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WOD of the Week: Glen WOD

by Susie Sebastian
barbell bumper plates climbing rope WOD workout

Happy 4th!! Hope everyone has a great day! Did hero WOD “Glen” today, wanted to quit, didn’t beat last years time , but that doesn’t matter...🇺🇸💪💥🥩🥩🥩🥩🗽❤️. #comptrain #comptrainmasters #crossfit #merica #1776united #happy4thofjuly #heroworkout #nobullproject #fringesport #rurogue #roguefitness

A post shared by Scott Patton (@patton66) on

This week's WOD was submitted by @patton66 on Instagram. His 4th of July workout was the hero WOD "Glen" for time. Scott didn't beat his last year's time but he didn't quit. See what your time is and leave it in the comments area below.

What You'll Need:

The Workout: For Time

  • 30 Clean & Jerks (135lb)
  • 1 Mile Run
  • 10 Rope Climbs
  • 1 Mile Run
  • 100 Burpees

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!