WOD of the Week: Glen WOD

Happy 4th!! Hope everyone has a great day! Did hero WOD “Glen” today, wanted to quit, didn’t beat last years time , but that doesn’t matter...🇺🇸💪💥🥩🥩🥩🥩🗽❤️. #comptrain #comptrainmasters #crossfit #merica #1776united #happy4thofjuly #heroworkout #nobullproject #fringesport #rurogue #roguefitness

A post shared by Scott Patton (@patton66) on Jul 4, 2018 at 4:37pm PDT

This week's WOD was submitted by @patton66 on Instagram. His 4th of July workout was the hero WOD "Glen" for time. Scott didn't beat his last year's time but he didn't quit. See what your time is and leave it in the comments area below.

What You'll Need:

• Bumper Plates
• Barbell
• Climbing Rope - 15ft

The Workout: For Time

• 30 Clean & Jerks (135lb)
• 1 Mile Run
• 10 Rope Climbs
• 1 Mile Run
• 100 Burpees