Learn from Box Owners and garage gym-ers like you.
This week's WOD was suggested by @eamon.coyne.
"This is a workout that taught me mental toughness from the get go. It had a 17 minute cap on it. The first time it took me 26 minutes to complete, the second 20 minutes, then 18, and finally 14:37 most recently (about a year ago). It's a great litmus for me to see where my fitness is."
What You'll Need:
The Workout: Finish for Time (Recommended Men/ Women)
Want to see your WOD in the next newsletter or show off your time? Email us at email@example.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
You can also tag us on Twitter or Instagram @fringesport
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2021 FringeSport