WOD of the Week: Flight Simulator

This week's WOD was submitted by @rtlett

"...because dubs are the devil."

The Workout:  You must stop between sets. You cannot jump single unders between sets. Time cutoff is 25 minutes.

  • 5 unbroken double unders
  • 10 unbroken double unders
  • 15 unbroken double unders
  • 20 unbroken double unders
  • 25 unbroken double unders
  • 30 unbroken double unders
  • 35 unbroken double unders
  • 40 unbroken double unders
  • 45 unbroken double unders
  • 50 unbroken double unders
  • 45 unbroken double unders
  • 40 unbroken double unders
  • 35 unbroken double unders
  • 30 unbroken double unders
  • 25 unbroken double unders
  • 20 unbroken double unders
  • 15 unbroken double unders
  • 10 unbroken double unders
  • 5 unbroken double unders

Scale to double unders: 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2.
Haven't mastered your double unders? Double or triple the double-unders for singles (i.e. 10 Singles ,20 Singles ,30 Singles ,40 Singles, etc or 15 Singles ,30 Singles ,45 Singles ,60 Singles, etc)


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