WOD of the Week: Bradshaw

by Susie Sebastian

This week's WOD was submitted by Rich F.:

I've done it twice, a couple years apart, and the improvement was REALLY gratifying over those years...from dying after a scaled attempt to just barely missing a finish at RX. You just have to check your head, get focused and keep moving. All the best things about CrossFit...

What You'll Need:

The Workout:  Bradshaw (30min time cap)

10 Rounds for time of:

  • 3 Handstand push-ups
  • 6 Deadlifts (225/155 lbs)
  • 12 Pull-ups
  • 24 Double-unders

Leave a comment if you've tried this WOD out!

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.