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Workout of the Week - 20.3 Open Workout

by Susie Sebastian
barbell bumpers crossfit handstand open WOD workout

Open Workout 20.3

This is the third workout for The 2020 Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled or modified version.

You have until Monday (10/28), only a few days away, to submit your score. Workouts are announced at 5 pm PT on Thursdays. Get more details on submitting your score or demos on the movements:

What You'll Need

large crossed dumbbells

The Workout

For time (9 minute cap) [Female / Male RX]

  • 21 deadlifts [115/225 lb]
  • 21 handstand push-ups
  • 15 deadlifts [115/225 lb]
  • 15 handstand push-ups
  • 9 deadlifts [115/225 lb]
  • 9 handstand push-ups
  • 21 deadlifts [205/315 lb]
  • 50-ft. handstand walk
  • 15 deadlifts [205/315 lb]
  • 50-ft. handstand walk
  • 9 deadlifts [205/315 lb]
  • 50-ft. handstand walk

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!