WOD of the Week: Glen WOD

This week's WOD was submitted by @patton66 on Instagram. His 4th of July workout was the hero WOD "Glen" for time. Scott didn't beat his last year's time but he didn't quit. See what your time is and leave it in the comments area below.

What You'll Need:

The Workout: For Time

  • 30 Clean & Jerks (135lb)
  • 1 Mile Run
  • 10 Rope Climbs
  • 1 Mile Run
  • 100 Burpees

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