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WOD of the Week: AirDyne + Sandbag WOD

by Susie Sebastian
bike • sandbag • WOD • workout
Comments

This week's WOD is suggested from Cory P. 


"Whole body cashed after. It's awful but a good one."

What You'll Need:

The Workout:  50-40-30-20-10 AirDyne Cal and Sandbags

  • 50 AirDyne Cal
  • 50 Sandbag Trainer G2S (Ground to Shoulder)
  • 40 AirDyne Cal
  • 40 Sandbag Trainer G2S (Ground to Shoulder)
  • 30 AirDyne Cal
  • 30 Sandbag Trainer G2S (Ground to Shoulder)
  • 20 AirDyne Cal
  • 20 Sandbag Trainer G2S (Ground to Shoulder)
  • 10 AirDyne Cal
  • 10 Sandbag Trainer G2S (Ground to Shoulder)

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport


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