This week's WOD was submitted by @thedancastillo on Instagram. Dan was working on his overhead squat. If you haven't quite worked up to the bar, try doing dumbbell overhead squats instead.:
Hello, darkness, my old friend.
4 rounds for time:
500m row
10x95# overhead squat
Working on getting that overhead squat stronger!
#crossfit #garagegym #fringesport #overheadsquat #c2rower
What You'll Need:
- 25lb Bumper Plate Pairs
- 20kg Barbell
- Rower
The Workout: 4 Rounds for Time
- 500m Row
- 10 - Overhead Squats - 95lb
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