WOD of the Week: Aloha Gains

This week's WOD was submitted by Ryan N.:

This was my very first WOD. Everything was going amazing until the GHD situps...brutal.

What You'll Need:

The Workout:  All done for time. 

Workout A

  • 500m Row
  • 10 Bench Press @ 185lb
  • 1000m Row
  • 15 Bench Press @ 155lb
  • 1500m Row
  • 20 Bench Press @ 135lb
Workout B
  • 50 Strict Press @ 75lb
  • 20 GHD Sit Ups

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

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