Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by Rich F.:
I've done it twice, a couple years apart, and the improvement was REALLY gratifying over those years...from dying after a scaled attempt to just barely missing a finish at RX. You just have to check your head, get focused and keep moving. All the best things about CrossFit...
What You'll Need:
The Workout: Bradshaw (30min time cap)
10 Rounds for time of:
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