Workout of the Week: 3 Round Circuit w/ the Kiddos
Workout of the Week: 3 Round Circuit w/ the Kiddos
3 Round Circuit w/ the Kiddos This week's WOD was submitted by @gfperformancetraining on Instagram. They had a cute pic...

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Leg Day WOD W/ Surprise Ending
Leg Day WOD W/ Surprise Ending
Leg Day WOD W/ Surprise Ending This week's workout is brought to you by Matt Brooking's post via Instagram, @mattbrooking....

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Workout of the Week: Dumbbell / Weight Vest Workout
Workout of the Week: Dumbbell / Weight Vest Workout
Dumbbell / Weight Vest Workout This week's workout is from Instagram, @mviall33, he tagged us in his workout that's all...

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Workout of the Week: 500 Rep Workout
Workout of the Week: 500 Rep Workout
500 Rep Workout This week's workout is a personal favorite of mine that I do when I'm trying to kick...

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Workout of the Week: 3 Round Kettlebell Circuit
Workout of the Week: 3 Round Kettlebell Circuit
3 Round Kettlebell Circuit This week's workout is from Instagram, @jakehagedus, he tagged us in her workout. All you need...

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Workout of the Week: 10 Minute AMRAP
Workout of the Week: 10 Minute AMRAP
10 Minute AMRAP This week's workout is from Instagram, @cmichfit, she tagged us in her workout. It consisted of deadlifts,...

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Workout of the Week : Max Reps - Sandbag OTS
Workout of the Week : Max Reps - Sandbag OTS
Max Reps - Sandbag Over the Shoulder This week's workout is from Instagram, @coachlocco, he tagged us in his workout...

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Workout of the Week: Z Press Workout
Workout of the Week: Z Press Workout
Kettlebell Press Workout This week's workout is from Instagram, @forty2seven_fitness tagged us in their workout post. All you need is...

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Honor a Real American Hero with an Iconic Memorial Day Workout
Honor a Real American Hero with an Iconic Memorial Day Workout
Here we are looking at Memorial Day 2019 right around the corner and every year you have a chance to...

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