Background Image

WOD of the Week: 14.5

by Susie Sebastian
barbell bumper plates WOD workout

This week's WOD was submitted by @dan_imal85

"This workout separates the boys from the men. It's simple not complex and causes an extreme amount of pain."

What You'll Need:

The Workout:  21-18-15-12-9-6-3 Reps For Time

  • Thrusters (95/65 lb)
  • Bar Facing Burpees

Want to see your WOD in the next newsletter or show off your time? Email us at - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!