This week's WOD was submitted by @patton66 on Instagram. His 4th of July workout was the hero WOD "Glen" for time. Scott didn't beat his last year's time but he didn't quit. See what your time is and leave it in the comments area below.
What You'll Need:
The Workout: For Time
What are all of the components of a barbell and why are they important for each barbell type?
What kind of garage gym storage options are available and what do I need to do to store and organize all of my fitness equipment?
What is a landmine attachment, why is it valuable and what exercises can I do with it?
What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!