This week's WOD was submitted by @dan_imal85
"This workout separates the boys from the men. It's simple not complex and causes an extreme amount of pain."
What You'll Need:
The Workout: 21-18-15-12-9-6-3 Reps For Time
Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
