Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by @rtlett
"...because dubs are the devil."
The Workout: You must stop between sets. You cannot jump single unders between sets. Time cutoff is 25 minutes.
Scale to double unders: 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2.
Haven't mastered your double unders? Double or triple the double-unders for singles (i.e. 10 Singles ,20 Singles ,30 Singles ,40 Singles, etc or 15 Singles ,30 Singles ,45 Singles ,60 Singles, etc)
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