport #overheadsquat #c2rower
What You'll Need:
The Workout: 4 Rounds for Time
Want to see your WOD in the next newsletter? Email us at team@fringesport.com or tag us on Instagram @fringesport or #fringesport - we love photos/videos of you showing us how it's done or your favorite workout pic.
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!