t: MAIN: 512.201.4404; RETAIL: 512-368-8216 | e: team@fringesport.com


« Prev | Next »
< Blog

WOD of the Week: AirDyne + Sandbag WOD

by Susie Sebastian
bike • sandbag • WOD • workout
Comments

This week's WOD is suggested from Cory P. 


"Whole body cashed after. It's awful but a good one."

What You'll Need:

The Workout:  50-40-30-20-10 AirDyne Cal and Sandbags

  • 50 AirDyne Cal
  • 50 Sandbag Trainer G2S (Ground to Shoulder)
  • 40 AirDyne Cal
  • 40 Sandbag Trainer G2S (Ground to Shoulder)
  • 30 AirDyne Cal
  • 30 Sandbag Trainer G2S (Ground to Shoulder)
  • 20 AirDyne Cal
  • 20 Sandbag Trainer G2S (Ground to Shoulder)
  • 10 AirDyne Cal
  • 10 Sandbag Trainer G2S (Ground to Shoulder)

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport


Sign Up for our Newsletter

Subscribe to our newsletter and always be the first to hear about what is happening.

Here at Fringe Sport, we love all members of the Fringe Fam!  If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!
Fringe Sport
Shopping Resources

© 2022 Fringe Sport