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Do you need center knurling or not? Different types of barbells explained
Do you need center knurling or not? Different types of barbells explained
What’s up Fringe Fam? For our latest installment on our YouTube and blog, we’re going to be talking about center...

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3 Savage Barbell Movements for a Full Body Workout
3 Savage Barbell Movements for a Full Body Workout
Barbell complexes are designed to improve overall strength and fitness. While performing these savage barbell movements, remember that the weight...

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4 Kettlebell Workouts to do in the Water
4 Kettlebell Workouts to do in the Water
Kettlebells are an easy way to stay fit while a enjoying a day out at the lake or beach. They’re...

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What to Do with a Broken Kettlebell
What to Do with a Broken Kettlebell
Wellness, strength, and fitness aren’t always pretty.Sure, the end results are often a beautiful thing. But getting there can be...

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Do You Need Bumper Plates?
Do You Need Bumper Plates?
Yes, a quality bumper plate is an incredible addition to anybody’s gym, be it in their home or a commercial...

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What Are Kettlebells Used For?
What Are Kettlebells Used For?
Kettlebells are one of the most versatile workout tools when it comes to toning, gaining muscle, and even burning fat....

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Workout of the Week: Momentum Builder w/ a Plyo Box
Workout of the Week: Momentum Builder w/ a Plyo Box
Workout of the Week: Momentum Builder w/ a Plyo Box This week's workout was submitted by @thriveonfit on Instagram: This...

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Workout of the Week: Trap Bar Workout
Workout of the Week: Trap Bar Workout
Got a Fringe Sport Trap Bar but you don't know what to do with it?  Check out our Weekend Workout...

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Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout
Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout
Why You Should Add Pause Squats to Your Workouts This week's workout was submitted by @mrdkg on Instagram. He tagged...

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