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Bonehead Ruck Weight Plate


Bonehead Ruck Weight Plate

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Product ID: 849577011473


  • Dark as the night. Manufactured out of solid cast iron and coated in badass black powdercoat, which means these plates are tough as hell, and they'll look good outside of your rucksack, too.
  • Standard fit. Made to fit standard rucksack sizes. All dimensions for each weight are the same, except for the thickness of the weight. These ruck weight plates are designed to fit standard-sized rucksacks.
  • Multi-purpose for all kinds of bad-assery. Whether you’re sticking these weights in your rucksack, swinging it like a kettlebell, or holding onto it’s handles during the ultimate weighted flow, our ruck weight is guaranteed to raise your workouts to the highest possible hardcore levels. Maybe you're rucking, maybe you're in your garage, maybe you're on the road and have limited choices in equipment to come with. The ruck weights take up minimal space and offer the most convenience and options for workouts at home or on the road.

loading ruck plate

These ruck weight plates are designed to fit standard-sized rucksacks or backpacks.


If you are new to rucking, no worries! It really couldn't be easier. Just grab any rucksack (or sturdy backpack if you have one handy), load it with a bonehead ruck weight, and walk around. That's it! You can walk around nature, your neighborhood, the mall, a death metal concert, whatever! Not sure which weight to start with? Most people start with 20lbs, but we offer ruck weights starting at 10lbs, in case you want to get a feel for that first.



This skull-shaped ruck weight is hardcore and plays no games. If you’re hardcore into rucking, our new ruck weight is the way to go. Is there anything more hardcore than a weight shaped like a skull, designed to get your blood pumping and muscles huge all at once? We don’t think so.

4 options. Do you want 10, 20, 30, or 45lb gains? We’ve got all 4 sizes, and all fit standard-sized rucksacks.
Great for growth. Not so great for use as protection. Although they are the most badass, they're not bulletproof and can't offer much protection in that regard.

grabbing ruck plate


multi purpose weight

We designed these bad boys with 2 handles, so you can do swings, lifts, weight your favorite flow, and a variety of other exercises. These are truly a multi-purpose weight plate. If you can do it with a kettlebell, you can probably do it with a Bonehead Ruck Weight.


Dimensions for 45lb, 30lb 20lb: 15" x 9.5"

Dimensions for 10lb:
9" x 5.86"


45lbs: 1.7"
30lbs: 1.15"
20lbs: 3/4"
10lbs: 1"

Weights: 10lbs, 20lbs, 30lbs, 45lbs

Warranty: One year warranty.


Adrian at Gluck's Gym took the challenge and gave our ruck weights a run for their money - see what he had to say about them!


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Customer Reviews
4.5 Based on 8 Reviews
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Filter Reviews:
Nancy T.
United States United States

Versatile and fun

This is a versatile and fun addition to my home gym. I’m predominantly using the weight to bring an additional effort to walking. And the handles provide unlimited options for enhancing basic body weight moves.

Matt G.
United States United States

Great Plates

They are exactly as ordered! Wonderful quality and affordability.

United States United States

It is what it is and does what it does

I ordered 45 and a 20 to have 65lbs to fit in my Rucker 3.0. This is 100% my issue as the dimensions on both GoRuck's website and Fringe Sport's website are very clear: The 20lb bonehead plate does not fit into the second pocket of the is too tall. If I'd have been paying attention when I ordered, I likely would have gone in a different direction for the 20. Alas, though, I have a sweet conversation starter in the gym and a weight for my kids to grow into soon. Hopefully this review will help someone else learn from my mistake. The plates themselves are well-made and weigh within a reasonable amount of their states marks - both of mine are slightly over, which I appreciate.

Jerrod H.
United States United States


It is a 45 pound plate that you put in a ruck and lug it around. What's not to love.

Thomas K.
United States United States

I’d buy it again!

Works as promised, a great tool for the home gym. Just buy it, I did no regrets here!