Dumbbell / Weight Vest Workout


This week's workout is from Instagram, @mviall33, he tagged us in his workout that's all done in a weight vest. I will warn, there is some running but it's only a mile... in a weight vest.

He mentions..."Another hard, challenging but fun vest WOD at Amplify!" Give it a try!


What You'll Need

prime kettlebell light blue


The Workout

For Time (w/ Weight Vest 20/15lb) - Male / Female Rx

  • 25 DB Thruster 35/25lb
  • 25 Devil Press 35/25lb
  • 1 mile run

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!