This week's WOD was submitted by Ryan N.:
This was my very first WOD. Everything was going amazing until the GHD situps...brutal.
What You'll Need:
The Workout: All done for time.
Workout A
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!