This week's WOD is suggested from Cory P.
"Whole body cashed after. It's awful but a good one."
What You'll Need:
The Workout: 50-40-30-20-10 AirDyne Cal and Sandbags
Want to see your WOD in the next newsletter or show off your time? Email us at firstname.lastname@example.org - we love photos/videos of you showing us how it's done or your favorite workout pic.
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