This week's WOD was submitted by Jonny Nyce.
You're legs will be on fire!!!! My guys complain when I make them do this one. I call it Bambi because your legs are pretty wobbly when you're done.
What You'll Need:
The Workout: 4 Rounds for Time
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Gaylen
September 06, 2016
Did something similiar to this this morning. AMRAP 35 min.
30 Lunge Switches (R+L=1)
30 Squat to Box Jumps
400 M Run.
Did 4 rounds 42 min.