Workout of the Week: 'Bell Complex

This week's workout was submitted by @coryfit1 on Instagram. Looks like they got a great little group workout in with the equipment they had. You have the option of using either a pair of kettlebells or dumbbells. A nice core and lower body workout.



What You'll Need

The Workout: 8 sets with 5 Cycles of:

  • Deadlift x 1
  • Squat Clean x 1
  • Cossack Lunge x 1

A Cossack Lunge in case anyone was wondering is somewhat similar to a Side Lunge but with a Cossack Lunge you want to stay in "seated" position and move from side to side. Below you'll find a video of what a Cossack Lunge is.


 


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