WOD of the Week: Flight Simulator

by Susie Sebastian
Jump Rope WOD workout
Comments

This week's WOD was submitted by @rtlett

"...because dubs are the devil."

The Workout:  You must stop between sets. You cannot jump single unders between sets. Time cutoff is 25 minutes.

  • 5 unbroken double unders
  • 10 unbroken double unders
  • 15 unbroken double unders
  • 20 unbroken double unders
  • 25 unbroken double unders
  • 30 unbroken double unders
  • 35 unbroken double unders
  • 40 unbroken double unders
  • 45 unbroken double unders
  • 50 unbroken double unders
  • 45 unbroken double unders
  • 40 unbroken double unders
  • 35 unbroken double unders
  • 30 unbroken double unders
  • 25 unbroken double unders
  • 20 unbroken double unders
  • 15 unbroken double unders
  • 10 unbroken double unders
  • 5 unbroken double unders

Scale to double unders: 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2.
Haven't mastered your double unders? Double or triple the double-unders for singles (i.e. 10 Singles ,20 Singles ,30 Singles ,40 Singles, etc or 15 Singles ,30 Singles ,45 Singles ,60 Singles, etc)


Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!