Powerlifting exercises focus on three main lifts: the squat, bench press, and deadlift. The goal is to lift as much weight as possible in each exercise. Powerlifters typically use equipment such as a powerlifting barbell, squat rack, bench press, and weight plates.
Olympic weightlifting exercises involve two main lifts: the snatch and the clean and jerk. These exercises require explosive power and technical skill. Olympic weightlifters use specialized equipment, including an Olympic barbell, bumper plates, and a lifting platform.
CrossFit exercises combine elements of various sports and workouts to create a high-intensity fitness program. These exercises can include weightlifting movements, cardio exercises, bodyweight exercises, and more. CrossFit athletes use a wide range of equipment, including barbells, kettlebells, rowing machines, medicine balls, and more.
Functional fitness exercises aim to improve overall strength, mobility, and performance in everyday activities. They often involve using multiple muscle groups and mimicking real-life movements. Equipment used in functional fitness training can include kettlebells, resistance bands, suspension trainers, and bodyweight exercises.
It's important to note that while these categories of exercises have distinct characteristics and equipment preferences, there can also be overlap and variation depending on individual training preferences and specific workout programs