Bonehead Ruck Weight Plate


Bonehead Ruck Weight Plate

You save: $-69 (%)

Product ID: 5228


  • Dark as the night. Manufactured out of solid cast iron and coated in badass black powdercoat, which means these plates are tough as hell, and they'll look good outside of your rucksack, too.
  • Standard fit. Made to fit standard rucksack sizes. All dimensions for each weight are the same, except for the thickness of the weight. These ruck weight plates are designed to fit standard-sized rucksacks.
  • Multi-purpose for all kinds of bad-assery. Whether you’re sticking these weights in your rucksack, swinging it like a kettlebell, or holding onto it’s handles during the ultimate weighted flow, our ruck weight is guaranteed to raise your workouts to the highest possible hardcore levels. Maybe you're rucking, maybe you're in your garage, maybe you're on the road and have limited choices in equipment to come with. The ruck weights take up minimal space and offer the most convenience and options for workouts at home or on the road.

loading ruck plate

These ruck weight plates are designed to fit standard-sized rucksacks or backpacks.


If you are new to rucking, no worries! It really couldn't be easier. Just grab any rucksack (or sturdy backpack if you have one handy), load it with a bonehead ruck weight, and walk around. That's it! You can walk around nature, your neighborhood, the mall, a death metal concert, whatever! Not sure which weight to start with? Most people start with 20lbs, but we offer ruck weights starting at 10lbs, in case you want to get a feel for that first.



This skull-shaped ruck weight is hardcore and plays no games. If you’re hardcore into rucking, our new ruck weight is the way to go. Is there anything more hardcore than a weight shaped like a skull, designed to get your blood pumping and muscles huge all at once? We don’t think so.

4 options. Do you want 10, 20, 30, or 45lb gains? We’ve got all 4 sizes, and all fit standard-sized rucksacks.
Great for growth. Not so great for use as protection. Although they are the most badass, they're not bulletproof and can't offer much protection in that regard.

grabbing ruck plate


multi purpose weight

We designed these bad boys with 2 handles, so you can do swings, lifts, weight your favorite flow, and a variety of other exercises. These are truly a multi-purpose weight plate. If you can do it with a kettlebell, you can probably do it with a Bonehead Ruck Weight.


Dimensions for 45lb, 30lb 20lb: 15" x 9.5"

Dimensions for 10lb:
9" x 5.86"


45lbs: 1.7"
30lbs: 1.15"
20lbs: 3/4"
10lbs: 1"

Weights: 10lbs, 20lbs, 30lbs, 45lbs

Warranty: One year warranty.


Adrian at Gluck's Gym took the challenge and gave our ruck weights a run for their money - see what he had to say about them!


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Customer Reviews
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Filter Reviews:
Amy G.
United States United States

What A Great Plate

I bought the smallest ruck plate because I'm on the start of my workouts. I was pleasantly surprised at how well it was packed and how amazing it looked out of the package. The cool look of the plate can almost make a workout fun - almost! And the handles are a great addition so that you can make this plate do double and triple duty. I will say these handles fit my smaller hands great. If you have larger hands, you won't be able to fit your whole hand through the handle. But, the handles are thick enough and sturdy enough where you can still get a strong grip and use these plates not only to ruck or walk or hike, but also for sit ups, push ups, or even as a weight to lift or curl. Great product and I can't wait to add the rest of the weights to my stash!

Jerrod H.
United States United States


It is a 45 pound plate that you put in a ruck and lug it around. What's not to love.

Thomas K.
United States United States

I’d buy it again!

Works as promised, a great tool for the home gym. Just buy it, I did no regrets here!

Robert M.
United States United States

Very Good Ruck Weight (45lbs)

The Ruck Weight fits very well into my GoRuck Rucker 2.0. I do have 1 critique of the design of the 45lb version. Due to the thickness of the plate, when it is lying flat on the ground, it is very difficult to pickup because the whole is the same thickness, you can't grab the handle. But, the value is certainly there and it is a fun design