WOD of the Week: Flight Simulator

by Susie Sebastian Jun 10, 2017

Jump Rope • WOD • workout

Comments

This week's WOD was submitted by @rtlett

"...because dubs are the devil."

The Workout: You must stop between sets. You cannot jump single unders between sets. Time cutoff is 25 minutes.

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Scale to double unders: 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2.
Haven't mastered your double unders? Double or triple the double-unders for singles (i.e. 10 Singles ,20 Singles ,30 Singles ,40 Singles, etc or 15 Singles ,30 Singles ,45 Singles ,60 Singles, etc)