This week's WOD was submitted by @rtlett
"...because dubs are the devil."
The Workout: You must stop between sets. You cannot jump single unders between sets. Time cutoff is 25 minutes.
- 5 unbroken double unders
- 10 unbroken double unders
- 15 unbroken double unders
- 20 unbroken double unders
- 25 unbroken double unders
- 30 unbroken double unders
- 35 unbroken double unders
- 40 unbroken double unders
- 45 unbroken double unders
- 50 unbroken double unders
- 45 unbroken double unders
- 40 unbroken double unders
- 35 unbroken double unders
- 30 unbroken double unders
- 25 unbroken double unders
- 20 unbroken double unders
- 15 unbroken double unders
- 10 unbroken double unders
- 5 unbroken double unders
Scale to double unders: 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2.
Haven't mastered your double unders? Double or triple the double-unders for singles (i.e. 10 Singles ,20 Singles ,30 Singles ,40 Singles, etc or 15 Singles ,30 Singles ,45 Singles ,60 Singles, etc)
