FringeSport Open Workout 13.1

FringeSport Open 2013 

Welcome to the FringeSport Open! 

We will be running a competition for all our fans,  with some awesome prizes for each workout! There is no registration fee to enter! There are no requirements in order to post your results and only 4 requirements to win a prize:

1) Like us on Facebook
2) Sign up for our newsletter
3) Subscribe to us on Youtube
4) Post your time/reps on the corresponding blog post for each WOD on our website (here), and that must be verifiable by the official CrossFit Games website

Here is how it will work:

As soon as each workout is posted on Wednesday, we will post the WOD as an event just like this one. Then, we will post 2 informational videos for gear involved and some coaching tips from one of our partner gyms for your benefit. We  will also post our own times and a video of the Fringe Team working out! The prize for each workout will be announced immediately as well (prizes are for Men & Women only, no Masters although you are welcome to post your score).

Athletes are welcome to post their times as soon  as the blog and/or Facebook event goes live, but you must comment on the blog post for your time to count! The cutoff time for each workout corresponds with the associated Games cutoff day/time and will be posted.

Finally, we will post rankings for  the top athletes for  each event and declare winners for the entire FringeSport Open with a grand prize at the end!

Best of luck - there are no limits on entrants, so invite as many friends as possible! 

 

Open Workout 13.1

Men

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Women

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

Deadline: Sunday, March 10th at 7pm CST

 

Required Equipment:

Bomba American-Made Barbells

OneFitWonder Bumper Plates

Olympic Barbell Collars

Change Plates

Everything is in stock! Order Thursday by 2 PM CST in Texas and get your gear by Friday, in time to complete the workout!


Alexander Keller
Alexander Keller

Author



15 Responses

Damon Gochneaur
Damon Gochneaur

March 13, 2013

150 on 13.1 with a 14:45 tie break time. Better late than never, ready for 13.2!

Emily Laughlin
Emily Laughlin

March 13, 2013

150- tie breaker: 14:45

Joseph Guesnier
Joseph Guesnier

March 12, 2013

I know it’s a little late but 174 tie time 10:55

Kyle Ligon
Kyle Ligon

March 11, 2013

115 tiebreaker at 8:02

Connor Hanrahan
Connor Hanrahan

March 10, 2013

128 – Tiebreak Time 4:25

Joe Beerens
Joe Beerens

March 10, 2013

Forgot to post my tiebreak time. 14:50.

Joe Beerens
Joe Beerens

March 10, 2013

150reps – along with about 400 other people.

Rich Vazquez
Rich Vazquez

March 10, 2013

100 Tiebreak 9:35

Liz Vazquez
Liz Vazquez

March 10, 2013

150 — Tiebreak Time 13:55
Flirted briefly with 100#, but it wasn’t meant to be.

Nathan Carsten
Nathan Carsten

March 10, 2013

140- 16:12 tiebreak time

Courtney Cox
Courtney Cox

March 09, 2013

13.1 Score 141 – Tiebreak time 16:19

Willie McLendon
Willie McLendon

March 09, 2013

I got 158 today with my bomba bar and OFW bumpers
http://youtu.be/ivKNpyRkBLQ

Peter Keller
Peter Keller

March 08, 2013

150

Doesn’t count for the contest, though- this is Peter from Fringe

Vanessa Cohorn
Vanessa Cohorn

March 08, 2013

124 – Tiebreak Time 7:02
Need to get better at burpees… I wanted that 100# rep so bad!

Randy Green
Randy Green

March 07, 2013

13.1 Score 123

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