Learn from Box Owners and garage gym-ers like you.
Happy 4th!! Hope everyone has a great day! Did hero WOD “Glen” today, wanted to quit, didn’t beat last years time , but that doesn’t matter...🇺🇸💪💥🥩🥩🥩🥩🗽❤️. #comptrain #comptrainmasters #crossfit #merica #1776united #happy4thofjuly #heroworkout #nobullproject #fringesport #rurogue #roguefitness
A post shared by Scott Patton (@patton66) on
This week's WOD was submitted by @patton66 on Instagram. His 4th of July workout was the hero WOD "Glen" for time. Scott didn't beat his last year's time but he didn't quit. See what your time is and leave it in the comments area below.
What You'll Need:
The Workout: For Time
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2021 FringeSport