WOD of the Week: 14.5
This week's WOD was submitted by @dan_imal85
"This workout separates the boys from the men. It's simple not complex and causes an extreme amount of pain."
What You'll Need:
The Workout: 21-18-15-12-9-6-3 Reps For Time
- Thrusters (95/65 lb)
- Bar Facing Burpees
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