This week's WOD was submitted by @matt_morton1239 on Instagram:
I wanted to get my finish in a clip from this crazy workout... But the camera shut off right before my last set.
It didn't want to watch the pain lol.
...I double dog dare you
My time: 30:50... Slacked a little in the middle lol
What You'll Need:
The Workout: For time (40min time cap)
EMOM 5 Cal Assault Bike before returning to workout
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