Dumbbell / Weight Vest Workout
This week's workout is from Instagram, @mviall33, he tagged us in his workout that's all done in a weight vest. I will warn, there is some running but it's only a mile... in a weight vest.
He mentions..."Another hard, challenging but fun vest WOD at Amplify!" Give it a try!
What You'll Need
The Workout
For Time (w/ Weight Vest 20/15lb) - Male / Female Rx
- 25 DB Thruster 35/25lb
- 25 Devil Press 35/25lb
- 1 mile run