How does the Dane 3.0 ship?

<p>Freight. A carrier will contact you to schedule a delivery appointment. Read the <a href="/pages/freight-shipping-delivery">freight delivery guide</a> before your order arrives so you know what to expect.</p>

Dane 3.0 - All-in-One Squat Rack Functional Trainer -

Name: The Dane 3.0 | All-in-One Squat Rack Functional Trainer
Brand: Fringe Sport
SKU: Rack-FS-3x3-DANE-3-BL
Price: 2999.0 USD
Availability: InStock

Launching October 23rd

$2,999

Your setup 9 items

The Dane 3.0 Black Included

In the box, free

Needle Low Profile Spotter Arms (2)Free

Integrated Dual Weight Horns (2)Free

Dedicated Lat Pulldown StationFree

Dedicated Low Row StationFree

J-Cups (2)Free

Magpins (2)Free

Extension Feet (2)Free

D-Handles (2)Free

$1,000+ in extras, yours free.

Free Shipping To Lower 48 States

Limited Units | Join The Waitlist

The first run of the Dane 3.0 is limited. Join to know when it drops.

Drops October 23

Key Features

The Heaviest Stack On the Market, For the Body You’re Building: The Dane 3.0 is the heaviest all-in-one functional trainer on the market, coming in at 120lbs heaver than the Dane 2.0. With 220 lbs of real resistance per side and more adjustability than anything in its class, you'll have everything you need to build the body you’re after.

Designed for Adjustability with Dual 2:1 + 1:1 Pulley Ratios: The Dane 3.0 runs 2:1 on the trolley boxes and true 1:1 on the lat pulldown and low row; both built in, nothing to configure. Load up to 440 lbs across dual stacks, jump in 5 to 10 lb increments, or fine-tune to the exact pound with 1 lb micro-increments.

Lat Pulldown and Low Row Built In From Day One: The dedicated lat pulldown and seated low row station is integrated into the Dane 3.0. Not sold separately. Not an add-on. It ships with the machine. (cable attachments not included)

Over $1,000 In Included Attachments & Features: The best accessories from the Dane 2.0, built in for free. That included J-Cups, D-Handles, Needle Spotter Arms, and training programs are all included. No upsells or bundles to configure. CLICK HERE TO SEE THE FULL LIST

Free Shipping, Lower 48
Lifetime Frame Warranty
365-Day No-Drama Guarantee
Open Ecosystem
Assembly Guide
5-Year Pulley Warranty

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We Made Our Best Rack Even Better | The Dane 3.0 Overview

Features

Lat Pulldowns & Rows at True 1:1

Most cable machines quietly cut the resistance in half through the pulley system. The Dane 3.0's dedicated lat pulldown and low row stations run a true 1:1 ratio, so the number on the selector is the weight you actually pull. Select 100lbs and feel 100lbs. Both stations are built in from day one. Not sold separately, and not an add-on.

2:1 Pulley Ratio Trolleys

Functional trainers are geared toward dynamic movements that target smaller muscle groups. Because of this, a 2:1 cable ratio is fairly common. If you load up 100lbs, it will feel like 50lbs. For exercises like chest flys, bicep curls, tricep pushdowns, and lateral raises, that 2:1 ratio will allow you to take smaller jumps between sets and provide much better progressive overload.

Dual 220lb Weight Stacks

The heaviest weight stacks on an all-in-one functional trainer: 220lbs of real resistance per side. When you outgrow the stack, the integrated El Toro Weight Horns take standard Olympic plates and can load an additional 100lbs+ per stack. No gym pin to buy, and no upgrade needed to keep getting stronger.

Commercial-Grade Rack

The cable system is serious. So is the rack. 11-gauge steel, 3x3 uprights with 1" holes, and a 1,200lb weight capacity on the rack portion alone. The same steel gauge used in commercial gyms, backed by a lifetime warranty. If you plan on squatting heavy, benching heavy, and putting real load on this machine, it is built for it.

$1,000+ in Attachments Included

J-Cups, D-Handles, Needle Low Profile Spotter Arms, integrated El Toro Weight Horns, Extension Feet, Mag Pins, and the built-in lat pulldown and low row stations. Plus beginner and hybrid 6-week training programs and a nutrition guide. Not an upsell, and not a bundle you configure at checkout. It's all in the box.

Open 3x3 Ecosystem

Standard 3x3 uprights with 1" holes mean virtually every rack attachment on the market fits the Dane 3.0. Leg rollers, storage, landmines, dip stations, and more. You are not locked into one brand's parts catalog, so your gym can grow with you, one attachment at a time.

Specs & Details

Weight Stacks: 220lbs (440lbs Total)
Dimensions: 60.3" L x 58" W x 93.6" H
Built-In Stations: Lat Pulldown + Low Row
Uprights: 3x3 (75mm x 75mm) with 1" holes (2" Spacing)
Steel: 11-Gauge
Rack Weight Capacity: 1,200lbs
Finish: Matte Black Powder Coat or Stainless Steel
Cable Travel: Trolley 88" | Lat Pulldown + Low Row 44"
Pulley Ratio: 2:1 Ratio Trolley Boxes | 1:1 Lat Pulldown & Low Row
Warranty: Lifetime on rack | 5 years on pulley system
Assembled Weight: 798 lb
Product ID: 9816 | 9882

The Dane 3.0

COMPARE YOUR OPTIONS

View our competitors side-by-side.

Have A Look. Fine By Us.	Dane 3.0	Ares 2.0	Prodigy HLP	HD1-S
365-day no-drama returns
Rack + functional trainer in ONE unit
True 1:1 felt resistance
$1,000+ in attachments and extras included free
11-gauge 3×3" commercial steel
Open Ecosystem
Lifetime rack warranty
5-year pulley system warranty

The Dane 3.0

What's Included

$1,000+ in features and extras, included with your rack.

J-Cups (pair)$89

D-Handles (pair)$59

Needle Low Profile Spotter Arms (pair)$229

60lbs Extra Weight per Stack$240

Integrated El Toro Weight Horns$209

Extension Feet (pair, required for cable system)$79

Drew Lat Pulldown Station (built in)$179

Low Row Station (built in)Included

Red 1" Mag Pins (pair)$49

Beginner 6-Week Training Program$50

Hybrid 6-Week Training Program$50

General Nutrition Guide$50

Total Included Value$1,000+

The Dane Family

Which Dane Is Yours?

Same 11-gauge, 3x3 steel. Three different setups. Here's how to pick.

Swipe to compare all three →

Compare The Danes	The Original Dane 2.0 $2,799	New Dane 3.0 $2,999	New Great Dane $3,499
Machines in one frame	Half Rack + Functional Trainer	Half Rack + Functional Trainer	Half Rack + Functional Trainer + Smith Machine
Posts	4	4	6
Trolley Box Pulley Ratio	True 1:1100lbs = 100lbs \| Good for a Mix of Smaller and Larger Muscle Groups with 10lb Adjustments	True 2:1100lbs = 50lbs \| Better for Isolating Smaller Muscle Groups since 5lb Adjustments can be Made	True 2:1100lbs = 50lbs \| Better for Isolating Smaller Muscle Groups since 5lb Adjustments can be Made
Lat Pulldown and Low Row Pulley Ratio	True 1:1100lbs = 100lbs \| Stations NOT Built In, Must Add the Drew and Low Row Footplate	True 1:1100lbs = 100lbs \| Both Dedicated Stations are Built In	True 1:1100lbs = 100lbs \| Both Dedicated Stations are Built In
Weight stacks	Dual 160lbs	Dual 220lbsPush to 330+ lbs per stack via weight horns	Dual 220lbsPush to 330+ lbs per stack via weight horns
Frame	11-gauge, 3x3 (75mm x 75mm), 1" holes	11-gauge, 3x3 (75mm x 75mm), 1" holes	11-gauge, 3x3 (75mm x 75mm), 1" holes
DimensionsL x W x H	60.3" x 47" x 92"About 38" deep without extension feet	60.3" x 58" x 93.6"About 55.8" deep without extension feet	77.6" x 84" x 93.6"About 73.1" deep without extension feet
Best for	Lifters who want a complete home gym for the lowest price	Lifters who want a built-in lat pulldown and low row, plus heavier stacks	Lifters who want a rack, a functional trainer, and a Smith machine in one frame
	Shop The Dane 2.0	Shop The Dane 3.0	See The Great Dane

Most people who build a home gym go through a predictable sequence. They buy a rack. Then they realize they want cable work. Then they buy a functional trainer. Then they realize they want a lat pulldown station. Then a low row. Each purchase makes sense in isolation. But by the time it's all done, they've spent more than they planned, used more space than they had, and spent more time assembling things than training on them.

The Dane 3.0 skips all of that.

It ships with everything: J-cups, D-handles, spotter arms, integrated El Toro weight horns, extension feet, a built-in lat pulldown and low row station, and mag pins. Over $1,000 in features, included. Not as an upsell, not as a bundle you have to configure. In the box, ready to assemble.

The Dane 3.0 runs a 2:1 ratio on the trolley boxes and switches to a true 1:1 on the lat pulldown and low row, so every pound you load on those pulling movements is actually felt.

Most functional trainers are geared toward dynamic movements that target smaller muscle groups. Because of this, a 2:1 cable ratio is fairly common. If you load up 100lbs, it will feel like 50lbs. For exercises like chest flys, biceps curls, tricep pushdowns, and lateral raises, that 2:1 ratio will allow you to take smaller jumps between sets and provide much better progressive overload. Even on isometric movements like single-leg hamstring curls or leg extensions, the Dane 3.0 provides all the weight you would ever need while still giving you that smooth and extensive cable travel.

The lat pulldown and low row are built directly into the machine. Not sold separately. Not an add-on. The Drew, which is one of the most popular Dane 2.0 accessories by a wide margin, is integrated standard. By extending off the front upright, you're put in an optimized position for any pulldown movements since the starting point will be directly overhead. The integrated low row is positioned on the upright at the ideal height for any rowing movements done from the floor.

The rack itself is built from 11-gauge steel with 3x3 uprights and 1" holes, and covered by a lifetime warranty. The pulley system carries a five-year warranty. This is not a machine you replace in three years. It is a machine you build a gym around.

If you are ready to stop buying pieces and start training, the Dane 3.0 is where that starts!

The Great Dane is a six-post rack with the Smith machine built directly into the frame. The Dane 3.0 is a four-post half rack functional trainer with no Smith machine. Both run dual 220lb stacks at a 1:1 or 2:1 ratio. The Great Dane gives you more uprights, more attachment points, and more room to expand your setup over time.

If something is wrong with your Dane 3.0, you have a full year from delivery to contact us and we make it right. No drama, no fine print.

No. The weight stacks and extension feet provide solid stability for standard training.

Assembly can take 2-3 hours depending on your space and how many people are helping.

Lifetime on the rack against manufacturing defects. Five-year warranty on the pulley system.

Freight. A carrier will contact you to schedule a delivery appointment. Read the freight delivery guide before your order arrives so you know what to expect.