This week's workout is from Instagram, @mviall33, he tagged us in his workout that's all done in a weight vest. I will warn, there is some running but it's only a mile... in a weight vest.
He mentions..."Another hard, challenging but fun vest WOD at Amplify!" Give it a try!
For Time (w/ Weight Vest 20/15lb) - Male / Female Rx
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!