Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by Jed Choate.
I use this modified version of Annie every few months to test how I've improved on my motor...or if I neglected it a bit too much.What You'll Need:
Want to see your WOD in the next newsletter? Email us at firstname.lastname@example.org - we love photos/videos of you showing us how it's done or your favorite workout pic.
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2018 FringeSport