WOD of the Week: 14.5

This week's WOD was submitted by @dan_imal85

"This workout separates the boys from the men. It's simple not complex and causes an extreme amount of pain."

What You'll Need:

The Workout:  21-18-15-12-9-6-3 Reps For Time

  • Thrusters (95/65 lb)
  • Bar Facing Burpees

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