This is the third workout for The 2020 Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled or modified version.
You have until Monday (10/28), only a few days away, to submit your score. Workouts are announced at 5 pm PT on Thursdays. Get more details on submitting your score or demos on the movements: open.crossfit.com
For time (9 minute cap) [Female / Male RX]
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Susie Sebastian
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Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!