If you’re one of those people, listen up…
Everyone dreads leg day for their own reasons… but one of the most common reasons is back & knee pain.
That’s why we designed the Mammoth Belt Squat!
Unlike traditional barbell back squats, the Belt Squat is designed to eliminate nagging back pain by transferring the load onto your hips instead of your spine.
The hips comprise some of the largest and strongest muscle groups in your body, including the glutes (gluteus maximus, medius, and minimus) and the quads. These muscles are well-equipped to handle heavy loads.
Placing the load on your hips allows for a more natural distribution of weight. The spine, on the other hand, is not optimized for bearing heavy loads directly, which can lead to issues such as compression of spinal discs.
It's a safer and more comfortable alternative for individuals seeking an intense leg workout without the strain on their spine.